Fri 29th May 2020 at 3:00pm by mr_andy_r

Bike > General

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Time
34:14
Miles
3.21
Mph
5.6
Cals
242
BPM
107
%MHR
62.5
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 34:14(10:41/m) 107/135bpm 242cal 5.62/14.53mph

34:14

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	6.22	118 100-131	1138
0.25	2:36	1:24	5.38	105 100-113	1171
0.38	3:58	1:22	5.48	111 100-120	1216
0.50	5:25	1:27	5.20	112 107-115	1293
0.63	6:55	1:30	5.00	110 102-115	1319
0.75	7:50	55	8.19	97 92-108	710
0.88	8:38	48	9.38	98 92-106	627
1.00	10:49	2:11	3.42	118 103-133	2067
1.13	12:06	1:17	5.85	118 113-123	1211
1.25	13:05	59	7.57	101 91-115	800
1.38	14:08	1:02	7.22	96 92-99	798
1.50	15:13	1:05	6.89	102 97-108	889
1.63	16:18	1:05	6.90	99 91-107	861
1.75	17:20	1:02	7.27	103 94-110	850
1.88	18:19	58	7.71	102 94-107	794
2.00	19:07	48	9.28	96 92-101	620
2.13	20:03	56	8.10	89 86-91	659
2.25	21:20	1:18	5.79	94 91-99	975
2.38	22:27	1:06	6.80	113 100-130	996
2.50	23:35	1:08	6.57	119 113-127	1086
2.63	26:22	2:47	2.69	111 97-120	2472
2.75	30:07	3:45	2.00	107 93-121	3210
2.88	31:10	1:03	7.14	117 105-122	984
3.00	32:10	1:00	7.47	107 101-116	859
3.13	33:15	1:05	6.93	105 99-108	909
3.21	34:14	59	4.95	105 96-112	1272

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:41	More
800m	3:27	6:56	More
1km	4:34	7:22	More
Mile	7:46	7:46	More
5k	32:56	10:36	More

Predictions

Dist	Time	Per Mile
10 miles	2:07:58	12:48
20km	2:44:40	13:15
15 miles	3:24:50	13:39
20 miles	4:46:01	14:18
40km	6:08:03	14:48
25 miles	6:10:32	14:49
42km	6:29:29	14:55
50 miles	13:48:12	16:34
56 miles	15:44:36	16:52
100 miles	30:51:09	18:31
112 miles	35:11:18	18:51

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