Fri 29th May 2020 at 1:00pm by Alun

Run > General

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Time
56:40
Miles
7.44
Min/mi
7:37
Pacing
88%
WAVA
65.65
Stride(cm)
135
Cals
863
Cadence
156
BPM
140
%MHR
80.7
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 116/125bpm 60cal
2) 0.62m - 4:44(7:36/m) 129/136bpm 68cal
3) 0.62m - 4:28(7:12/m) 125/136bpm 60cal
4) 0.62m - 4:51(7:49/m) 136/142bpm 73cal
5) 0.62m - 5:10(8:19/m) 146/155bpm 83cal
6) 0.62m - 4:37(7:26/m) 146/156bpm 74cal
7) 0.62m - 4:37(7:25/m) 138/150bpm 68cal
8) 0.62m - 5:09(8:17/m) 153/164bpm 87cal
9) 0.62m - 5:03(8:08/m) 154/163bpm 85cal
10) 0.62m - 4:16(6:52/m) 143/150bpm 65cal
11) 0.62m - 4:26(7:09/m) 148/153bpm 71cal
12) 0.6m - 4:26(7:24/m) 145/148bpm 69cal

4:52 4:44 4:28 4:51 5:10 4:37 4:37 5:09 5:03 4:16 4:26 4:26

Pin Map

0mi in 0

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	106 58-123	836	157 152-162
0.50	3:54	1:55	7:42	120 116-122	923	156 154-158
0.75	5:55	2:01	8:03	125 119-128	1006	155 154-156
1.00	7:52	1:57	7:49	133 128-136	1041	157 154-158
1.25	9:38	1:46	7:05	126 121-131	893	159 158-162
1.50	11:26	1:48	7:12	124 121-127	892	157 154-160
1.75	13:12	1:46	7:03	123 121-126	866	158 156-160
2.00	15:07	1:55	7:41	135 126-140	1036	155 152-158
2.25	17:02	1:55	7:41	136 131-140	1044	154 152-158
2.50	19:02	2:00	8:00	137 131-142	1095	154 152-156
2.75	21:09	2:07	8:26	142 139-147	1198	154 150-156
3.00	23:17	2:09	8:35	151 145-155	1297	152 146-160
3.25	25:08	1:51	7:24	142 136-149	1050	154 148-162
3.50	26:55	1:47	7:07	145 140-152	1032	162 144-196
3.75	28:50	1:54	7:38	151 144-156	1153	154 150-156
4.00	30:42	1:53	7:31	140 134-145	1052	157 152-162
4.25	32:31	1:49	7:16	137 128-146	995	154 150-158
4.50	34:43	2:11	8:46	149 129-164	1305	156 148-162
4.75	36:33	1:51	7:23	152 136-163	1123	155 150-166
5.00	38:39	2:06	8:23	152 138-162	1273	154 144-174
5.25	41:05	2:26 +13	9:42	151 147-157	1465	155 152-160
5.50	43:05	2:01	8:03	155 143-163	1247	154 148-160
5.75	44:42	1:37	6:29	148 136-160	959	159 152-164
6.00	46:25	1:42	6:49	141 136-147	960	160 154-166
6.25	48:14	1:50	7:18	147 143-152	1074	159 152-164
6.50	50:05	1:51	7:23	150 146-153	1107	156 154-160
6.75	51:49	1:44	6:55	148 144-150	1024	158 156-162
7.00	53:38	1:49	7:16	142 139-144	1032	158 154-162
7.25	55:28	1:51	7:22	146 145-147	1076	158 156-160
7.44	56:52	1:24	7:32	146 145-148	1101	157 154-160

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	156	7.1	53:40	7:36
Walk	5.2	148	0.3	2:59	8:38
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.87%	More
800m	3:15	6:33	61.58%	More
1km	4:08	6:39	63.19%	More
Mile	6:57	6:57	63.71%	More
5k	23:37	7:36	63.90%	More
5 miles	38:20	7:40	64.19%	More
10k	47:19	7:37	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	66.64
5km	22:18	7:11	67.66
5M	37:04	7:25	66.38
10km	46:45	7:31	65.77
10M	1:17:43	7:46	65.44
Half	1:43:41	7:55	64.44
20M	2:42:54	8:09	64.99
Mara	3:37:21	8:18	64.95

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