Fri 29th May 2020 at 6:00pm by Atso_tri

Run > General

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Time
1:01:33
Miles
6.72
Min/mi
9:10
Pacing
95%
WAVA
46.91
Stride(cm)
108
Cadence
163
BPM
170
%MHR
99.3
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 158/171bpm
2) 1m - 8:59(8:59/m) 169/174bpm
3) 1m - 9:08(9:08/m) 168/173bpm
4) 1m - 9:04(9:04/m) 172/178bpm
5) 1m - 9:02(9:02/m) 174/179bpm
6) 1m - 9:20(9:20/m) 175/179bpm
7) 0.72m - 6:26(8:55/m) 176/181bpm

9:34 8:59 9:08 9:04 9:02 9:20 6:26

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	142 74-157	1400	154 146-198
0.50	4:47	2:19	9:17	159 156-163	1476	158 156-162
0.75	7:09	2:21	9:26	164 160-167	1547	160 158-166
1.00	9:32	2:24	9:35	166 162-171	1590	162 160-164
1.25	11:41	2:09	8:34	170 166-172	1457	162 160-164
1.50	14:01	2:20	9:20	170 165-174	1587	163 152-166
1.75	16:12	2:11	8:44	167 163-171	1457	162 156-166
2.00	18:31	2:19	9:17	169 162-173	1569	163 158-170
2.25	20:50	2:18	9:14	170 166-173	1569	162 158-168
2.50	23:09	2:20	9:19	166 162-170	1548	163 160-166
2.75	25:26	2:16	9:05	167 164-169	1516	164 158-168
3.00	27:39	2:13	8:53	169 166-172	1500	164 160-166
3.25	29:57	2:18	9:12	170 168-172	1565	164 160-166
3.50	32:13	2:16	9:03	171 168-174	1548	164 160-166
3.75	34:28	2:15	9:00	173 170-176	1558	164 162-168
4.00	36:42	2:15	8:59	175 172-178	1572	165 162-168
4.25	38:56	2:14	8:55	175 171-179	1561	165 162-166
4.50	41:14	2:17	9:10	173 170-176	1585	165 162-168
4.75	43:30	2:17	9:07	174 172-177	1586	164 160-166
5.00	45:45	2:14	8:58	172 169-176	1542	163 160-168
5.25	48:05	2:20	9:20	174 171-177	1624	163 160-166
5.50	50:22	2:17	9:10	174 172-176	1595	164 162-166
5.75	52:45	2:23	9:31	177 173-179	1684	164 162-166
6.00	55:06	2:21	9:25	176 173-179	1657	163 160-166
6.25	57:09	2:03	8:11	177 173-181	1447	165 160-174
6.50	59:29	2:20	9:18	176 173-179	1637	163 160-168
6.72	1:01:33	2:04	9:21	175 170-180	1635	164 156-168

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	6.5	59:06	9:07
Walk	4.0	153	0.2	2:27	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.26%	More
800m	4:15	8:33	39.64%	More
1km	5:20	8:36	41.39%	More
Mile	8:54	8:54	42.99%	More
5k	28:03	9:02	46.29%	More
5 miles	45:19	9:04	46.81%	More
10k	56:32	9:06	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.89
5km	27:10	8:45	47.81
5M	44:59	9:00	47.16
10km	56:39	9:07	46.87
10M	1:33:48	9:23	46.82
Half	2:04:53	9:32	46.20
20M	3:15:34	9:47	46.75
Mara	4:20:23	9:56	46.82

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