Fri 29th May 2020 at 3:00pm by 2lesstoenails

Bike > General

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Time
18:19
Miles
2.09
Mph
6.8
Cals
107
BPM
98
%MHR
60.4
B/mi
857
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 18:19(8:46/m) 95/131bpm 107cal 6.84/16.97mph

18:19

Pin Map

0mi in 0

Pace

26%

12%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.36	97 88-104	791
0.13	56	25	8.89	82 79-85	553
0.19	1:22	26	8.52	69 65-76	486
0.25	1:46	24	9.34	68 68-68	437
0.31	2:11	24	9.23	69 68-69	448
0.38	2:34	24	9.51	70 69-70	441
0.44	3:01	27	8.48	66 63-69	467
0.50	3:32	31	7.26	93 66-110	768
0.56	4:02	30	7.52	105 101-109	838
0.63	4:34	32	6.92	109 108-111	945
0.69	5:05	31	7.37	111 109-112	903
0.75	5:29	24	9.47	118 115-121	748
0.81	5:56	27	8.25	121 118-124	880
0.88	6:39	44	5.16	115 114-116	1338
0.94	7:13	33	6.78	120 119-120	1062
1.00	7:39	26	8.52	126 120-131	887
1.06	8:10	31	7.17	114 105-123	954
1.13	9:15	1:05	3.49	92 86-102	1583
1.19	10:15	1:00	3.76	82 81-85	1307
1.25	11:22	1:07	3.37	81 80-82	1444
1.31	12:12	51	4.45	82 82-82	1107
1.38	12:45	33	6.86	101 89-110	883
1.44	13:15	30	7.56	110 103-114	873
1.50	15:32	2:18 +2:07	1.63	99 89-106	3636
1.56	16:28	56	4.03	90 89-91	1339
1.63	17:04	36	6.24	84 83-86	807
1.69	17:33	29	7.80	85 83-86	654
1.75	17:58	25	9.11	97 89-100	639
1.81	18:17	19	11.91	95 93-96	479
1.88	18:33	16	14.26	90 87-91	379
1.94	19:00	28	8.12	106 93-115	783
2.00	19:33	33	6.80	102 93-114	900
2.06	20:08	35	6.48	90 88-91	834
2.09	20:25	17	5.17	89 88-89	1034

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	3:28	6:59	More
1km	4:30	7:14	More
Mile	7:36	7:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:52:35	11:16
20km	2:24:52	11:39
15 miles	3:00:12	12:01
20 miles	4:11:35	12:35
40km	5:23:42	13:01
25 miles	5:25:54	13:02
42km	5:42:33	13:08
50 miles	12:08:15	14:34
56 miles	13:50:34	14:50
100 miles	27:07:20	16:16
112 miles	30:55:58	16:34

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