Fri 29th May 2020 at 12:00pm by macca 53

Walk > General

  • Time
    1:29:48
  • Miles
    4.11
  • Min/mi
    21:51
  • Stride(cm)
    70
  • Cals
    295
  • Cadence
    105
  • BPM
    95
  • %MHR
    54.1
  • B/mi
    2069
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 107/127bpm 108cal 3.09/3.49mph
2) 1m - 24:52(24:52/m) 86/113bpm 63cal 2.41/3.74mph
3) 1m - 23:19(23:19/m) 91/126bpm 73cal 2.57/3.49mph
4) 1m - 20:04(20:04/m) 84/91bpm 46cal 2.99/3.36mph
5) 0.11m - 2:09(20:22/m) 83/85bpm 5cal 2.95/3.07mph
19:24 24:52 23:19 20:04 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 8% 12% 38% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:15 105 74-120 2127 106 98-112 2/1
0.25 4:48 2:16 18:08 117 107-124 2121 109 104-112 3/1
0.38 7:00 2:12 17:38 116 108-126 2046 109 106-112 4/1
0.50 9:15 2:15 18:01 100 79-126 1802 110 106-112 0/4
0.63 11:30 2:15 17:57 112 92-123 2010 109 106-112 0/4
0.75 14:03 2:33 20:23 100 83-122 2039 108 98-114 1/0
0.88 16:45 2:42 21:39 102 80-121 2209 105 94-114 0/4
1.00 19:24 2:39 21:09 99 81-124 2094 104 88-158 0/7
1.13 22:23 2:59 23:51 88 80-96 2099 99 86-118 0/6
1.25 24:59 2:36 20:50 82 79-87 1708 110 104-118 2/0
1.38 27:32 2:33 20:27 81 79-83 1656 105 100-108 1/2
1.50 30:37 3:04 24:35 81 79-83 1991 97 88-106 1/2
1.63 33:27 2:50 22:42 86 80-94 1952 98 90-104 2/0
1.75 36:03 2:36 20:48 89 80-99 1852 103 100-106 1/1
1.88 38:43 2:40 21:18 95 80-111 2024 103 100-106 1/0
2.00 44:15 5:33 44:21 90 61-111 3991 106 100-118 0/0
2.13 46:56 2:40 21:24 94 91-96 2011 105 100-124 2/0
2.25 50:23 3:27 27:37 100 78-119 2761 102 98-118 0/2
2.38 53:17 2:55 23:17 84 77-90 1955 103 92-118 1/0
2.50 56:01 2:44 21:51 106 84-126 2316 102 96-118 0/0
2.63 59:43 3:42 +7 29:32 92 76-110 2717 104 94-118 7/0
2.75 1:02:44 3:01 24:06 96 86-107 2314 106 96-118 2/0
2.88 1:05:18 2:34 20:33 93 78-113 1911 106 102-114 1/1
3.00 1:07:42 2:24 19:14 84 78-90 1615 106 100-114 1/0
3.13 1:10:20 2:38 21:04 87 85-90 1832 106 100-118 2/0
3.25 1:12:45 2:25 19:20 83 81-87 1605 107 104-108 1/2
3.38 1:15:15 2:30 20:00 83 80-87 1661 108 104-118 0/1
3.50 1:17:39 2:24 19:10 82 82-83 1571 105 102-108 2/0
3.63 1:20:25 2:46 22:07 83 82-84 1835 107 100-118 1/0
3.75 1:22:53 2:28 19:44 86 84-90 1697 108 106-110 4/0
3.88 1:25:19 2:27 19:33 79 74-84 1544 109 104-116 0/3
4.00 1:27:46 2:27 19:36 84 81-86 1646 106 100-114 1/0
4.11 1:29:55 2:09 20:21 81 77-84 1648 102 98-108 1/1

Heart

95/126max
  • Show Beats/Mile

Elevation

Asc 45m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.3% 24:26
See your biggest climbs

Cadence

105 (158 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:37 More
800m 8:54 17:54 More
1km 11:17 18:10 More
Mile 19:24 19:24 More
5k 1:09:48 22:28 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here