Fri 29th May 2020 at 11:00am by Linsterm

Run > General

  • Time
    52:07
  • Miles
    4.73
  • Min/mi
    11:01
  • Pacing
    0%
  • WAVA
    45.28
  • Stride(cm)
    80
  • Cals
    470
  • Cadence
    182
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1541
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 131/154bpm 102cal 5.04/6.85mph
2) 1m - 11:50(11:50/m) 141/163bpm 105cal 5.07/6.76mph
3) 1m - 10:39(10:39/m) 146/160bpm 104cal 5.63/6.62mph
4) 1m - 10:28(10:28/m) 148/157bpm 97cal 5.73/6.62mph
5) 0.73m - 7:15(9:56/m) 142/162bpm 62cal 6.04/7.85mph
11:55 11:50 10:39 10:28 7:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:27 3:27 +31 13:50 120 79-137 1660 182 170-188
0.50 7:00 3:32 +32 14:09 128 106-138 1810 168 126-188
0.75 10:25 3:25 +38 13:42 127 118-132 1739 180 130-188
1.00 13:36 3:11 12:43 143 126-153 1819 166 124-188
1.25 19:16 5:41 +2:44 22:42 142 104-162 3224 183 176-188
1.50 22:48 3:32 +40 14:06 143 131-156 2017 185 176-188
1.75 28:12 5:24 +2:09 21:36 133 115-156 2874 177 90-190
2.00 31:30 3:18 +30 13:11 150 139-157 1976 185 172-192
2.25 35:01 3:31 +39 14:05 153 147-158 2155 178 130-188
2.50 2:07:05 1:32:04 +1:30:29 6:08:16 134 92-159 49347 184 124-194
2.75 2:12:27 5:22 +1:34 21:27 143 116-153 3067 187 182-194
3.00 2:14:51 2:24 9:38 143 124-154 1377 187 182-190
3.25 2:17:45 2:54 +13 11:36 147 137-154 1704 186 138-194
3.50 2:21:17 3:32 +47 14:08 152 142-157 2148 185 180-192
3.75 2:24:22 3:05 +35 12:20 145 139-152 1788 185 180-188
4.00 2:27:26 3:04 +33 12:15 148 142-154 1814 184 132-192
4.25 2:32:15 4:50 +2:13 19:19 134 109-156 2589 186 178-190
4.50 2:37:02 4:47 +2:20 19:06 147 111-161 2809 186 180-190
4.73 2:39:14 2:12 9:34 143 123-156 1369 189 184-192

Heart

140/162max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 80cm Run: 93.4% Walk: 6.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 38.77% More
800m 4:56 9:56 40.03% More
1km 6:10 9:56 41.72% More
Mile 11:51 11:51 37.00% More
5k 2:12:37 42:41 11.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 43.70
5km 33:23 10:45 45.90
5M 55:17 11:03 45.21
10km 1:09:36 11:12 44.95
10M 1:55:15 11:32 44.60
Half 2:33:26 11:43 43.69
20M 4:00:17 12:01 43.77
Mara 5:19:54 12:13 43.46
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