Fri 29th May 2020 at 5:00pm by NordRunner
Run > Easy
-
Time
51:14
-
Miles
4.97
-
Min/mi
10:19
-
Pacing
39%
-
WAVA
51.75
-
Stride(cm)
83
-
Cals
411
-
Cadence
189
-
BPM
143
-
%MHR
77
-
B/mi
1476
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:41(6:41/km) 133/147bpm 52cal 8.99/12.46kmph
2) 1km - 6:17(6:17/km) 149/158bpm 57cal 9.56/12.63kmph
3) 1km - 5:52(5:52/km) 150/153bpm 54cal 10.24/12.87kmph
4) 1km - 6:25(6:25/km) 148/153bpm 57cal 9.35/11.49kmph
5) 1km - 6:29(6:29/km) 145/152bpm 52cal 9.25/12.53kmph
6) 1km - 6:15(6:15/km) 142/147bpm 46cal 9.61/11.96kmph
7) 1km - 6:10(6:10/km) 141/145bpm 45cal 9.72/11.49kmph
8) 1km - 7:06(7:05/km) 140/150bpm 48cal 8.47/11.86kmph
6:41 6:17 5:52 6:25 6:29 6:15 6:10 7:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:59 |
5:59 +2:59
|
23:58 |
124 95-133 |
2972 |
183 110-192 |
4/7 |
0.50 |
9:07 |
3:07 +36
|
12:29 |
140 127-144 |
1747 |
189 182-198 |
6/5 |
0.75 |
12:37 |
3:30 +52
|
14:00 |
143 128-148 |
2002 |
189 90-198 |
4/4 |
1.00 |
15:12 |
2:35 +8
|
10:21 |
150 140-157 |
1553 |
193 190-198 |
4/5 |
1.25 |
19:06 |
3:54 +1:31
|
15:36 |
153 125-158 |
2387 |
193 112-234 |
3/4 |
1.50 |
21:56 |
2:50 +32
|
11:20 |
149 141-152 |
1689 |
194 186-200 |
3/3 |
1.75 |
24:23 |
2:27 |
9:48 |
151 147-153 |
1479 |
192 184-194 |
3/1 |
2.00 |
26:48 |
2:25 |
9:38 |
151 149-153 |
1456 |
191 112-196 |
3/3 |
2.25 |
29:12 |
2:25 |
9:38 |
149 147-152 |
1436 |
191 186-194 |
2/3 |
2.50 |
32:21 |
3:09 +21
|
12:35 |
145 136-152 |
1824 |
181 96-194 |
2/3 |
2.75 |
37:00 |
4:39 +2:01
|
18:36 |
146 122-152 |
2717 |
190 182-194 |
3/2 |
3.00 |
40:17 |
3:17 +49
|
13:10 |
143 129-149 |
1883 |
191 92-196 |
2/2 |
3.25 |
43:05 |
2:48 +8
|
11:11 |
144 141-147 |
1612 |
188 100-198 |
2/3 |
3.50 |
45:49 |
2:44 +14
|
10:55 |
143 138-147 |
1560 |
190 94-220 |
5/4 |
3.75 |
48:50 |
3:01 +29
|
12:04 |
139 129-147 |
1677 |
189 90-198 |
3/3 |
4.00 |
51:16 |
2:26 |
9:45 |
143 141-145 |
1395 |
189 164-192 |
4/3 |
4.25 |
53:45 |
2:29 |
9:55 |
141 139-143 |
1398 |
189 122-192 |
4/3 |
4.50 |
58:25 |
4:40 +1:56
|
18:41 |
137 122-143 |
2559 |
190 90-196 |
4/4 |
4.75 |
1:01:37 |
3:12 |
12:49 |
142 134-150 |
1820 |
186 106-198 |
5/6 |
4.97 |
1:03:58 |
2:21 +8
|
10:34 |
141 138-143 |
1489 |
191 182-202 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
40.44% |
More |
800m |
4:41 |
9:26 |
45.94% |
More |
1km |
5:52 |
9:26 |
47.92% |
More |
Mile |
10:03 |
10:03 |
47.55% |
More |
5k |
36:06 |
11:37 |
45.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
50.58 |
5km |
31:14 |
10:03 |
52.17 |
5M |
51:34 |
10:19 |
51.71 |
10km |
1:04:50 |
10:26 |
51.47 |
10M |
1:47:02 |
10:42 |
51.68 |
Half |
2:22:16 |
10:52 |
51.11 |
20M |
3:42:12 |
11:07 |
51.86 |
Mara |
4:55:20 |
11:16 |
52.03 |
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