Fri 29th May 2020 at 11:00am by Linsterm
Run > General
-
Time
52:07
-
Miles
4.73
-
Min/mi
11:01
-
Pacing
0%
-
WAVA
45.28
-
Stride(cm)
80
-
Cals
470
-
Cadence
182
-
BPM
140
-
%MHR
81.8
-
B/mi
1541
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 131/154bpm 102cal 5.04/6.85mph
2) 1m - 11:50(11:50/m) 141/163bpm 105cal 5.07/6.76mph
3) 1m - 10:39(10:39/m) 146/160bpm 104cal 5.63/6.62mph
4) 1m - 10:28(10:28/m) 148/157bpm 97cal 5.73/6.62mph
5) 0.73m - 7:15(9:56/m) 142/162bpm 62cal 6.04/7.85mph
11:55 11:50 10:39 10:28 7:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:27 |
3:27 +31
|
13:50 |
120 79-137 |
1660 |
182 170-188 |
0.50 |
7:00 |
3:32 +32
|
14:09 |
128 106-138 |
1810 |
168 126-188 |
0.75 |
10:25 |
3:25 +38
|
13:42 |
127 118-132 |
1739 |
180 130-188 |
1.00 |
13:36 |
3:11 |
12:43 |
143 126-153 |
1819 |
166 124-188 |
1.25 |
19:16 |
5:41 +2:44
|
22:42 |
142 104-162 |
3224 |
183 176-188 |
1.50 |
22:48 |
3:32 +40
|
14:06 |
143 131-156 |
2017 |
185 176-188 |
1.75 |
28:12 |
5:24 +2:09
|
21:36 |
133 115-156 |
2874 |
177 90-190 |
2.00 |
31:30 |
3:18 +30
|
13:11 |
150 139-157 |
1976 |
185 172-192 |
2.25 |
35:01 |
3:31 +39
|
14:05 |
153 147-158 |
2155 |
178 130-188 |
2.50 |
2:07:05 |
1:32:04 +1:30:29
|
6:08:16 |
134 92-159 |
49347 |
184 124-194 |
2.75 |
2:12:27 |
5:22 +1:34
|
21:27 |
143 116-153 |
3067 |
187 182-194 |
3.00 |
2:14:51 |
2:24 |
9:38 |
143 124-154 |
1377 |
187 182-190 |
3.25 |
2:17:45 |
2:54 +13
|
11:36 |
147 137-154 |
1704 |
186 138-194 |
3.50 |
2:21:17 |
3:32 +47
|
14:08 |
152 142-157 |
2148 |
185 180-192 |
3.75 |
2:24:22 |
3:05 +35
|
12:20 |
145 139-152 |
1788 |
185 180-188 |
4.00 |
2:27:26 |
3:04 +33
|
12:15 |
148 142-154 |
1814 |
184 132-192 |
4.25 |
2:32:15 |
4:50 +2:13
|
19:19 |
134 109-156 |
2589 |
186 178-190 |
4.50 |
2:37:02 |
4:47 +2:20
|
19:06 |
147 111-161 |
2809 |
186 180-190 |
4.73 |
2:39:14 |
2:12 |
9:34 |
143 123-156 |
1369 |
189 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
38.77% |
More |
800m |
4:56 |
9:56 |
40.03% |
More |
1km |
6:10 |
9:56 |
41.72% |
More |
Mile |
11:51 |
11:51 |
37.00% |
More |
5k |
2:12:37 |
42:41 |
11.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
43.70 |
5km |
33:23 |
10:45 |
45.90 |
5M |
55:17 |
11:03 |
45.21 |
10km |
1:09:36 |
11:12 |
44.95 |
10M |
1:55:15 |
11:32 |
44.60 |
Half |
2:33:26 |
11:43 |
43.69 |
20M |
4:00:17 |
12:01 |
43.77 |
Mara |
5:19:54 |
12:13 |
43.46 |
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