Fri 29th May 2020 at 1:00pm by Vixx

Run > General

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Time
20:39
Miles
1.80
Min/mi
11:28
Pacing
25%
WAVA
37.56
Stride(cm)
77
Cals
259
Cadence
182
BPM
149
%MHR
85
B/mi
1707
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 150/164bpm 143cal 5.4/5.99mph
2) 0.8m - 9:33(11:59/m) 153/169bpm 116cal 5.01/5.82mph

11:06 9:33

Pin Map

0mi in 0

Pace

10%

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	115 96-132	1379	186 182-190	0/0
0.13	1:24	39	10:17	138 134-142	1419	186 184-186	0/1
0.19	2:03	40	10:32	148 144-151	1559	187 184-190	0/1
0.25	2:44	41	11:02	149 146-153	1644	185 182-190	0/1
0.31	3:22	37	10:00	149 148-150	1489	186 184-188	1/0
0.38	4:06	44	11:50	151 149-153	1788	181 174-188	0/1
0.44	4:47	41	10:51	150 149-152	1628	184 180-188	0/2
0.50	5:35	48	12:46	151 149-152	1929	185 184-186	0/2
0.56	6:16	41	10:57	153 151-154	1676	186 184-188	1/0
0.63	6:59	43	11:26	155 154-156	1773	181 174-186	0/1
0.69	7:36	37	9:49	156 155-157	1532	184 180-186	0/1
0.75	8:18	42	11:15	158 155-163	1777	181 174-186	0/1
0.81	8:58	40	10:36	157 157-158	1665	184 180-190	0/0
0.88	9:42	44	11:46	159 158-161	1871	185 182-188	0/1
0.94	10:26	44	11:42	161 158-164	1885	162 120-188	0/2
1.00	11:06	40	10:43	160 158-161	1714	184 182-188	0/0
1.06	11:46	40	10:46	160 159-162	1722	186 184-190	0/1
1.13	12:22	35	9:28	162 160-165	1533	185 184-188	1/0
1.19	13:02	41	10:50	164 162-166	1778	183 174-186	1/1
1.25	16:31	3:29 +2:52	55:45	140 110-169	7806	178 166-188	1/1
1.31	17:28	56	15:01	145 137-151	2179	185 182-188	0/1
1.38	18:10	42	11:12	156 153-159	1746	187 184-190	0/3
1.44	20:27	2:17 +1:38	36:34	134 116-146	4900	183 176-186	2/2
1.50	21:23	56	14:55	155 150-160	2312	185 184-186	3/0
1.56	22:04	41	10:53	160 157-162	1741	188 184-192	1/0
1.63	22:39	36	9:31	162 158-166	1543	184 178-192	0/0
1.69	23:22	43	11:21	162 161-163	1839	181 180-184	1/0
1.75	24:05	43	11:25	161 159-162	1839	185 184-188	2/0
1.80	33:42	9:37 +8:33	3:24:12	140 121-159	28587	122 120-130	0/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 20:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	183	1.7	18:47	18:14
Walk	3.6	121	0.1	1:40	33:02
Still	0.4	-	-	12	-
Pause	27.9	-	-	13:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	30.29%	More
800m	5:19	10:42	34.27%	More
1km	6:39	10:43	35.73%	More
Mile	10:57	10:57	37.17%	More

Predictions

Dist	Time	Per Mile
1M	11:04	11:04
5km	36:50	11:51
5M	1:00:59	12:12
10km	1:16:47	12:21
10M	2:07:09	12:43
Half	2:49:18	12:55
20M	4:25:06	13:15
Mara	5:52:58	13:28

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