Fri 29th May 2020 at 5:00pm by NordRunner

Run > Easy

  • Time
    51:14
  • Miles
    4.97
  • Min/mi
    10:19
  • Pacing
    39%
  • WAVA
    51.75
  • Stride(cm)
    83
  • Cals
    411
  • Cadence
    189
  • BPM
    143
  • %MHR
    77
  • B/mi
    1476
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 133/147bpm 52cal 8.99/12.46kmph
2) 1km - 6:17(6:17/km) 149/158bpm 57cal 9.56/12.63kmph
3) 1km - 5:52(5:52/km) 150/153bpm 54cal 10.24/12.87kmph
4) 1km - 6:25(6:25/km) 148/153bpm 57cal 9.35/11.49kmph
5) 1km - 6:29(6:29/km) 145/152bpm 52cal 9.25/12.53kmph
6) 1km - 6:15(6:15/km) 142/147bpm 46cal 9.61/11.96kmph
7) 1km - 6:10(6:10/km) 141/145bpm 45cal 9.72/11.49kmph
8) 1km - 7:06(7:05/km) 140/150bpm 48cal 8.47/11.86kmph
6:41 6:17 5:52 6:25 6:29 6:15 6:10 7:06

Pace

20% 4% 24% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:59 5:59 +2:59 23:58 124 95-133 2972 183 110-192 4/7
0.50 9:07 3:07 +36 12:29 140 127-144 1747 189 182-198 6/5
0.75 12:37 3:30 +52 14:00 143 128-148 2002 189 90-198 4/4
1.00 15:12 2:35 +8 10:21 150 140-157 1553 193 190-198 4/5
1.25 19:06 3:54 +1:31 15:36 153 125-158 2387 193 112-234 3/4
1.50 21:56 2:50 +32 11:20 149 141-152 1689 194 186-200 3/3
1.75 24:23 2:27 9:48 151 147-153 1479 192 184-194 3/1
2.00 26:48 2:25 9:38 151 149-153 1456 191 112-196 3/3
2.25 29:12 2:25 9:38 149 147-152 1436 191 186-194 2/3
2.50 32:21 3:09 +21 12:35 145 136-152 1824 181 96-194 2/3
2.75 37:00 4:39 +2:01 18:36 146 122-152 2717 190 182-194 3/2
3.00 40:17 3:17 +49 13:10 143 129-149 1883 191 92-196 2/2
3.25 43:05 2:48 +8 11:11 144 141-147 1612 188 100-198 2/3
3.50 45:49 2:44 +14 10:55 143 138-147 1560 190 94-220 5/4
3.75 48:50 3:01 +29 12:04 139 129-147 1677 189 90-198 3/3
4.00 51:16 2:26 9:45 143 141-145 1395 189 164-192 4/3
4.25 53:45 2:29 9:55 141 139-143 1398 189 122-192 4/3
4.50 58:25 4:40 +1:56 18:41 137 122-143 2559 190 90-196 4/4
4.75 1:01:37 3:12 12:49 142 134-150 1820 186 106-198 5/6
4.97 1:03:58 2:21 +8 10:34 141 138-143 1489 191 182-202 5/4

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 74m, Range 7m, Flat prediction 51:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (234 max) Stride Length: 83cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 40.44% More
800m 4:41 9:26 45.94% More
1km 5:52 9:26 47.92% More
Mile 10:03 10:03 47.55% More
5k 36:06 11:37 45.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 50.58
5km 31:14 10:03 52.17
5M 51:34 10:19 51.71
10km 1:04:50 10:26 51.47
10M 1:47:02 10:42 51.68
Half 2:22:16 10:52 51.11
20M 3:42:12 11:07 51.86
Mara 4:55:20 11:16 52.03

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