Fri 29th May 2020 at 2:00pm by F1fizzy
Walk > General
-
Time
1:55:01
-
Miles
5.12
-
Min/mi
22:28
-
Stride(cm)
65
-
Cals
510
-
Cadence
110
-
BPM
91
-
%MHR
53.5
-
B/mi
2054
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.12m - 1:55:01(22:27/m) 92/133bpm 510cal 43/109rpm 2.67/4.09mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:31 |
5:31 |
22:05 |
83 69-98 |
1833 |
113 104-122 |
0.50 |
10:40 |
5:09 |
20:34 |
94 88-107 |
1934 |
116 94-124 |
0.75 |
16:01 |
5:22 |
21:26 |
102 89-128 |
2187 |
109 84-138 |
1.00 |
21:42 |
5:40 |
22:41 |
98 89-106 |
2223 |
109 94-118 |
1.25 |
26:02 |
4:20 |
17:22 |
87 53-105 |
1510 |
114 110-120 |
1.50 |
32:12 |
6:10 |
24:38 |
60 48-83 |
1478 |
111 100-124 |
1.75 |
38:15 |
6:03 |
24:14 |
78 66-103 |
1890 |
107 80-152 |
2.00 |
43:19 |
5:04 |
20:18 |
72 61-81 |
1461 |
114 100-120 |
2.25 |
50:46 |
7:26 |
29:46 |
77 60-92 |
2292 |
115 94-120 |
2.50 |
56:17 |
5:31 |
22:03 |
78 72-82 |
1719 |
114 106-124 |
2.75 |
1:04:49 |
8:32 |
34:08 |
77 66-88 |
2628 |
106 90-122 |
3.00 |
1:12:32 |
7:44 |
30:55 |
112 77-133 |
3462 |
97 82-108 |
3.25 |
1:18:06 |
5:34 |
22:15 |
117 98-126 |
2603 |
108 94-116 |
3.50 |
1:22:42 |
4:36 |
18:23 |
115 106-124 |
2114 |
113 108-118 |
3.75 |
1:27:26 |
4:45 |
18:58 |
110 100-117 |
2087 |
114 102-120 |
4.00 |
1:31:57 |
4:31 |
18:04 |
107 96-120 |
1934 |
115 104-120 |
4.25 |
1:36:23 |
4:26 |
17:43 |
103 94-115 |
1824 |
114 104-122 |
4.50 |
1:42:07 |
5:44 |
22:55 |
101 89-111 |
2315 |
111 84-120 |
4.75 |
1:47:27 |
5:20 |
21:21 |
95 85-107 |
2028 |
110 92-118 |
5.00 |
1:52:39 |
5:12 |
20:47 |
96 77-107 |
1995 |
114 92-122 |
5.12 |
1:55:01 |
2:22 |
19:17 |
87 80-100 |
1678 |
116 94-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:53 |
17:51 |
More |
1km |
11:11 |
18:00 |
More |
Mile |
18:15 |
18:15 |
More |
5k |
1:09:45 |
22:27 |
More |
5 miles |
1:51:27 |
22:17 |
More |
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