Fri 29th May 2020 at 2:00pm by christeeniee

Cross > Other

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Time
30:13
Miles
0.40
Min/mi
1:15:33
Cals
89
Cadence
114
BPM
88
%MHR
51.5
B/mi
6657
Surface
Road

11:26 400m

miniband

Notes & Comments

Split Summary
===
1) 0.4m - 30:13(1:15:31/m) 88/108bpm 89cal 57/81rpm 0.79/0mph

30:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:54	86 79-96	2485	130 122-162
0.13	4:32	2:43	43:33	85 77-90	3702	125 122-134
0.19	8:15	3:43	59:27	90 78-99	5350	108 30-130
0.25	12:09	3:54	1:02:29	94 88-101	5873	89 30-124
0.31	16:25	4:17	1:08:24	89 80-98	6088	123 88-158
0.38	27:20	10:54	2:54:25	85 72-105	14826	122 116-126
0.40	30:12	2:52	1:59:27	96 88-107	11466	122 122-122

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:26	45:59	More

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