Fri 29th May 2020 at 2:00pm by F1fizzy

Walk > General

  • Time
    1:55:01
  • Miles
    5.12
  • Min/mi
    22:28
  • Stride(cm)
    65
  • Cals
    510
  • Cadence
    110
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    2054
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.12m - 1:55:01(22:27/m) 92/133bpm 510cal 43/109rpm 2.67/4.09mph
1:55:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 6% 2% 17% 21% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:31 5:31 22:05 83 69-98 1833 113 104-122
0.50 10:40 5:09 20:34 94 88-107 1934 116 94-124
0.75 16:01 5:22 21:26 102 89-128 2187 109 84-138
1.00 21:42 5:40 22:41 98 89-106 2223 109 94-118
1.25 26:02 4:20 17:22 87 53-105 1510 114 110-120
1.50 32:12 6:10 24:38 60 48-83 1478 111 100-124
1.75 38:15 6:03 24:14 78 66-103 1890 107 80-152
2.00 43:19 5:04 20:18 72 61-81 1461 114 100-120
2.25 50:46 7:26 29:46 77 60-92 2292 115 94-120
2.50 56:17 5:31 22:03 78 72-82 1719 114 106-124
2.75 1:04:49 8:32 34:08 77 66-88 2628 106 90-122
3.00 1:12:32 7:44 30:55 112 77-133 3462 97 82-108
3.25 1:18:06 5:34 22:15 117 98-126 2603 108 94-116
3.50 1:22:42 4:36 18:23 115 106-124 2114 113 108-118
3.75 1:27:26 4:45 18:58 110 100-117 2087 114 102-120
4.00 1:31:57 4:31 18:04 107 96-120 1934 115 104-120
4.25 1:36:23 4:26 17:43 103 94-115 1824 114 104-122
4.50 1:42:07 5:44 22:55 101 89-111 2315 111 84-120
4.75 1:47:27 5:20 21:21 95 85-107 2028 110 92-118
5.00 1:52:39 5:12 20:47 96 77-107 1995 114 92-122
5.12 1:55:01 2:22 19:17 87 80-100 1678 116 94-120

Heart

91/133max
  • Show Beats/Mile

Cadence

110 (152 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:53 17:51 More
1km 11:11 18:00 More
Mile 18:15 18:15 More
5k 1:09:45 22:27 More
5 miles 1:51:27 22:17 More

Predictions

Dist Time Per Mile
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