Fri 29th May 2020 at 12:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
15:00
Miles
2.14
Min/mi
7:01
Cals
208
Watts
156
Cadence
44
BPM
138
%MHR
78.6
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 15:00(7:00/m) 208cal

15:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	6:49	89 79-94	607	47 46-48	159 138-170
0.13	52	26	7:03	103 92-116	727	48 46-48	160 156-163
0.19	1:18	26	7:02	122 117-125	857	45 44-46	147 143-150
0.25	1:45	27	7:11	128 125-130	918	44 44-46	144 140-148
0.31	2:12	27	7:08	131 130-132	935	44 44-44	147 144-149
0.38	2:39	27	7:12	134 133-134	966	45 44-46	150 145-156
0.44	3:05	26	6:59	134 134-135	935	44 42-44	150 144-155
0.50	3:32	27	7:06	134 134-135	952	44 42-44	149 144-158
0.56	3:58	26	7:02	136 135-136	958	44 44-46	153 150-158
0.63	4:25	27	7:07	137 137-138	975	45 44-46	157 151-165
0.69	4:51	26	7:02	138 137-138	971	43 42-44	153 150-157
0.75	5:17	26	6:49	139 137-140	948	44 42-46	160 155-165
0.81	5:44	27	7:09	142 140-143	1015	45 44-46	156 151-160
0.88	6:10	26	6:56	143 143-143	992	46 46-48	152 149-156
0.94	6:36	26	7:00	142 142-143	994	44 44-46	155 150-160
1.00	7:02	26	6:55	142 142-143	983	44 42-46	162 156-165
1.06	7:29	27	7:06	144 143-144	1022	45 44-46	149 142-156
1.13	7:56	27	7:13	143 142-144	1033	44 42-46	148 139-162
1.19	8:22	26	7:00	141 141-142	987	43 42-44	157 154-162
1.25	8:48	26	6:55	145 143-146	1002	44 44-46	162 157-169
1.31	9:14	26	6:52	146 146-147	1003	46 44-46	166 160-170
1.38	9:40	27	7:06	147 146-147	1044	44 42-46	157 152-166
1.44	10:06	26	6:55	145 145-146	1002	44 42-46	162 156-165
1.50	10:32	26	7:00	147 147-148	1029	44 44-46	156 150-165
1.56	10:59	26	7:03	146 146-147	1030	44 42-46	156 150-166
1.63	11:24	26	6:49	145 145-146	988	42 42-42	160 154-164
1.69	11:50	26	6:50	145 145-145	992	43 40-44	167 160-172
1.75	12:16	26	6:55	146 146-147	1010	41 40-42	171 165-174
1.81	12:41	25	6:44	148 147-148	996	42 40-44	167 162-174
1.88	13:09	27	7:20	147 146-148	1077	38 22-46	142 106-162
1.94	13:34	26	6:51	145 145-146	994	42 40-42	157 155-160
2.00	14:01	27	7:05	146 146-146	1034	42 40-44	158 154-163
2.06	14:26	25	6:46	147 146-147	994	42 42-44	164 160-176
2.13	14:52	26	6:51	147 147-149	1007	43 42-44	165 159-173
2.13	14:56	4	7:50	149 149-149	1166	44 44-44	171 171-171

Heart

138/149max

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BPM
WHR
MHR
Bands
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Power

156W (176 max)

Power Graph

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Power Bands

Cadence

44 (48 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:49	More
800m	3:26	6:55	More
1km	4:18	6:55	More
Mile	6:56	6:56	More

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Training Effect
Average Cadence