Fri 29th May 2020 at 2:00pm by Sprout
Run > General
-
Time
43:35
-
Miles
5.05
-
Min/mi
8:38
-
Pacing
94%
-
WAVA
53.82
-
Stride(cm)
106
-
Cals
662
-
Cadence
176
-
BPM
138
-
%MHR
75.9
-
B/mi
1193
-
Asc(m)
76
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:29(8:57/m) 120/129bpm 55cal 6.7/7.33mph
2) 0.5m - 4:15(8:29/m) 127/134bpm 58cal 7.07/7.37mph
3) 0.5m - 4:24(8:48/m) 133/141bpm 64cal 6.82/7.28mph
4) 0.5m - 4:36(9:13/m) 133/142bpm 65cal 6.52/7.03mph
5) 0.5m - 4:18(8:36/m) 139/146bpm 66cal 6.98/7.74mph
6) 0.5m - 4:13(8:26/m) 145/149bpm 69cal 7.12/7.45mph
7) 0.5m - 4:23(8:47/m) 146/149bpm 72cal 6.84/7.26mph
8) 0.5m - 4:13(8:27/m) 147/150bpm 69cal 7.1/7.45mph
9) 0.5m - 4:07(8:14/m) 149/152bpm 68cal 7.29/7.47mph
10) 0.5m - 4:09(8:19/m) 151/154bpm 69cal 7.22/7.37mph
11) 0.05m - 28(8:44/m) 150/151bpm 7cal 6.87/7.41mph
4:29 4:15 4:24 4:36 4:18 4:13 4:23 4:13 4:07 4:09 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
111 85-127 |
999 |
168 96-178 |
3/2 |
0.50 |
4:29 |
2:14 |
8:54 |
124 119-128 |
1105 |
173 170-176 |
5/5 |
0.75 |
6:37 |
2:08 |
8:33 |
124 121-128 |
1059 |
175 172-178 |
1/9 |
1.00 |
8:43 |
2:07 |
8:26 |
129 122-134 |
1088 |
174 172-182 |
2/4 |
1.25 |
10:56 |
2:13 |
8:50 |
133 125-138 |
1175 |
176 172-180 |
9/0 |
1.50 |
13:07 |
2:11 |
8:45 |
133 129-140 |
1164 |
176 172-178 |
1/5 |
1.75 |
15:29 |
2:22 |
9:27 |
137 131-141 |
1295 |
176 168-182 |
7/3 |
2.00 |
17:43 |
2:15 |
8:58 |
129 125-136 |
1157 |
177 170-186 |
0/10 |
2.25 |
19:56 |
2:12 |
8:49 |
137 133-141 |
1207 |
179 172-184 |
1/4 |
2.50 |
22:01 |
2:06 |
8:23 |
141 137-145 |
1182 |
177 172-182 |
2/5 |
2.75 |
24:07 |
2:05 |
8:21 |
144 140-146 |
1202 |
177 174-180 |
7/1 |
3.00 |
26:14 |
2:08 |
8:31 |
147 145-148 |
1252 |
177 176-180 |
8/1 |
3.25 |
28:25 |
2:11 |
8:42 |
147 143-149 |
1280 |
177 174-182 |
3/3 |
3.50 |
30:38 |
2:13 |
8:51 |
145 144-148 |
1283 |
177 172-182 |
3/3 |
3.75 |
32:42 |
2:05 |
8:19 |
146 143-149 |
1215 |
176 174-180 |
2/3 |
4.00 |
34:51 |
2:09 |
8:35 |
148 145-150 |
1269 |
178 174-184 |
3/2 |
4.25 |
36:53 |
2:01 |
8:06 |
148 147-150 |
1198 |
176 170-182 |
1/5 |
4.50 |
38:58 |
2:05 |
8:22 |
149 146-152 |
1246 |
178 174-182 |
4/2 |
4.75 |
41:05 |
2:07 |
8:27 |
152 146-154 |
1284 |
175 172-180 |
7/5 |
5.00 |
43:07 |
2:03 |
8:11 |
150 145-152 |
1227 |
177 174-182 |
3/3 |
5.05 |
43:35 |
28 |
8:44 |
150 150-151 |
1310 |
173 170-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.19% |
More |
800m |
4:03 |
8:09 |
46.59% |
More |
1km |
5:05 |
8:11 |
48.41% |
More |
Mile |
8:16 |
8:16 |
50.76% |
More |
5k |
26:19 |
8:28 |
54.23% |
More |
5 miles |
43:06 |
8:37 |
53.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
64.69 |
5km |
24:37 |
7:55 |
57.96 |
5M |
43:05 |
8:37 |
53.88 |
10km |
55:37 |
8:57 |
52.10 |
10M |
1:37:19 |
9:44 |
49.19 |
Half |
2:13:42 |
10:12 |
47.00 |
20M |
3:39:53 |
11:00 |
45.28 |
Mara |
5:02:03 |
11:32 |
43.95 |
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