Fri 29th May 2020 at 5:00pm by Wednesday Mouse

Run > General

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Time
30:05
Miles
2.15
Min/mi
14:00
Pacing
83%
WAVA
33.13
Stride(cm)
85
Cals
295
Cadence
136
BPM
147
%MHR
81.7
B/mi
2058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 3:00(18:12/m) 109/126bpm 19cal
2) 1m - 13:02(13:02/m) 151/170bpm 134cal
3) 0.88m - 11:58(13:36/m) 158/169bpm 127cal
4) 0.1m - 2:00(20:08/m) 146/164bpm 15cal
5) 0m - 5(17:41/m) 133/133bpm

3:00 13:02 11:58 2:00 5

Pace

25%

17%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	106 96-118	1730	120 116-126
0.13	2:11	1:09	18:31	113 106-126	2091	117 108-126
0.19	3:16	1:06	17:29	112 103-126	1958	131 116-148
0.25	4:07	51	13:32	137 128-143	1853	147 146-148
0.31	4:54	47	12:28	142 141-144	1770	147 146-148
0.38	5:34	41	10:50	145 141-149	1570	150 148-152
0.44	6:22	48	12:47	142 141-144	1815	150 148-152
0.50	7:10	48	12:52	148 144-155	1904	147 146-150
0.56	7:59	48	12:51	156 154-157	2005	149 148-152
0.63	8:48	50	13:17	153 150-157	2034	151 148-154
0.69	9:32	44	11:40	151 146-154	1762	150 148-152
0.75	10:17	45	12:02	149 143-157	1792	149 148-150
0.81	11:11	53	14:14	156 151-158	2221	138 102-154
0.88	11:58	47	12:40	157 155-160	1988	149 146-152
0.94	12:46	47	12:39	160 159-161	2024	149 146-152
1.00	13:33	48	12:41	160 159-161	2029	150 148-152
1.06	14:19	46	12:18	161 159-162	1979	151 148-152
1.13	15:25	1:05	17:28	164 159-170	2864	130 106-152
1.19	16:18	53	14:08	149 146-157	2107	135 108-156
1.25	17:03	45	12:04	155 147-162	1869	147 146-150
1.31	17:49	46	12:21	164 161-165	2027	149 148-152
1.38	18:30	41	10:50	163 162-164	1765	151 148-154
1.44	19:12	42	11:14	165 163-166	1854	149 148-150
1.50	20:15	1:03	16:48	163 157-169	2737	109 98-150
1.56	21:18	1:03	16:43	149 145-154	2492	123 104-152
1.63	22:11	53	14:12	144 139-148	2044	149 146-152
1.69	22:58	47	12:36	158 149-163	1990	150 148-152
1.75	23:59	1:01	16:18	159 151-164	2591	133 106-152
1.81	24:48	49	13:02	155 150-158	2021	150 148-154
1.88	25:36	48	12:52	163 159-168	2096	145 114-152
1.94	26:30	53	14:13	157 153-168	2233	133 112-152
2.00	27:21	51	13:32	162 160-165	2192	140 108-152
2.06	28:19	59	15:40	159 155-164	2491	126 108-152
2.13	29:35	1:16	20:11	144 136-158	2906	109 104-112
2.15	30:06	31	21:08	134 132-136	2831	105 104-106

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	149	1.7	21:44	12:35
Walk	27.4	111	0.4	8:15	19:29
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	28.14%	More
800m	6:08	12:20	30.81%	More
1km	7:48	12:33	31.60%	More
Mile	12:46	12:46	33.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	31.58
5km	44:27	14:18	33.18
5M	1:13:36	14:43	32.51
10km	1:32:40	14:55	32.25
10M	2:33:26	15:21	32.05
Half	3:24:17	15:36	31.42
20M	5:19:55	16:00	31.59
Mara	7:05:56	16:15	31.46

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