Fri 29th May 2020 at 2:00pm by Sprout

Run > General

  • Time
    43:35
  • Miles
    5.05
  • Min/mi
    8:38
  • Pacing
    94%
  • WAVA
    53.82
  • Stride(cm)
    106
  • Cals
    662
  • Cadence
    176
  • BPM
    138
  • %MHR
    75.9
  • B/mi
    1193
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:57/m) 120/129bpm 55cal 6.7/7.33mph
2) 0.5m - 4:15(8:29/m) 127/134bpm 58cal 7.07/7.37mph
3) 0.5m - 4:24(8:48/m) 133/141bpm 64cal 6.82/7.28mph
4) 0.5m - 4:36(9:13/m) 133/142bpm 65cal 6.52/7.03mph
5) 0.5m - 4:18(8:36/m) 139/146bpm 66cal 6.98/7.74mph
6) 0.5m - 4:13(8:26/m) 145/149bpm 69cal 7.12/7.45mph
7) 0.5m - 4:23(8:47/m) 146/149bpm 72cal 6.84/7.26mph
8) 0.5m - 4:13(8:27/m) 147/150bpm 69cal 7.1/7.45mph
9) 0.5m - 4:07(8:14/m) 149/152bpm 68cal 7.29/7.47mph
10) 0.5m - 4:09(8:19/m) 151/154bpm 69cal 7.22/7.37mph
11) 0.05m - 28(8:44/m) 150/151bpm 7cal 6.87/7.41mph
4:29 4:15 4:24 4:36 4:18 4:13 4:23 4:13 4:07 4:09 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 28% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 111 85-127 999 168 96-178 3/2
0.50 4:29 2:14 8:54 124 119-128 1105 173 170-176 5/5
0.75 6:37 2:08 8:33 124 121-128 1059 175 172-178 1/9
1.00 8:43 2:07 8:26 129 122-134 1088 174 172-182 2/4
1.25 10:56 2:13 8:50 133 125-138 1175 176 172-180 9/0
1.50 13:07 2:11 8:45 133 129-140 1164 176 172-178 1/5
1.75 15:29 2:22 9:27 137 131-141 1295 176 168-182 7/3
2.00 17:43 2:15 8:58 129 125-136 1157 177 170-186 0/10
2.25 19:56 2:12 8:49 137 133-141 1207 179 172-184 1/4
2.50 22:01 2:06 8:23 141 137-145 1182 177 172-182 2/5
2.75 24:07 2:05 8:21 144 140-146 1202 177 174-180 7/1
3.00 26:14 2:08 8:31 147 145-148 1252 177 176-180 8/1
3.25 28:25 2:11 8:42 147 143-149 1280 177 174-182 3/3
3.50 30:38 2:13 8:51 145 144-148 1283 177 172-182 3/3
3.75 32:42 2:05 8:19 146 143-149 1215 176 174-180 2/3
4.00 34:51 2:09 8:35 148 145-150 1269 178 174-184 3/2
4.25 36:53 2:01 8:06 148 147-150 1198 176 170-182 1/5
4.50 38:58 2:05 8:22 149 146-152 1246 178 174-182 4/2
4.75 41:05 2:07 8:27 152 146-154 1284 175 172-180 7/5
5.00 43:07 2:03 8:11 150 145-152 1227 177 174-182 3/3
5.05 43:35 28 8:44 150 150-151 1310 173 170-176 1/0

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 76m, Range 21m, Flat prediction 43:47
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 8:27
11 2.5% 8:26
See your biggest climbs

Cadence

176 (186 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.19% More
800m 4:03 8:09 46.59% More
1km 5:05 8:11 48.41% More
Mile 8:16 8:16 50.76% More
5k 26:19 8:28 54.23% More
5 miles 43:06 8:37 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.69
5km 24:37 7:55 57.96
5M 43:05 8:37 53.88
10km 55:37 8:57 52.10
10M 1:37:19 9:44 49.19
Half 2:13:42 10:12 47.00
20M 3:39:53 11:00 45.28
Mara 5:02:03 11:32 43.95
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