Sat 13th Jan 2007 at 2:00pm by Lincsfella
Run > Race
- Good
- heavy rain
- v windy
- v cold
-
Time
43:35
-
Miles
6.20
-
Min/mi
7:02
-
WAVA
61.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
jack crawford 10k in scotland. flew up and very nearly got blown back again. very very windy so no PB but quite satisfied thankyou.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
62.29 |
5km |
20:57 |
6:45 |
63.65 |
5M |
34:42 |
6:56 |
62.38 |
10km |
43:41 |
7:02 |
61.88 |
10M |
1:12:20 |
7:14 |
61.71 |
Half |
1:36:19 |
7:21 |
60.83 |
20M |
2:30:50 |
7:33 |
61.55 |
Mara |
3:20:49 |
7:40 |
61.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry