Thu 28th May 2020 at 2:00pm by abdou

Bike > General

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Time
2:04:06
Miles
18.73
Mph
9.1
FBI
36.56
Cals
1124
Cadence
60
BPM
119
%MHR
64.2
B/mi
786
Surface
Road

Notes & Comments

Split Summary
===
1) 18.73m - 2:04:06(6:38/m) 118/160bpm 1124cal 9.05/59.92mph

2:04:06

Pin Map

0mi in 0

Pace

17%

11%

27%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:47	2:47	10.77	85 65-105	473	61 59-64
1.00	5:32	2:45	10.92	87 71-118	478	59 44-64
1.50	8:04	2:32	11.80	135 118-141	686	61 57-64
2.00	10:43	2:38	11.37	144 136-151	760	60 57-64
2.50	13:22	2:39	11.31	148 136-160	785	57 45-78
3.00	15:48	2:26	12.34	148 135-158	720	61 59-67
3.50	18:16	2:28	12.15	145 130-159	716	60 59-65
4.00	20:59	2:43	11.06	138 128-151	749	60 57-63
4.50	23:26	2:27	12.21	130 121-139	639	60 57-63
5.00	26:28	3:02	9.87	123 95-136	748	57 17-61
5.50	29:34	3:06	9.70	89 70-113	551	61 58-63
6.00	44:36	15:02 +11:37	2.00	81 70-96	2436	59 41-61
6.50	46:59	2:23	12.62	88 71-107	418	61 59-64
7.00	52:48	5:49	5.15	110 89-127	1281	61 59-63
7.50	54:35	1:46	16.90	128 118-137	454	60 59-61
8.00	56:34	2:00	15.04	137 122-145	547	60 59-61
8.50	58:47	2:13	13.56	127 120-132	562	60 59-64
9.00	1:01:24	2:37	11.47	132 122-140	691	60 57-63
9.50	1:03:41	2:17	13.11	141 135-151	645	60 59-64
10.00	1:06:00	2:19	12.97	141 128-148	652	60 55-63
10.50	1:08:24	2:24	12.53	139 135-146	666	60 59-63
11.00	1:11:01	2:38	11.43	148 137-155	777	60 59-63
11.50	1:26:35	15:34 +12:34	1.93	118 80-153	3673	63 59-78
12.00	1:28:34	1:59	15.09	98 83-114	390	66 60-78
12.50	1:30:21	1:46	16.92	99 92-114	351	61 56-66
13.00	1:32:17	1:56	15.47	117 102-128	454	62 58-68
13.50	1:34:19	2:02	14.71	103 85-127	420	61 59-68
14.00	1:36:26	2:06	14.25	122 110-143	514	60 57-65
14.50	1:38:41	2:15	13.34	123 105-145	553	61 59-70
15.00	2:14:12	35:31 +29:07	0.84	109 82-134	7744	60 58-63
15.50	2:19:51	5:39	5.31	111 86-131	1255	61 59-65
16.00	2:24:57	5:06	5.89	123 105-133	1253	54 19-64
16.50	2:28:10	3:14	9.29	115 105-130	743	60 59-65
17.00	2:32:09	3:59	7.54	103 88-121	820	61 59-63
17.50	2:35:06	2:57	10.18	130 100-145	766	60 56-63
18.00	2:44:51	9:45	3.07	110 67-150	2147	60 59-61
18.50	3:04:24	19:33 +9:30	1.53	124 98-156	4847	60 59-61
18.73	3:06:55	2:31	5.39	119 104-136	1326	60 59-61

Heart

119/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:40	3:20	More
1km	2:05	3:21	More
Mile	3:33	3:33	More
5k	12:18	3:57	More
5 miles	26:15	5:15	More
10k	40:12	6:28	More
10 miles	1:05:26	6:33	More
Half	1:26:49	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:14	6:13
20km	1:19:02	6:22
15 miles	1:37:12	6:29
20 miles	2:13:23	6:40
40km	2:49:24	6:49
25 miles	2:50:30	6:49
42km	2:58:45	6:51
50 miles	6:05:27	7:19
56 miles	6:53:58	7:24
100 miles	13:03:19	7:50
112 miles	14:47:19	7:55

Bespoke Fields

Amend your bespoke fields

Fetch Miles

29:27	Tissington Trail from Thorpe
38:53	Tissington Trail (north out of Ashbourne)
4:03	Tissington Trail (south from Thorpe)

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