Fri 29th May 2020 at 1:00pm by mr_andy_r

Bike > General

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Time
1:30:21
Miles
17.56
Mph
11.7
FBI
47.84
Cals
958
BPM
132
%MHR
77.3
B/mi
680
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:53(4:35/m) 128/146bpm 251cal 13.11/29.49mph
2) 5m - 26:25(5:17/m) 133/149bpm 283cal 11.36/21.56mph
3) 5m - 24:05(4:49/m) 136/147bpm 246cal 12.45/23.44mph
4) 2.56m - 16:58(6:37/m) 140/162bpm 178cal 9.07/13.9mph

22:53 26:25 24:05 16:58

Pin Map

0mi in 0

Pace

25%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:16	2:16	13.23	99 70-113	449
1.00	4:23	2:07	14.20	112 94-126	473
1.50	8:45	4:22	6.87	135 126-146	1178
2.00	11:27	2:42	11.11	127 119-132	686
2.50	13:16	1:49	16.45	132 122-140	481
3.00	15:27	2:10	13.80	137 132-143	596
3.50	17:48	2:21	12.75	136 131-142	640
4.00	19:28	1:40	18.02	127 103-142	423
4.50	20:56	1:28	20.35	118 103-124	348
5.00	22:53	1:57	15.38	137 127-141	535
5.50	25:03	2:10	13.82	130 121-139	565
6.00	27:49	2:45	10.89	124 115-133	683
6.50	31:02	3:13	9.32	130 117-137	837
7.00	33:13	2:11	13.70	133 123-139	583
7.50	35:23	2:10	13.83	139 128-149	603
8.00	38:04	2:41	11.21	137 132-141	733
8.50	41:02	2:58	10.11	140 136-144	831
9.00	44:28	3:26	8.74	135 116-148	926
9.50	46:39	2:11	13.72	130 122-136	568
10.00	49:18	2:39	11.33	137 132-142	726
10.50	52:37	3:19	9.06	135 127-146	894
11.00	55:35	2:58	10.09	137 123-146	814
11.50	58:34	2:59	10.06	139 127-145	829
12.00	1:00:19	1:46	17.06	123 112-135	433
12.50	1:02:45	2:26	12.36	130 119-141	631
13.00	1:04:49	2:04	14.52	132 125-141	545
13.50	1:06:39	1:50	16.33	143 142-145	525
14.00	1:08:30	1:51	16.18	142 139-145	527
14.50	1:10:34	2:03	14.60	142 130-146	584
15.00	1:13:23	2:49	10.63	135 128-143	762
15.50	1:16:03	2:40	11.25	141 135-146	752
16.00	1:18:45	2:42	11.12	139 134-143	750
16.50	1:23:08	4:23	6.85	133 123-146	1165
17.00	1:27:13	4:05	7.35	144 135-161	1176
17.50	1:30:02	2:50	10.61	140 136-145	792
17.56	1:30:21	19	12.02	141 139-142	704

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:24	2:49	More
1km	1:46	2:50	More
Mile	2:56	2:56	More
5k	11:42	3:46	More
5 miles	21:35	4:19	More
10k	27:23	4:24	More
10 miles	48:43	4:52	More
Half	1:02:09	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	47:01	4:42
20km	1:00:30	4:52
15 miles	1:15:15	5:01
20 miles	1:45:04	5:15
40km	2:15:13	5:26
25 miles	2:16:08	5:27
42km	2:23:05	5:29
50 miles	5:04:16	6:05
56 miles	5:47:01	6:12
100 miles	11:20:04	6:48
112 miles	12:55:39	6:56

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