Fri 29th May 2020 at 11:00am by abdou

Bike > General

Follow User
0 👍

Time
1:56:45
Miles
19.91
Mph
10.2
FBI
41.33
Cals
823
Cadence
60
BPM
98
%MHR
53.1
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 19.91m - 1:56:45(5:52/m) 103/154bpm 823cal 10.23/43.79mph

1:56:45

Pin Map

0mi in 0

Pace

26%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:41	6:41	8.98	94 65-120	628	60 59-63
2.00	25:46	19:05 +10:28	3.15	112 95-129	2137	60 59-61
3.00	31:42	5:56	10.10	139 124-148	826	60 59-61
4.00	40:22	8:40	6.92	126 100-141	1093	60 59-63
5.00	54:54	14:32	4.13	103 71-138	1496	59 15-64
6.00	1:05:43	10:49	5.55	133 99-154	1439	61 44-69
7.00	2:32:57	1:27:14 +1:18:33	0.69	97 66-125	8461	59 43-62
8.00	2:40:49	7:52	7.62	85 68-104	669	60 59-64
9.00	2:48:42	7:52	7.62	89 73-111	701	60 57-73
10.00	3:07:00	18:18	3.28	93 52-138	1702	60 59-61
11.00	3:09:27	2:27	24.44	97 88-107	238	0 0-0
12.00	3:11:26	1:59	30.25	100 94-104	198	0 0-0
13.00	3:13:33	2:07	28.36	103 92-115	218	60 60-60
14.00	3:15:06	1:33	38.56	104 95-113	162	0 0-0
15.00	3:16:25	1:19	45.68	101 94-108	133	0 0-0
16.00	3:17:56	1:30	39.81	101 91-112	152	0 0-0
17.00	3:19:25	1:30	40.22	84 54-99	125	0 0-0
18.00	3:21:19	1:54	31.66	56 48-68	106	0 0-0
19.00	3:22:46	1:27	41.26	49 47-53	71	0 0-0
19.91	3:25:47	3:01	18.16	60 53-67	198	0 0-0

Heart

98/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:12	More
800m	37	1:15	More
1km	47	1:16	More
Mile	1:18	1:18	More
5k	4:18	1:23	More
5 miles	7:34	1:31	More
10k	9:36	1:33	More
10 miles	18:59	1:54	More
Half	52:52	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	54:44	5:28
20km	1:09:31	5:36
15 miles	1:25:30	5:42
20 miles	1:57:20	5:52
40km	2:29:01	6:00
25 miles	2:29:58	6:00
42km	2:37:14	6:01
50 miles	5:21:27	6:26
56 miles	6:04:08	6:30
100 miles	11:29:02	6:53
112 miles	13:00:31	6:58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race position
Recovery