Fri 29th May 2020 at 12:00pm by Wabo

Run > General

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Time
10:29
Miles
1.00
Min/mi
10:29
Pacing
95%
WAVA
51.78
Stride(cm)
92
Cals
127
Cadence
167
BPM
157
%MHR
89.7
B/mi
1645
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 158/169bpm 127cal
2) 0m - 2(9:31/m) 167/167bpm

10:28 2

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	136 128-146	1369	174 172-178	1/1
0.13	1:15	37	9:59	148 145-153	1477	170 168-172	1/3
0.19	1:52	37	9:57	154 150-159	1531	167 164-170	3/0
0.25	2:30	37	9:59	155 154-157	1548	164 160-168	0/2
0.31	3:08	38	10:07	156 155-158	1578	166 166-168	0/4
0.38	3:48	40	10:40	155 153-157	1653	166 166-170	1/2
0.44	4:28	40	10:38	158 156-160	1680	168 166-170	1/3
0.50	5:08	40	10:47	162 158-164	1746	169 168-170	0/1
0.56	5:49	41	10:49	157 154-161	1698	169 168-170	1/1
0.63	6:32	43	11:28	157 149-165	1800	164 154-168	4/0
0.69	7:11	39	10:26	164 162-166	1712	166 164-168	0/2
0.75	7:48	37	9:49	166 163-169	1630	168 168-170	0/3
0.81	8:28	41	10:53	164 160-168	1785	168 160-172	2/2
0.88	9:07	39	10:19	160 158-162	1650	164 160-168	2/1
0.94	9:49	42	11:08	164 162-166	1825	166 160-168	1/1
1.00	10:27	38	10:05	167 166-168	1684	169 162-174	1/2
1.00	10:29	2	13:03	167 167-167	2179	162 162-162	0/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 10:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	10:29	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	44.38%	More
800m	5:04	10:11	49.92%	More
1km	6:27	10:23	50.59%	More
Mile	10:24	10:24	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	51.75
5km	34:52	11:13	54.37
5M	57:44	11:33	53.79
10km	1:12:41	11:42	53.59
10M	2:00:22	12:02	53.55
Half	2:40:15	12:14	52.66
20M	4:10:57	12:33	53.22
Mara	5:34:07	12:45	53.14

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