Fri 29th May 2020 at 1:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
12:30
Miles
2.13
Mph
10.2
Cals
84
BPM
127
%MHR
74.4
B/mi
746
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 12:30(5:53/m) 125/164bpm 84cal 10.2/20.6mph

12:30

Pace

12%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	4.66	139 136-142	1789	0/1
0.13	1:23	35	6.49	135 133-136	1248	0/2
0.19	1:44	22	10.46	123 112-137	706	1/0
0.25	2:03	18	12.43	113 112-116	546	0/0
0.31	2:23	20	11.26	115 113-117	613	0/0
0.38	2:44	21	10.69	113 111-114	634	0/0
0.44	3:05	21	10.73	106 105-107	593	0/1
0.50	3:24	19	11.84	110 107-113	557	0/2
0.56	3:46	23	9.83	133 118-147	812	1/0
0.63	4:07	20	11.09	154 145-164	833	1/1
0.69	4:24	17	13.11	157 152-163	718	1/1
0.75	4:41	17	13.33	159 155-162	716	1/0
0.81	4:58	17	13.35	138 127-155	620	1/0
0.88	5:15	17	13.11	128 128-128	586	0/0
0.94	5:32	17	13.01	124 120-128	572	0/0
1.00	6:00	28	8.10	118 115-120	874	0/0
1.06	6:21	21	10.51	122 119-125	696	1/0
1.13	6:38	17	13.42	127 126-127	568	0/0
1.19	6:57	19	12.03	130 127-132	648	1/1
1.25	7:15	19	12.09	122 119-126	606	0/2
1.31	7:35	20	11.20	125 123-126	670	1/0
1.38	7:55	20	11.32	127 125-129	673	0/0
1.44	8:15	20	11.29	127 126-128	675	0/0
1.50	8:37	22	10.38	112 96-122	647	1/0
1.56	8:56	19	11.62	115 101-121	594	1/0
1.63	9:15	19	11.75	121 120-121	618	1/1
1.69	9:35	20	11.34	121 121-121	640	1/0
1.75	10:43	1:07	3.34	118 110-124	2118	1/0
1.81	11:04	21	10.64	118 116-123	666	0/1
1.88	11:18	14	16.05	122 122-122	456	1/5
1.94	11:31	14	16.43	125 124-126	457	0/1
2.00	11:54	22	10.16	129 125-132	762	0/2
2.06	12:11	17	12.88	123 121-126	573	0/1
2.13	12:30	19	11.90	114 109-120	575	0/0

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:26	4:54	More
1km	3:05	4:58	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:23	6:26
20km	1:21:04	6:31
15 miles	1:38:58	6:36
20 miles	2:14:15	6:43
40km	2:49:02	6:48
25 miles	2:50:05	6:48
42km	2:58:00	6:49
50 miles	5:54:36	7:06
56 miles	6:39:52	7:08
100 miles	12:19:19	7:24
112 miles	13:53:41	7:27

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