Fri 29th May 2020 at 12:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
15:00
-
Miles
2.14
-
Min/mi
7:01
-
Cals
208
-
Watts
156
-
Cadence
44
-
BPM
138
-
%MHR
78.6
-
B/mi
970
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.14m - 15:00(7:00/m) 208cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
26 |
26 |
6:49 |
89 79-94 |
607 |
47 46-48 |
159 138-170 |
0.13 |
52 |
26 |
7:03 |
103 92-116 |
727 |
48 46-48 |
160 156-163 |
0.19 |
1:18 |
26 |
7:02 |
122 117-125 |
857 |
45 44-46 |
147 143-150 |
0.25 |
1:45 |
27 |
7:11 |
128 125-130 |
918 |
44 44-46 |
144 140-148 |
0.31 |
2:12 |
27 |
7:08 |
131 130-132 |
935 |
44 44-44 |
147 144-149 |
0.38 |
2:39 |
27 |
7:12 |
134 133-134 |
966 |
45 44-46 |
150 145-156 |
0.44 |
3:05 |
26 |
6:59 |
134 134-135 |
935 |
44 42-44 |
150 144-155 |
0.50 |
3:32 |
27 |
7:06 |
134 134-135 |
952 |
44 42-44 |
149 144-158 |
0.56 |
3:58 |
26 |
7:02 |
136 135-136 |
958 |
44 44-46 |
153 150-158 |
0.63 |
4:25 |
27 |
7:07 |
137 137-138 |
975 |
45 44-46 |
157 151-165 |
0.69 |
4:51 |
26 |
7:02 |
138 137-138 |
971 |
43 42-44 |
153 150-157 |
0.75 |
5:17 |
26 |
6:49 |
139 137-140 |
948 |
44 42-46 |
160 155-165 |
0.81 |
5:44 |
27 |
7:09 |
142 140-143 |
1015 |
45 44-46 |
156 151-160 |
0.88 |
6:10 |
26 |
6:56 |
143 143-143 |
992 |
46 46-48 |
152 149-156 |
0.94 |
6:36 |
26 |
7:00 |
142 142-143 |
994 |
44 44-46 |
155 150-160 |
1.00 |
7:02 |
26 |
6:55 |
142 142-143 |
983 |
44 42-46 |
162 156-165 |
1.06 |
7:29 |
27 |
7:06 |
144 143-144 |
1022 |
45 44-46 |
149 142-156 |
1.13 |
7:56 |
27 |
7:13 |
143 142-144 |
1033 |
44 42-46 |
148 139-162 |
1.19 |
8:22 |
26 |
7:00 |
141 141-142 |
987 |
43 42-44 |
157 154-162 |
1.25 |
8:48 |
26 |
6:55 |
145 143-146 |
1002 |
44 44-46 |
162 157-169 |
1.31 |
9:14 |
26 |
6:52 |
146 146-147 |
1003 |
46 44-46 |
166 160-170 |
1.38 |
9:40 |
27 |
7:06 |
147 146-147 |
1044 |
44 42-46 |
157 152-166 |
1.44 |
10:06 |
26 |
6:55 |
145 145-146 |
1002 |
44 42-46 |
162 156-165 |
1.50 |
10:32 |
26 |
7:00 |
147 147-148 |
1029 |
44 44-46 |
156 150-165 |
1.56 |
10:59 |
26 |
7:03 |
146 146-147 |
1030 |
44 42-46 |
156 150-166 |
1.63 |
11:24 |
26 |
6:49 |
145 145-146 |
988 |
42 42-42 |
160 154-164 |
1.69 |
11:50 |
26 |
6:50 |
145 145-145 |
992 |
43 40-44 |
167 160-172 |
1.75 |
12:16 |
26 |
6:55 |
146 146-147 |
1010 |
41 40-42 |
171 165-174 |
1.81 |
12:41 |
25 |
6:44 |
148 147-148 |
996 |
42 40-44 |
167 162-174 |
1.88 |
13:09 |
27 |
7:20 |
147 146-148 |
1077 |
38 22-46 |
142 106-162 |
1.94 |
13:34 |
26 |
6:51 |
145 145-146 |
994 |
42 40-42 |
157 155-160 |
2.00 |
14:01 |
27 |
7:05 |
146 146-146 |
1034 |
42 40-44 |
158 154-163 |
2.06 |
14:26 |
25 |
6:46 |
147 146-147 |
994 |
42 42-44 |
164 160-176 |
2.13 |
14:52 |
26 |
6:51 |
147 147-149 |
1007 |
43 42-44 |
165 159-173 |
2.13 |
14:56 |
4 |
7:50 |
149 149-149 |
1166 |
44 44-44 |
171 171-171 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:42 |
6:49 |
More |
800m |
3:26 |
6:55 |
More |
1km |
4:18 |
6:55 |
More |
Mile |
6:56 |
6:56 |
More |
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