Fri 29th May 2020 at 12:00pm by Dickie York

Bike > General

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Time
2:06:26
Miles
31.41
Mph
14.9
FBI
64.79
Cals
1081
BPM
124
%MHR
72.5
B/mi
499
Asc(m)
287
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:54(3:59/m) 124/143bpm 166cal 15.07/30.76mph
2) 5m - 18:21(3:40/m) 122/142bpm 144cal 16.35/22.44mph
3) 5m - 18:22(3:40/m) 123/144bpm 174cal 16.33/29.82mph
4) 5m - 18:02(3:36/m) 125/147bpm 143cal 16.64/24.29mph
5) 5m - 22:51(4:34/m) 117/143bpm 224cal 13.13/22.62mph
6) 5m - 22:41(4:32/m) 118/139bpm 168cal 13.22/21.59mph
7) 1.41m - 6:14(4:26/m) 123/131bpm 62cal 13.54/16.26mph

19:54 18:21 18:22 18:02 22:51 22:41 6:14

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:09	5:09	11.66	120 70-189	617	13/9
2.00	8:53	3:44	16.08	130 86-189	485	17/6
3.00	12:21	3:29	17.24	133 94-189	463	9/7
4.00	16:02	3:40	16.35	119 70-189	437	17/17
5.00	19:55	3:54	15.40	123 91-189	479	28/40
6.00	23:57	4:02	14.88	128 75-189	516	6/20
7.00	27:38	3:41	16.29	125 80-175	460	9/5
8.00	31:12	3:34	16.84	114 82-147	406	18/11
9.00	34:44	3:32	16.99	130 118-167	459	16/11
10.00	38:16	3:33	16.94	120 81-166	425	5/7
11.00	43:27	5:11	11.59	125 83-189	647	24/18
12.00	46:56	3:29	17.22	132 77-189	460	15/22
13.00	50:06	3:10	18.97	121 84-189	383	2/8
14.00	53:21	3:15	18.47	125 99-189	406	5/7
15.00	56:39	3:18	18.18	125 90-165	413	3/6
16.00	59:51	3:12	18.72	134 124-152	429	4/7
17.00	1:03:05	3:14	18.60	127 98-150	410	6/3
18.00	1:06:58	3:54	15.41	125 98-147	487	3/6
19.00	1:11:30	4:31	13.26	117 83-189	529	7/4
20.00	1:14:41	3:11	18.86	127 80-155	404	6/7
21.00	1:20:49	6:08	9.78	107 70-148	656	6/3
22.00	1:34:56	14:08	4.25	131 76-189	1850	5/6
23.00	1:38:41	3:45	16.03	139 87-189	520	5/6
24.00	1:42:50	4:10	14.42	137 82-189	570	2/6
25.00	1:47:51	5:01	11.96	121 70-189	607	3/2
26.00	1:52:53	5:02	11.94	119 84-189	598	7/7
27.00	1:57:27	4:34	13.12	116 78-189	530	4/2
28.00	2:02:05	4:37	12.98	117 87-189	541	3/13
29.00	2:06:51	4:46	12.59	120 85-189	572	11/8
30.00	2:10:33	3:42	16.21	118 96-189	437	7/6
31.00	2:14:55	4:22	13.74	124 98-167	541	4/4
31.41	2:16:46	1:51	13.16	121 93-189	552	1/1

Heart

124/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
20 6.3%	14.6
14 3.4%	19.4
14 1.3%	16.0
13 1.1%	16.9
13 1.7%	21.7
12 3.0%	19.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:22	2:46	More
1km	1:46	2:51	More
Mile	3:03	3:03	More
5k	9:50	3:10	More
5 miles	15:54	3:11	More
10k	19:51	3:12	More
10 miles	34:54	3:29	More
Half	47:01	3:35	More
20 miles	1:13:14	3:40	More
Mara	1:52:42	4:18	More
50k	2:13:55	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	35:46	3:35
20km	45:27	3:39
15 miles	55:56	3:44
20 miles	1:16:50	3:51
40km	1:37:39	3:56
25 miles	1:38:17	3:56
42km	1:43:03	3:57
50 miles	3:31:10	4:13
56 miles	3:59:18	4:16
100 miles	7:33:42	4:32
112 miles	8:34:07	4:35

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