Fri 29th May 2020 at 10:00am by honestmackem

Run > General

  • Time
    23:24
  • Miles
    1.32
  • Min/mi
    17:44
  • Pacing
    0%
  • WAVA
    23.85
  • Stride(cm)
    79
  • Cals
    173
  • Cadence
    114
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1706
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 95/110bpm 136cal 3.27/0mph
2) 0.32m - 5:02(15:50/m) 101/137bpm 37cal 3.79/0mph
18:22 5:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:13 88 79-93 1692 111 102-116
0.13 2:23 1:11 19:02 94 88-99 1789 110 106-116
0.19 3:32 1:09 18:18 93 86-100 1701 112 108-134
0.25 4:41 1:09 18:22 93 92-94 1708 111 108-116
0.31 5:54 1:13 19:32 95 91-101 1856 109 106-114
0.38 7:08 1:14 19:42 103 98-109 2029 108 106-114
0.44 8:15 1:07 17:57 94 88-106 1687 109 106-114
0.50 9:28 1:13 19:24 92 88-94 1785 110 106-116
0.56 10:38 1:10 18:41 99 95-102 1850 110 106-114
0.63 11:51 1:13 19:32 98 93-101 1914 108 106-112
0.69 30:29 18:38 4:58:06 104 97-110 31003 109 102-120
0.75 31:41 1:12 19:09 97 94-101 1857 111 108-116
0.81 32:54 1:13 19:21 90 87-94 1742 115 108-126
0.88 33:51 57 15:20 92 89-93 1411 125 120-132
0.94 34:48 56 15:03 92 90-96 1384 126 120-128
1.00 35:49 1:01 16:17 92 90-94 1498 121 114-128
1.06 36:51 1:02 16:32 91 87-94 1505 116 112-118
1.13 37:35 44 11:44 96 87-128 1127 138 114-164
1.19 38:41 1:07 17:47 125 114-137 2224 127 108-160
1.25 45:29 6:47 1:48:35 92 62-114 9989 116 108-120
1.31 46:40 1:11 18:54 97 83-111 1834 112 106-120
1.32 46:44 4 18:46 84 83-84 1577 116 112-118

Heart

96/137max
  • Show Beats/Mile

Cadence

114 (164 max) Stride Length: 79cm Run: 2.6% Walk: 97.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:40 14:45 21.61% More
800m 8:03 16:13 22.82% More
1km 11:24 18:22 21.04% More
Mile 18:22 18:22 22.33% More

Predictions

Dist Time Per Mile WAVA
1M 16:58 16:58 24.17
5km 1:03:08 20:19 22.09
5M 1:49:36 21:55 20.68
10km 2:21:01 22:42 20.05
10M 4:04:49 24:29 19.07
Half 5:34:50 25:34 18.30
20M 9:06:52 27:21 17.75
Mara 12:27:54 28:33 17.31

Bespoke Fields

Program 4
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here