Fri 29th May 2020 at 12:00pm by Francorelly

Run > General

  • Time
    1:00:00
  • Miles
    6.67
  • Min/mi
    9:00
  • Pacing
    95%
  • WAVA
    56.73
  • Stride(cm)
    109
  • Cals
    788
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 81cal 6.11/23.98mph
2) 0.62m - 5:42(9:10/m) 73cal 6.55/8.06mph
3) 0.62m - 5:38(9:04/m) 73cal 6.62/6.95mph
4) 0.62m - 5:43(9:13/m) 73cal 6.51/6.74mph
5) 0.62m - 5:42(9:11/m) 73cal 6.54/6.93mph
6) 0.62m - 5:37(9:02/m) 72cal 6.64/7.45mph
7) 0.62m - 5:25(8:43/m) 72cal 6.88/11.17mph
8) 0.62m - 5:23(8:40/m) 73cal 6.93/7.37mph
9) 0.62m - 5:23(8:39/m) 72cal 6.93/7.33mph
10) 0.62m - 5:21(8:37/m) 73cal 6.96/7.16mph
11) 0.46m - 4:00(8:45/m) 53cal 6.85/7.64mph
6:06 5:42 5:38 5:43 5:42 5:37 5:25 5:23 5:23 5:21 4:00

Pace

7% 65% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:31 2:31 10:03 159 156-162
0.50 4:57 2:26 9:45 160 156-162
0.75 7:17 2:20 9:22 162 158-164
1.00 9:34 2:16 9:05 162 160-166
1.25 11:51 2:17 9:09 163 162-164
1.50 14:08 2:17 9:09 163 162-166
1.75 16:24 2:15 9:02 164 160-168
2.00 18:42 2:19 9:15 164 162-166
2.25 21:01 2:19 9:16 164 162-164
2.50 23:17 2:16 9:03 164 162-166
2.75 25:35 2:18 9:12 164 162-166
3.00 27:52 2:17 9:08 165 162-166
3.25 30:12 2:20 9:20 164 158-168
3.50 32:27 2:15 9:00 165 162-166
3.75 34:39 2:13 8:50 164 162-166
4.00 36:49 2:09 8:38 166 164-168
4.25 39:04 2:15 9:01 165 164-166
4.50 41:09 2:05 8:21 166 164-170
4.75 43:21 2:12 8:48 166 164-168
5.00 45:31 2:10 8:40 167 164-168
5.25 47:41 2:10 8:40 166 164-168
5.50 49:52 2:11 8:45 166 164-168
5.75 52:00 2:07 8:29 167 166-168
6.00 54:10 2:10 8:41 166 164-168
6.25 56:19 2:09 8:36 166 164-168
6.50 58:30 2:11 8:43 166 164-170
6.67 1:00:01 1:31 8:56 164 160-166

Cadence

164 (170 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.88% More
800m 4:14 8:31 48.49% More
1km 5:19 8:33 50.37% More
Mile 8:35 8:35 52.93% More
5k 26:58 8:41 57.36% More
5 miles 44:19 8:52 57.00% More
10k 55:28 8:56 56.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.54
5km 26:42 8:36 57.94
5M 44:12 8:50 57.14
10km 55:39 8:57 56.74
10M 1:32:10 9:13 56.71
Half 2:02:43 9:22 55.96
20M 3:12:10 9:37 56.62
Mara 4:15:51 9:46 56.71
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