Fri 29th May 2020 at 2:00pm by Vixx
Walk > General
-
Time
25:00
-
Miles
1.37
-
Min/mi
18:15
-
Stride(cm)
72
-
Cals
209
-
Cadence
122
-
BPM
141
-
%MHR
80.8
-
B/mi
2581
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:36(17:36/m) 139/184bpm 153cal 3.41/7.24mph
2) 0.37m - 7:24(19:59/m) 136/174bpm 56cal 3/3.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:47 |
134 125-145 |
2784 |
121 120-128 |
1/0 |
0.13 |
2:10 |
52 |
13:52 |
128 123-134 |
1776 |
120 120-120 |
0/3 |
0.19 |
3:14 |
1:04 |
17:05 |
129 123-137 |
2204 |
120 120-120 |
1/0 |
0.25 |
4:20 |
1:06 |
17:37 |
132 128-140 |
2325 |
120 120-120 |
1/0 |
0.31 |
5:26 |
1:06 |
17:43 |
136 131-144 |
2408 |
120 120-120 |
1/0 |
0.38 |
6:34 |
1:07 |
17:57 |
136 132-141 |
2441 |
120 120-124 |
0/1 |
0.44 |
7:28 |
55 |
14:35 |
133 127-140 |
1939 |
133 120-240 |
0/1 |
0.50 |
8:27 |
58 |
15:34 |
139 132-147 |
2164 |
120 120-120 |
2/0 |
0.56 |
9:29 |
1:02 |
16:33 |
143 129-158 |
2367 |
120 120-120 |
4/0 |
0.63 |
10:34 |
1:05 |
17:23 |
135 128-140 |
2346 |
120 120-120 |
0/4 |
0.69 |
17:03 |
6:29 +5:12
|
1:43:45 |
124 99-138 |
12865 |
123 120-132 |
3/0 |
0.75 |
18:19 |
1:16 |
20:10 |
138 123-152 |
2784 |
134 120-142 |
0/1 |
0.81 |
19:27 |
1:08 |
18:04 |
149 141-156 |
2692 |
134 120-240 |
1/1 |
0.88 |
20:35 |
1:08 |
18:13 |
157 145-166 |
2861 |
128 120-240 |
2/0 |
0.94 |
21:41 |
1:06 |
17:39 |
162 157-168 |
2858 |
120 120-120 |
2/0 |
1.00 |
22:48 |
1:07 |
17:45 |
170 153-183 |
3018 |
120 120-120 |
1/0 |
1.06 |
23:56 |
1:08 |
18:07 |
156 140-172 |
2827 |
120 120-120 |
3/0 |
1.13 |
25:06 |
1:11 |
18:49 |
137 133-143 |
2578 |
120 120-120 |
1/0 |
1.19 |
26:14 |
1:08 |
18:05 |
136 132-142 |
2459 |
120 120-120 |
0/0 |
1.25 |
27:31 |
1:17 +4
|
20:37 |
140 129-149 |
2885 |
121 120-128 |
0/1 |
1.31 |
29:04 |
1:32 |
24:38 |
128 122-137 |
3154 |
120 120-120 |
0/0 |
1.37 |
30:37 |
1:33 +21
|
27:05 |
129 126-134 |
3495 |
121 120-126 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
8:05 |
16:15 |
More |
1km |
10:30 |
16:55 |
More |
Mile |
22:34 |
22:34 |
More |
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