Fri 29th May 2020 at 12:00pm by Mr. K.
Bike > General
-
Time
2:57:12
-
Miles
41.07
-
Mph
13.9
-
FBI
60.96
-
Cals
2604
-
Asc(m)
612
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:18(4:18/m) 58cal 13.94/20.29mph
2) 1m - 3:18(3:18/m) 57cal 18.17/21.69mph
3) 1m - 3:43(3:43/m) 63cal 16.11/20.12mph
4) 1m - 4:41(4:41/m) 61cal 12.79/21.1mph
5) 1m - 3:26(3:26/m) 58cal 17.46/19.77mph
6) 1m - 3:36(3:36/m) 53cal 16.7/19.16mph
7) 1m - 3:19(3:19/m) 58cal 18.08/20.14mph
8) 1m - 3:11(3:11/m) 61cal 18.88/21.54mph
9) 1m - 3:48(3:48/m) 60cal 15.82/19.06mph
10) 1m - 4:42(4:42/m) 74cal 12.78/20.2mph
11) 1m - 4:32(4:32/m) 55cal 13.26/20mph
12) 1m - 2:27(2:27/m) 55cal 24.44/36.59mph
13) 1m - 3:33(3:33/m) 60cal 16.91/19.2mph
14) 1m - 4:12(4:12/m) 60cal 14.29/17.39mph
15) 1m - 3:22(3:22/m) 57cal 17.84/24.36mph
16) 1m - 3:32(3:32/m) 58cal 17/24mph
17) 1m - 4:28(4:28/m) 69cal 13.44/21.92mph
18) 1m - 5:00(5:00/m) 82cal 12.01/24.9mph
19) 1m - 3:42(3:42/m) 66cal 16.21/29.55mph
20) 1m - 4:42(4:42/m) 70cal 12.77/27.86mph
21) 1m - 4:19(4:19/m) 69cal 13.9/19.75mph
22) 1m - 5:52(5:52/m) 75cal 10.24/23.46mph
23) 1m - 3:53(3:53/m) 55cal 15.46/20.54mph
24) 1m - 8:33(8:33/m) 57cal 7.02/21.81mph
25) 1m - 3:34(3:34/m) 60cal 16.86/23.75mph
26) 1m - 4:38(4:38/m) 62cal 12.97/18.76mph
27) 1m - 4:13(4:13/m) 64cal 14.22/26.78mph
28) 1m - 4:42(4:42/m) 74cal 12.74/25.53mph
29) 1m - 6:39(6:39/m) 81cal 9.03/20.52mph
30) 1m - 7:30(7:30/m) 95cal 7.99/18.05mph
31) 1m - 6:08(6:08/m) 64cal 9.8/16.64mph
32) 1m - 2:36(2:36/m) 45cal 23.06/34.06mph
33) 1m - 3:13(3:13/m) 60cal 18.66/22.9mph
34) 1m - 3:53(3:53/m) 66cal 15.48/20.04mph
35) 1m - 4:57(4:57/m) 56cal 12.14/18.74mph
36) 1m - 4:26(4:26/m) 62cal 13.54/21.14mph
37) 1m - 3:42(3:42/m) 59cal 16.21/19.87mph
38) 1m - 3:38(3:38/m) 63cal 16.55/18.45mph
39) 1m - 3:55(3:55/m) 65cal 15.34/18.28mph
40) 1m - 4:11(4:11/m) 66cal 14.36/18.1mph
41) 1m - 4:43(4:43/m) 69cal 12.72/22.81mph
42) 0.07m - 30(7:33/m) 2cal 7.95/10.79mph
4:18 3:18 3:43 4:41 3:26 3:36 3:19 3:11 3:48 4:42 4:32 2:27 3:33 4:12 3:22 3:32 4:28 5:00 3:42 4:42 4:19 5:52 3:53 8:33 3:34 4:38 4:13 4:42 6:39 7:30 6:08 2:36 3:13 3:53 4:57 4:26 3:42 3:38 3:55 4:11 4:43 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
7:36 |
7:36 |
15.80 |
16/28 |
| 4.00 |
16:01 |
8:25 |
14.25 |
17/20 |
| 6.00 |
23:03 |
7:02 |
17.07 |
11/8 |
| 8.00 |
29:33 |
6:30 |
18.47 |
7/12 |
| 10.00 |
38:02 |
8:29 |
14.14 |
45/7 |
| 12.00 |
45:01 |
6:59 |
17.19 |
12/48 |
| 14.00 |
52:46 |
7:45 |
15.49 |
27/5 |
| 16.00 |
59:39 |
6:54 |
17.41 |
25/39 |
| 18.00 |
1:09:07 |
9:28 |
12.69 |
51/15 |
| 20.00 |
1:17:31 |
8:24 |
14.29 |
44/46 |
| 22.00 |
1:27:41 |
10:10 |
11.79 |
50/21 |
| 24.00 |
1:40:06 |
12:25 |
9.66 |
12/53 |
| 26.00 |
1:48:18 |
8:12 |
14.63 |
21/30 |
| 28.00 |
1:57:13 |
8:55 |
13.46 |
48/72 |
| 30.00 |
2:11:23 |
14:10 |
8.47 |
100/12 |
| 32.00 |
2:20:07 |
8:43 |
13.76 |
27/69 |
| 34.00 |
2:27:12 |
7:06 |
16.91 |
2/46 |
| 36.00 |
2:36:35 |
9:22 |
12.81 |
12/20 |
| 38.00 |
2:43:54 |
7:20 |
16.37 |
14/17 |
| 40.00 |
2:52:00 |
8:05 |
14.83 |
15/11 |
| 41.07 |
2:57:13 |
5:13 |
12.24 |
20/19 |
Elevation
| Biggest Climbs (m) |
Mph |
|
84 2.9% |
10.7
|
|
45 1.1% |
17.7
|
|
39 12.8% |
6.5
|
|
32 3.8% |
17.8
|
|
30 3.7% |
12.1
|
|
30 3.4% |
14.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:40 |
More |
| 800m |
55 |
1:50 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
9:42 |
3:07 |
More |
| 5 miles |
16:48 |
3:22 |
More |
| 10k |
22:10 |
3:34 |
More |
| 10 miles |
36:06 |
3:37 |
More |
| Half |
47:42 |
3:39 |
More |
| 20 miles |
1:16:49 |
3:50 |
More |
| Mara |
1:48:51 |
4:09 |
More |
| 50k |
2:15:21 |
4:21 |
More |
| 40 miles |
2:51:24 |
4:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:38 |
3:58 |
| 20km |
49:54 |
4:01 |
| 15 miles |
1:00:55 |
4:04 |
| 20 miles |
1:22:39 |
4:08 |
| 40km |
1:44:03 |
4:11 |
| 25 miles |
1:44:42 |
4:11 |
| 42km |
1:49:35 |
4:12 |
| 50 miles |
3:38:17 |
4:22 |
| 56 miles |
4:06:09 |
4:24 |
| 100 miles |
7:35:07 |
4:33 |
| 112 miles |
8:33:13 |
4:35 |
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