Fri 29th May 2020 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:38
Miles
2.11
Mph
10.9
Cals
71
BPM
120
%MHR
70.3
B/mi
663
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 11:38(5:30/m) 118/148bpm 71cal 10.91/16.43mph

11:38

Pace

12%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.42	98 93-102	916	0/0
0.13	56	21	10.77	94 91-97	523	1/0
0.19	1:15	19	11.94	97 95-99	488	0/1
0.25	1:32	17	12.89	120 104-128	558	1/1
0.31	1:49	17	13.31	117 112-122	528	0/1
0.38	2:06	16	13.67	109 107-110	478	0/1
0.44	3:06	1:00	3.75	97 94-101	1551	0/0
0.50	3:25	19	11.68	97 95-100	498	0/0
0.56	3:43	18	12.50	98 96-100	470	0/1
0.63	4:01	18	12.36	104 100-107	505	1/0
0.69	4:19	18	12.80	108 108-108	506	0/2
0.75	4:34	15	14.90	112 110-113	451	1/0
0.81	4:53	19	11.61	112 110-114	579	0/0
0.88	5:13	20	11.09	109 108-110	590	0/0
0.94	5:34	20	11.13	109 107-110	588	0/0
1.00	5:54	20	11.12	106 105-107	572	1/1
1.06	6:12	19	12.06	106 106-107	527	0/2
1.13	6:27	15	15.20	111 107-115	438	0/0
1.19	6:48	21	10.90	126 115-139	694	1/0
1.25	7:06	19	12.15	142 136-146	701	0/1
1.31	7:22	16	14.10	144 143-146	613	0/0
1.38	7:38	15	14.72	138 136-140	563	0/1
1.44	7:53	15	14.68	139 137-140	568	0/1
1.50	8:08	15	15.04	133 120-145	531	0/0
1.56	8:24	16	14.13	131 128-134	556	1/0
1.63	8:41	17	13.20	136 133-138	618	0/1
1.69	9:07	26	8.80	136 134-139	927	1/0
1.75	9:27	20	11.01	136 134-137	741	1/0
1.81	9:49	22	10.25	120 115-131	702	0/1
1.88	10:12	23	9.78	130 122-136	798	1/0
1.94	10:30	18	12.52	138 136-139	661	1/1
2.00	10:51	21	10.54	140 138-141	797	0/0
2.06	11:16	25	9.03	139 138-139	923	1/0
2.11	11:39	23	8.24	139 138-140	1012	1/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:09	4:20	More
1km	2:44	4:24	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:32	6:03
20km	1:16:13	6:08
15 miles	1:33:02	6:12
20 miles	2:06:12	6:19
40km	2:38:53	6:24
25 miles	2:39:53	6:24
42km	2:47:20	6:25
50 miles	5:33:20	6:40
56 miles	6:15:53	6:43
100 miles	11:34:58	6:57
112 miles	13:03:40	7:00

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