Fri 29th May 2020 at 12:00pm by macca 53
Walk > General
-
Time
1:29:48
-
Miles
4.11
-
Min/mi
21:51
-
Stride(cm)
70
-
Cals
295
-
Cadence
105
-
BPM
95
-
%MHR
54.1
-
B/mi
2069
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:24(19:24/m) 107/127bpm 108cal 3.09/3.49mph
2) 1m - 24:52(24:52/m) 86/113bpm 63cal 2.41/3.74mph
3) 1m - 23:19(23:19/m) 91/126bpm 73cal 2.57/3.49mph
4) 1m - 20:04(20:04/m) 84/91bpm 46cal 2.99/3.36mph
5) 0.11m - 2:09(20:22/m) 83/85bpm 5cal 2.95/3.07mph
19:24 24:52 23:19 20:04 2:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:15 |
105 74-120 |
2127 |
106 98-112 |
2/1 |
0.25 |
4:48 |
2:16 |
18:08 |
117 107-124 |
2121 |
109 104-112 |
3/1 |
0.38 |
7:00 |
2:12 |
17:38 |
116 108-126 |
2046 |
109 106-112 |
4/1 |
0.50 |
9:15 |
2:15 |
18:01 |
100 79-126 |
1802 |
110 106-112 |
0/4 |
0.63 |
11:30 |
2:15 |
17:57 |
112 92-123 |
2010 |
109 106-112 |
0/4 |
0.75 |
14:03 |
2:33 |
20:23 |
100 83-122 |
2039 |
108 98-114 |
1/0 |
0.88 |
16:45 |
2:42 |
21:39 |
102 80-121 |
2209 |
105 94-114 |
0/4 |
1.00 |
19:24 |
2:39 |
21:09 |
99 81-124 |
2094 |
104 88-158 |
0/7 |
1.13 |
22:23 |
2:59 |
23:51 |
88 80-96 |
2099 |
99 86-118 |
0/6 |
1.25 |
24:59 |
2:36 |
20:50 |
82 79-87 |
1708 |
110 104-118 |
2/0 |
1.38 |
27:32 |
2:33 |
20:27 |
81 79-83 |
1656 |
105 100-108 |
1/2 |
1.50 |
30:37 |
3:04 |
24:35 |
81 79-83 |
1991 |
97 88-106 |
1/2 |
1.63 |
33:27 |
2:50 |
22:42 |
86 80-94 |
1952 |
98 90-104 |
2/0 |
1.75 |
36:03 |
2:36 |
20:48 |
89 80-99 |
1852 |
103 100-106 |
1/1 |
1.88 |
38:43 |
2:40 |
21:18 |
95 80-111 |
2024 |
103 100-106 |
1/0 |
2.00 |
44:15 |
5:33 |
44:21 |
90 61-111 |
3991 |
106 100-118 |
0/0 |
2.13 |
46:56 |
2:40 |
21:24 |
94 91-96 |
2011 |
105 100-124 |
2/0 |
2.25 |
50:23 |
3:27 |
27:37 |
100 78-119 |
2761 |
102 98-118 |
0/2 |
2.38 |
53:17 |
2:55 |
23:17 |
84 77-90 |
1955 |
103 92-118 |
1/0 |
2.50 |
56:01 |
2:44 |
21:51 |
106 84-126 |
2316 |
102 96-118 |
0/0 |
2.63 |
59:43 |
3:42 +7
|
29:32 |
92 76-110 |
2717 |
104 94-118 |
7/0 |
2.75 |
1:02:44 |
3:01 |
24:06 |
96 86-107 |
2314 |
106 96-118 |
2/0 |
2.88 |
1:05:18 |
2:34 |
20:33 |
93 78-113 |
1911 |
106 102-114 |
1/1 |
3.00 |
1:07:42 |
2:24 |
19:14 |
84 78-90 |
1615 |
106 100-114 |
1/0 |
3.13 |
1:10:20 |
2:38 |
21:04 |
87 85-90 |
1832 |
106 100-118 |
2/0 |
3.25 |
1:12:45 |
2:25 |
19:20 |
83 81-87 |
1605 |
107 104-108 |
1/2 |
3.38 |
1:15:15 |
2:30 |
20:00 |
83 80-87 |
1661 |
108 104-118 |
0/1 |
3.50 |
1:17:39 |
2:24 |
19:10 |
82 82-83 |
1571 |
105 102-108 |
2/0 |
3.63 |
1:20:25 |
2:46 |
22:07 |
83 82-84 |
1835 |
107 100-118 |
1/0 |
3.75 |
1:22:53 |
2:28 |
19:44 |
86 84-90 |
1697 |
108 106-110 |
4/0 |
3.88 |
1:25:19 |
2:27 |
19:33 |
79 74-84 |
1544 |
109 104-116 |
0/3 |
4.00 |
1:27:46 |
2:27 |
19:36 |
84 81-86 |
1646 |
106 100-114 |
1/0 |
4.11 |
1:29:55 |
2:09 |
20:21 |
81 77-84 |
1648 |
102 98-108 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:17 |
18:10 |
More |
Mile |
19:24 |
19:24 |
More |
5k |
1:09:48 |
22:28 |
More |
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