Fri 29th May 2020 at 10:00am by KeefG
Bike > General
-
Time
1:14:47
-
Miles
10.93
-
Mph
8.8
-
FBI
38.74
-
Cals
573
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:20(5:04/m) 282cal 60/80rpm 11.84/26.98mph
2) 5m - 44:03(8:49/m) 250cal 47/72rpm 6.81/20.57mph
3) 0.93m - 5:24(5:50/m) 41cal 56/66rpm 10.28/13.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
3:10 |
3:10 |
9.49 |
49 40-58 |
1.00 |
5:33 |
2:23 |
12.55 |
61 52-68 |
1.50 |
8:08 |
2:34 |
11.65 |
65 44-74 |
2.00 |
11:33 |
3:26 |
8.75 |
66 57-78 |
2.50 |
14:06 |
2:33 |
11.79 |
59 28-73 |
3.00 |
16:20 |
2:14 |
13.43 |
63 51-76 |
3.50 |
19:32 |
3:12 |
9.36 |
63 46-74 |
4.00 |
21:25 |
1:53 |
15.93 |
61 55-69 |
4.50 |
23:00 |
1:34 |
19.05 |
57 36-68 |
5.00 |
47:35 |
24:35 |
1.22 |
51 36-70 |
5.50 |
1:13:03 |
25:29 |
1.18 |
46 29-54 |
6.00 |
1:17:48 |
4:45 |
6.31 |
48 29-71 |
6.50 |
1:28:07 |
10:19 |
2.91 |
36 25-45 |
7.00 |
1:33:33 |
5:27 |
5.51 |
26 20-29 |
7.50 |
1:37:07 |
3:34 |
8.42 |
52 42-66 |
8.00 |
1:40:41 |
3:34 |
8.43 |
59 50-66 |
8.50 |
1:43:33 |
2:53 |
10.43 |
52 18-63 |
9.00 |
1:54:56 |
11:23 |
2.64 |
50 27-71 |
9.50 |
2:18:52 |
23:56 |
1.25 |
42 30-51 |
10.00 |
2:22:03 |
3:11 |
9.42 |
53 42-57 |
10.50 |
2:24:40 |
2:38 |
11.42 |
56 51-65 |
10.92 |
2:27:26 |
2:46 |
9.22 |
57 50-65 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:35 |
More |
800m |
1:29 |
3:00 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
14:40 |
4:43 |
More |
5 miles |
25:20 |
5:04 |
More |
10k |
1:24:26 |
13:35 |
More |
10 miles |
2:21:00 |
14:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:03 |
6:48 |
20km |
1:25:41 |
6:54 |
15 miles |
1:44:36 |
6:58 |
20 miles |
2:21:54 |
7:06 |
40km |
2:58:39 |
7:11 |
25 miles |
2:59:45 |
7:11 |
42km |
3:08:08 |
7:13 |
50 miles |
6:14:47 |
7:30 |
56 miles |
7:02:37 |
7:33 |
100 miles |
13:01:23 |
7:49 |
112 miles |
14:41:08 |
7:52 |
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