Fri 29th May 2020 at 12:00pm by Marty
Run > General
-
Time
40:52
-
Miles
3.52
-
Min/mi
11:37
-
Pacing
0%
-
WAVA
36.39
-
Stride(cm)
84
-
Cals
441
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 125cal 5.53/8.37mph
2) 1m - 12:04(12:04/m) 125cal 4.97/7.56mph
3) 1m - 12:16(12:16/m) 125cal 4.89/6.87mph
4) 0.52m - 5:41(10:54/m) 66cal 5.5/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:03 |
170 164-178 |
0.25 |
2:48 |
1:18 |
10:24 |
168 164-172 |
0.38 |
4:01 |
1:13 |
9:42 |
172 168-182 |
0.50 |
5:27 |
1:26 |
11:25 |
164 118-172 |
0.63 |
7:11 |
1:44 |
13:54 |
163 120-172 |
0.75 |
8:36 |
1:25 |
11:21 |
170 164-174 |
0.88 |
9:47 |
1:11 |
9:31 |
173 170-180 |
1.00 |
10:51 |
1:04 |
8:30 |
179 172-188 |
1.13 |
12:11 |
1:20 |
10:38 |
171 166-178 |
1.25 |
17:59 |
5:48 +4:33
|
46:24 |
161 118-174 |
1.38 |
19:42 |
1:43 |
13:47 |
135 84-180 |
1.50 |
21:24 |
1:42 |
13:36 |
149 118-174 |
1.63 |
23:05 |
1:41 |
13:25 |
160 82-174 |
1.75 |
24:39 |
1:34 |
12:33 |
165 126-174 |
1.88 |
1:10:06 |
45:27 +46:11
|
6:03:32 |
169 166-172 |
2.00 |
1:13:38 |
3:33 |
28:22 |
165 118-174 |
2.13 |
1:14:49 |
1:11 |
9:27 |
172 168-176 |
2.25 |
1:16:04 |
1:14 |
9:56 |
172 164-174 |
2.38 |
1:20:47 |
4:43 +3:10
|
37:48 |
145 110-174 |
2.50 |
1:22:29 |
1:42 |
13:34 |
170 168-174 |
2.63 |
1:24:02 |
1:33 |
12:21 |
170 166-176 |
2.75 |
1:26:23 |
2:21 |
18:47 |
159 118-174 |
2.88 |
1:27:45 |
1:23 |
11:04 |
171 166-176 |
3.00 |
1:29:05 |
1:19 |
10:32 |
172 168-178 |
3.13 |
1:30:26 |
1:21 |
10:50 |
171 168-174 |
3.25 |
1:32:00 |
1:34 |
12:34 |
163 118-174 |
3.38 |
1:33:19 |
1:19 |
10:35 |
173 166-178 |
3.50 |
1:34:34 |
1:15 |
9:59 |
172 170-176 |
3.52 |
1:34:45 |
11 |
9:00 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.9 |
170 |
3.3 |
41:03 |
26:25 |
Walk |
5.3 |
114 |
0.2 |
7:31 |
34:40 |
Pause |
32.8 |
- |
- |
46:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
33.76% |
More |
800m |
4:55 |
9:53 |
34.41% |
More |
1km |
6:25 |
10:20 |
34.55% |
More |
Mile |
10:41 |
10:41 |
36.04% |
More |
5k |
1:30:00 |
28:58 |
14.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
38.42 |
5km |
35:33 |
11:27 |
36.73 |
5M |
1:00:29 |
12:06 |
35.20 |
10km |
1:17:07 |
12:25 |
34.55 |
10M |
2:11:13 |
13:07 |
33.57 |
Half |
2:57:25 |
13:33 |
32.61 |
20M |
4:44:38 |
14:14 |
32.20 |
Mara |
6:24:52 |
14:41 |
31.76 |
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