Fri 29th May 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:07:37
Miles
8.20
Min/mi
8:15
Pacing
63%
WAVA
64.45
Stride(cm)
109
Cals
641
Cadence
178
BPM
142
%MHR
83.2
B/mi
1173
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 123/138bpm 69cal 6.97/0mph
2) 1m - 8:19(8:19/m) 139/145bpm 83cal 7.22/0mph
3) 1m - 8:14(8:14/m) 142/147bpm 83cal 7.29/0mph
4) 1m - 8:09(8:09/m) 147/153bpm 85cal 7.36/0mph
5) 1m - 8:17(8:17/m) 145/150bpm 79cal 7.24/0mph
6) 1m - 8:14(8:14/m) 146/152bpm 77cal 7.29/0mph
7) 1m - 8:06(8:06/m) 146/156bpm 73cal 7.4/0mph
8) 1m - 8:03(8:03/m) 149/154bpm 76cal 7.46/0mph
9) 0.2m - 1:38(8:17/m) 152/154bpm 16cal 7.24/0mph

8:36 8:19 8:14 8:09 8:17 8:14 8:06 8:03 1:38

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	113 81-125	1024	175 172-176	2/2
0.50	4:23	2:07	8:28	127 120-132	1075	176 174-178	2/3
0.75	7:21	2:58	11:53	119 102-133	1414	177 174-182	2/2
1.00	9:29	2:08	8:33	132 123-138	1128	178 176-180	3/1
1.25	11:33	2:04	8:16	137 134-141	1133	178 176-180	2/2
1.50	13:38	2:05	8:18	139 136-144	1155	178 176-180	2/1
1.75	15:45	2:08	8:30	139 132-143	1182	178 176-180	2/2
2.00	17:48	2:03	8:10	142 138-145	1160	178 174-184	2/2
2.25	20:18	2:30	9:59	138 123-146	1379	180 178-182	3/4
2.50	22:20	2:02	8:09	143 134-147	1166	179 176-180	1/2
2.75	24:23	2:03	8:12	144 141-146	1182	178 176-180	2/1
3.00	26:28	2:05	8:18	145 143-147	1204	178 176-180	1/0
3.25	28:31	2:03	8:14	147 144-151	1210	178 176-182	3/2
3.50	30:32	2:01	8:03	149 138-153	1199	179 176-182	2/1
3.75	32:36	2:04	8:18	151 148-153	1253	178 168-180	5/4
4.00	36:05	3:28	13:53	142 119-151	1971	178 172-182	2/4
4.25	38:11	2:07	8:27	141 132-145	1190	177 176-180	1/1
4.50	40:18	2:07	8:27	144 133-150	1216	177 176-180	1/1
4.75	42:19	2:01	8:05	148 145-150	1195	178 176-180	1/3
5.00	44:22	2:03	8:13	148 141-150	1215	178 176-180	3/2
5.25	47:09	2:47	11:09	144 130-152	1606	178 176-180	5/2
5.50	49:13	2:03	8:12	144 134-150	1182	178 176-182	3/5
5.75	51:17	2:05	8:18	147 145-149	1221	177 176-180	1/3
6.00	53:21	2:04	8:17	148 146-149	1227	178 176-180	3/4
6.25	55:24	2:02	8:09	149 147-151	1214	178 176-180	3/3
6.50	57:29	2:06	8:23	150 147-153	1258	179 178-182	1/2
6.75	1:00:59	3:30	13:59	143 115-156	1999	179 176-182	2/4
7.00	1:03:01	2:02	8:09	143 132-149	1164	179 176-184	2/2
7.25	1:05:24	2:23	9:31	146 141-149	1389	178 170-182	3/3
7.50	1:07:41	2:17	9:09	146 137-152	1337	181 176-186	2/3
7.75	1:09:43	2:02	8:08	151 149-154	1228	181 178-182	2/1
8.00	1:11:39	1:56	7:42	153 151-154	1179	181 178-184	2/2
8.20	1:13:16	1:37	8:16	152 150-154	1257	181 168-186	1/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 11m, Flat prediction 1:07:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8.2	1:13:16	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.54%	More
800m	3:55	7:53	53.66%	More
1km	4:53	7:52	56.10%	More
Mile	8:10	8:10	57.00%	More
5k	26:05	8:24	60.85%	More
5 miles	43:47	8:45	59.25%	More
10k	54:49	8:49	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.09
5km	24:10	7:47	65.68
5M	40:01	8:00	64.83
10km	50:24	8:07	64.38
10M	1:23:27	8:21	64.40
Half	1:51:06	8:29	63.58
20M	2:53:59	8:42	64.34
Mara	3:51:38	8:50	64.44

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