Fri 29th May 2020 at 3:00pm by DaveSt66

Bike > General

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Time
1:35:09
Miles
22.70
Mph
14.3
FBI
63.82
Cals
1000
BPM
125
%MHR
78.1
B/mi
524
Asc(m)
320
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 112/128bpm 55cal 10.89/18.28mph
2) 1m - 2:21(2:21/m) 106/114bpm 20cal 25.46/36.17mph
3) 1m - 3:05(3:05/m) 121/132bpm 34cal 19.42/26.3mph
4) 1m - 3:12(3:12/m) 120/125bpm 35cal 18.79/26.05mph
5) 1m - 4:27(4:27/m) 121/128bpm 48cal 13.47/17.39mph
6) 1m - 3:39(3:39/m) 123/129bpm 40cal 16.47/21.64mph
7) 1m - 3:09(3:09/m) 123/127bpm 35cal 19.02/21.02mph
8) 1m - 3:26(3:26/m) 125/129bpm 39cal 17.48/19.26mph
9) 1m - 3:52(3:52/m) 129/132bpm 46cal 15.52/20.98mph
10) 1m - 4:28(4:28/m) 127/135bpm 50cal 13.43/20.14mph
11) 1m - 3:18(3:18/m) 127/131bpm 37cal 18.15/22.17mph
12) 1m - 3:19(3:19/m) 129/135bpm 38cal 18.1/23.86mph
13) 1m - 4:17(4:17/m) 132/138bpm 52cal 13.99/20.71mph
14) 1m - 4:30(4:30/m) 135/138bpm 55cal 13.35/15.9mph
15) 1m - 5:27(5:27/m) 133/143bpm 63cal 11.01/26.42mph
16) 1m - 3:28(3:28/m) 129/137bpm 38cal 17.34/26.86mph
17) 1m - 5:41(5:41/m) 130/140bpm 60cal 10.57/14.69mph
18) 1m - 5:47(5:47/m) 139/145bpm 72cal 10.37/18.18mph
19) 1m - 3:28(3:28/m) 121/130bpm 22cal 17.28/21.9mph
20) 1m - 4:26(4:26/m) 126/135bpm 37cal 13.52/23.61mph
21) 1m - 4:36(4:36/m) 126/138bpm 38cal 13.06/22.94mph
22) 1m - 6:55(6:55/m) 132/138bpm 75cal 8.68/19.24mph
23) 0.7m - 2:47(3:58/m) 119/121bpm 11cal 15.11/19.93mph

5:30 2:21 3:05 3:12 4:27 3:39 3:09 3:26 3:52 4:28 3:18 3:19 4:17 4:30 5:27 3:28 5:41 5:47 3:28 4:26 4:36 6:55 2:47

Pace

12%

15%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:31	5:31	10.88	111 86-128	612	25/1
2.00	7:53	2:22	25.41	106 90-114	250	1/49
3.00	10:58	3:05	19.46	122 113-132	376	13/23
4.00	14:09	3:12	18.77	120 115-125	384	4/15
5.00	19:29	5:20 +53	11.26	120 103-128	640	9/3
6.00	23:08	3:39	16.47	123 115-129	448	8/11
7.00	26:17	3:09	19.00	124 118-127	392	2/9
8.00	29:43	3:26	17.47	124 120-129	426	8/7
9.00	33:35	3:52	15.53	129 124-132	499	7/6
10.00	40:27	6:52 +2:25	8.74	127 108-135	872	19/6
11.00	43:47	3:19	18.07	126 118-131	418	7/18
12.00	47:06	3:19	18.09	129 123-135	428	7/10
13.00	51:23	4:17	14.00	132 126-138	566	9/7
14.00	55:52	4:29	13.36	135 132-138	606	12/1
15.00	1:04:39	8:47 +3:21	6.84	132 108-143	1158	31/10
16.00	1:08:08	3:29	17.19	129 123-137	450	2/16
17.00	1:16:50	8:42 +3:01	6.90	129 106-139	1121	35/4
18.00	1:22:37	5:47	10.38	138 126-145	798	33/10
19.00	1:26:05	3:28	17.28	119 109-130	413	6/43
20.00	1:30:32	4:26	13.51	124 112-135	551	18/17
21.00	1:38:47	8:16 +3:42	7.26	125 108-138	1033	18/14
22.00	1:45:44	6:56	8.64	131 117-138	909	38/7
22.70	1:48:32	2:48	15.03	118 112-121	471	1/16

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
49 3.2%	11.2
48 1.3%	10.1
38 4.2%	7.8
22 2.1%	5.8
19 3.4%	10.0
13 4.6%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	59	1:58	More
1km	1:17	2:05	More
Mile	2:22	2:22	More
5k	9:04	2:55	More
5 miles	17:36	3:31	More
10k	21:28	3:27	More
10 miles	38:15	3:49	More
Half	50:50	3:53	More
20 miles	1:30:26	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	39:54	3:59
20km	50:15	4:03
15 miles	1:01:20	4:05
20 miles	1:23:12	4:10
40km	1:44:45	4:13
25 miles	1:45:24	4:13
42km	1:50:19	4:14
50 miles	3:39:45	4:24
56 miles	4:07:48	4:26
100 miles	7:38:10	4:35
112 miles	8:36:39	4:37

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