Fri 29th May 2020 at 1:00pm by um

Run > General

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Time
1:21:00
Miles
4.06
Min/mi
19:57
Pacing
45%
WAVA
26.78
Stride(cm)
54
Cals
546
Cadence
149
BPM
98
%MHR
59.5
B/mi
1946
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 90/119bpm 144cal 2.49/6.72mph
2) 1m - 18:35(18:35/m) 100/126bpm 135cal 3.23/5.76mph
3) 1m - 19:41(19:41/m) 100/116bpm 134cal 3.05/5.47mph
4) 1m - 17:36(17:36/m) 102/115bpm 127cal 3.41/6.64mph
5) 0.06m - 1:00(16:52/m) 107/117bpm 6cal 3.56/6.64mph

24:09 18:35 19:41 17:36 1:00

Pin Map

NF Milliford S&N

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	93 68-111	1021	169 122-178	1/2
0.25	3:22	1:59	15:55	106 100-113	1687	165 154-174	16/1
0.38	5:18	1:57	15:33	103 92-110	1602	161 94-174	2/13
0.50	7:08	1:50	14:36	99 82-116	1446	171 160-176	1/4
0.63	13:53	6:46	54:05	83 69-119	4489	132 110-172	1/3
0.75	20:21	6:27	51:38	81 67-98	4182	121 82-172	3/3
0.88	22:01	1:41	13:26	110 97-117	1478	161 84-178	4/1
1.00	24:09	2:07	16:57	101 84-115	1712	154 118-170	14/2
1.13	26:28	2:19	18:31	98 82-111	1815	147 102-170	0/16
1.25	28:26	1:58	15:45	111 92-125	1749	133 96-172	3/0
1.38	29:56	1:31	12:05	107 97-116	1292	159 110-168	1/2
1.50	33:14	3:18	26:25	90 71-108	2377	125 98-166	1/1
1.63	35:36	2:22	18:53	100 80-113	1888	161 122-172	3/1
1.75	38:29	2:53	23:08	98 84-110	2267	157 122-166	3/2
1.88	40:46	2:16	18:11	96 87-109	1746	148 88-168	4/4
2.00	42:44	1:58	15:42	102 92-113	1602	144 100-168	3/4
2.13	44:29	1:45	14:00	106 102-111	1483	163 154-178	4/2
2.25	47:02	2:33	20:25	97 81-107	1981	138 102-172	3/2
2.38	49:00	1:58	15:44	101 78-113	1589	158 108-172	2/0
2.50	51:40	2:40	21:20	105 94-115	2241	139 90-170	2/1
2.63	54:45	3:06	24:44	94 70-114	2325	159 122-172	2/0
2.75	58:14	3:28	27:48	92 70-110	2557	122 84-174	2/2
2.88	1:00:23	2:09	17:14	93 65-113	1603	160 120-174	1/2
3.00	1:02:24	2:01	16:10	107 101-110	1729	148 82-164	1/2
3.13	1:04:04	1:40	13:17	108 106-111	1435	162 156-166	1/2
3.25	1:06:34	2:30	20:02	90 63-113	1802	152 104-168	1/2
3.38	1:08:59	2:25	19:20	103 92-113	1991	141 32-176	1/2
3.50	1:10:46	1:47	14:13	108 105-112	1536	157 118-168	1/1
3.63	1:12:27	1:41	13:27	110 105-115	1480	158 122-166	1/4
3.75	1:14:36	2:10	17:17	104 98-112	1797	146 106-170	1/2
3.88	1:17:05	2:29	19:49	101 91-108	2001	145 106-172	1/1
4.00	1:19:59	2:54	23:12	93 83-106	2158	119 98-176	3/2
4.06	1:21:00	1:01	17:17	108 93-117	1867	160 110-178	1/0

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 19m, Flat prediction 1:20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	27:48
19 5.4%	16:29
See your biggest climbs

Cadence

149 (178 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	165	3.2	53:10	16:26
Walk	33.2	109	0.8	26:52	32:33
Still	1.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	27.60%	More
800m	7:05	14:14	30.66%	More
1km	9:23	15:06	30.17%	More
Mile	16:15	16:15	29.68%	More
5k	56:10	18:05	29.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:21	18:21	26.27
5km	1:01:00	19:38	26.95
5M	1:41:00	20:12	26.65
10km	2:07:10	20:28	26.49
10M	3:30:36	21:04	26.52
Half	4:40:23	21:24	26.19
20M	7:19:05	21:57	26.51
Mara	9:44:35	22:19	26.55

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