-
Time
23:24
-
Miles
1.32
-
Min/mi
17:44
-
Pacing
0%
-
WAVA
23.85
-
Stride(cm)
79
-
Cals
173
-
Cadence
114
-
BPM
96
-
%MHR
56.3
-
B/mi
1706
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:22(18:22/m) 95/110bpm 136cal 3.27/0mph
2) 0.32m - 5:02(15:50/m) 101/137bpm 37cal 3.79/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:13 |
88 79-93 |
1692 |
111 102-116 |
0.13 |
2:23 |
1:11 |
19:02 |
94 88-99 |
1789 |
110 106-116 |
0.19 |
3:32 |
1:09 |
18:18 |
93 86-100 |
1701 |
112 108-134 |
0.25 |
4:41 |
1:09 |
18:22 |
93 92-94 |
1708 |
111 108-116 |
0.31 |
5:54 |
1:13 |
19:32 |
95 91-101 |
1856 |
109 106-114 |
0.38 |
7:08 |
1:14 |
19:42 |
103 98-109 |
2029 |
108 106-114 |
0.44 |
8:15 |
1:07 |
17:57 |
94 88-106 |
1687 |
109 106-114 |
0.50 |
9:28 |
1:13 |
19:24 |
92 88-94 |
1785 |
110 106-116 |
0.56 |
10:38 |
1:10 |
18:41 |
99 95-102 |
1850 |
110 106-114 |
0.63 |
11:51 |
1:13 |
19:32 |
98 93-101 |
1914 |
108 106-112 |
0.69 |
30:29 |
18:38 |
4:58:06 |
104 97-110 |
31003 |
109 102-120 |
0.75 |
31:41 |
1:12 |
19:09 |
97 94-101 |
1857 |
111 108-116 |
0.81 |
32:54 |
1:13 |
19:21 |
90 87-94 |
1742 |
115 108-126 |
0.88 |
33:51 |
57 |
15:20 |
92 89-93 |
1411 |
125 120-132 |
0.94 |
34:48 |
56 |
15:03 |
92 90-96 |
1384 |
126 120-128 |
1.00 |
35:49 |
1:01 |
16:17 |
92 90-94 |
1498 |
121 114-128 |
1.06 |
36:51 |
1:02 |
16:32 |
91 87-94 |
1505 |
116 112-118 |
1.13 |
37:35 |
44 |
11:44 |
96 87-128 |
1127 |
138 114-164 |
1.19 |
38:41 |
1:07 |
17:47 |
125 114-137 |
2224 |
127 108-160 |
1.25 |
45:29 |
6:47 |
1:48:35 |
92 62-114 |
9989 |
116 108-120 |
1.31 |
46:40 |
1:11 |
18:54 |
97 83-111 |
1834 |
112 106-120 |
1.32 |
46:44 |
4 |
18:46 |
84 83-84 |
1577 |
116 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:40 |
14:45 |
21.61% |
More |
800m |
8:03 |
16:13 |
22.82% |
More |
1km |
11:24 |
18:22 |
21.04% |
More |
Mile |
18:22 |
18:22 |
22.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:58 |
16:58 |
24.17 |
5km |
1:03:08 |
20:19 |
22.09 |
5M |
1:49:36 |
21:55 |
20.68 |
10km |
2:21:01 |
22:42 |
20.05 |
10M |
4:04:49 |
24:29 |
19.07 |
Half |
5:34:50 |
25:34 |
18.30 |
20M |
9:06:52 |
27:21 |
17.75 |
Mara |
12:27:54 |
28:33 |
17.31 |
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