Fri 29th May 2020 at 12:00pm by slowblonde

Run > General

  • Time
    24:04
  • Miles
    1.91
  • Min/mi
    12:36
  • Pacing
    79%
  • WAVA
    37.80
  • Stride(cm)
    77
  • Cals
    207
  • Cadence
    165
  • BPM
    135
  • %MHR
    75
  • B/mi
    1702
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

With Erin

Split Summary
===
1) 1m - 12:44(12:44/m) 133/155bpm 105cal 4.72/6.18mph
2) 0.91m - 11:20(12:27/m) 143/151bpm 102cal 4.82/6.05mph
12:44 11:20

Pace

33% 13% 39% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 +6 24:15 98 71-115 2377 118 106-122 8/1
0.13 2:35 1:04 16:58 113 104-119 1917 130 118-174 4/0
0.19 3:17 42 11:17 138 120-148 1556 181 176-186 1/2
0.25 3:57 40 10:43 145 143-148 1554 181 174-184 1/2
0.31 5:00 1:03 +22 16:49 135 128-144 2269 178 174-184 0/2
0.38 5:43 43 11:21 137 131-142 1555 178 174-182 0/3
0.44 6:26 44 11:41 150 144-154 1752 178 174-182 3/0
0.50 7:35 1:09 +31 18:25 136 130-149 2504 181 176-184 2/4
0.56 8:20 44 11:47 142 136-146 1673 181 178-184 0/3
0.63 9:11 52 13:46 142 136-145 1956 146 128-184 0/1
0.69 9:55 44 11:44 136 132-141 1596 177 174-180 1/0
0.75 10:48 52 13:56 148 144-152 2062 160 116-182 2/0
0.81 11:28 40 10:44 138 133-145 1480 174 116-186 1/1
0.88 12:09 42 11:07 143 142-144 1589 180 176-182 1/2
0.94 13:04 55 14:37 140 135-143 2047 152 118-178 1/1
1.00 13:42 38 10:11 135 129-143 1375 182 178-186 0/2
1.06 14:27 45 11:56 145 144-146 1731 175 174-176 1/0
1.13 15:20 53 14:04 143 138-148 2012 156 118-182 2/0
1.19 16:16 56 +7 14:54 147 143-150 2191 162 118-182 1/1
1.25 16:59 43 11:28 135 128-140 1547 171 132-178 1/3
1.31 17:43 44 11:48 143 141-144 1687 174 172-174 1/1
1.38 18:36 53 14:00 145 144-146 2030 161 118-182 0/2
1.44 19:20 45 11:53 135 129-141 1604 169 128-180 1/0
1.50 20:17 57 15:06 138 133-142 2083 163 118-174 3/0
1.56 21:01 44 11:44 143 135-148 1678 177 172-178 2/1
1.63 21:44 44 11:37 148 147-151 1719 177 174-180 1/2
1.69 22:44 1:00 +18 16:00 144 139-147 2304 177 174-184 1/0
1.75 23:42 57 15:17 143 139-149 2186 145 110-174 4/0
1.81 24:26 44 11:52 144 140-147 1709 177 176-180 0/3
1.88 25:06 40 10:43 142 141-143 1522 180 174-184 0/6
1.91 25:27 21 9:45 139 137-142 1356 183 182-184 0/4

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 51m, Range 16m, Flat prediction 24:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 77cm Run: 76.9% Walk: 23.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 31.39% More
800m 6:01 12:06 32.86% More
1km 7:37 12:16 33.77% More
Mile 12:25 12:25 35.30% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 35.94
5km 40:07 12:55 38.19
5M 1:06:06 13:13 37.81
10km 1:23:03 13:22 37.67
10M 2:16:53 13:41 37.55
Half 3:01:45 13:52 36.89
20M 4:43:24 14:10 37.11
Mara 6:16:19 14:22 36.95
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