Fri 29th May 2020 at 12:00pm by slowblonde
Run > General
-
Time
24:04
-
Miles
1.91
-
Min/mi
12:36
-
Pacing
79%
-
WAVA
37.80
-
Stride(cm)
77
-
Cals
207
-
Cadence
165
-
BPM
135
-
%MHR
75
-
B/mi
1702
-
Asc(m)
51
-
Surface
Road
Notes & Comments
With Erin
Split Summary
===
1) 1m - 12:44(12:44/m) 133/155bpm 105cal 4.72/6.18mph
2) 0.91m - 11:20(12:27/m) 143/151bpm 102cal 4.82/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 +6
|
24:15 |
98 71-115 |
2377 |
118 106-122 |
8/1 |
0.13 |
2:35 |
1:04 |
16:58 |
113 104-119 |
1917 |
130 118-174 |
4/0 |
0.19 |
3:17 |
42 |
11:17 |
138 120-148 |
1556 |
181 176-186 |
1/2 |
0.25 |
3:57 |
40 |
10:43 |
145 143-148 |
1554 |
181 174-184 |
1/2 |
0.31 |
5:00 |
1:03 +22
|
16:49 |
135 128-144 |
2269 |
178 174-184 |
0/2 |
0.38 |
5:43 |
43 |
11:21 |
137 131-142 |
1555 |
178 174-182 |
0/3 |
0.44 |
6:26 |
44 |
11:41 |
150 144-154 |
1752 |
178 174-182 |
3/0 |
0.50 |
7:35 |
1:09 +31
|
18:25 |
136 130-149 |
2504 |
181 176-184 |
2/4 |
0.56 |
8:20 |
44 |
11:47 |
142 136-146 |
1673 |
181 178-184 |
0/3 |
0.63 |
9:11 |
52 |
13:46 |
142 136-145 |
1956 |
146 128-184 |
0/1 |
0.69 |
9:55 |
44 |
11:44 |
136 132-141 |
1596 |
177 174-180 |
1/0 |
0.75 |
10:48 |
52 |
13:56 |
148 144-152 |
2062 |
160 116-182 |
2/0 |
0.81 |
11:28 |
40 |
10:44 |
138 133-145 |
1480 |
174 116-186 |
1/1 |
0.88 |
12:09 |
42 |
11:07 |
143 142-144 |
1589 |
180 176-182 |
1/2 |
0.94 |
13:04 |
55 |
14:37 |
140 135-143 |
2047 |
152 118-178 |
1/1 |
1.00 |
13:42 |
38 |
10:11 |
135 129-143 |
1375 |
182 178-186 |
0/2 |
1.06 |
14:27 |
45 |
11:56 |
145 144-146 |
1731 |
175 174-176 |
1/0 |
1.13 |
15:20 |
53 |
14:04 |
143 138-148 |
2012 |
156 118-182 |
2/0 |
1.19 |
16:16 |
56 +7
|
14:54 |
147 143-150 |
2191 |
162 118-182 |
1/1 |
1.25 |
16:59 |
43 |
11:28 |
135 128-140 |
1547 |
171 132-178 |
1/3 |
1.31 |
17:43 |
44 |
11:48 |
143 141-144 |
1687 |
174 172-174 |
1/1 |
1.38 |
18:36 |
53 |
14:00 |
145 144-146 |
2030 |
161 118-182 |
0/2 |
1.44 |
19:20 |
45 |
11:53 |
135 129-141 |
1604 |
169 128-180 |
1/0 |
1.50 |
20:17 |
57 |
15:06 |
138 133-142 |
2083 |
163 118-174 |
3/0 |
1.56 |
21:01 |
44 |
11:44 |
143 135-148 |
1678 |
177 172-178 |
2/1 |
1.63 |
21:44 |
44 |
11:37 |
148 147-151 |
1719 |
177 174-180 |
1/2 |
1.69 |
22:44 |
1:00 +18
|
16:00 |
144 139-147 |
2304 |
177 174-184 |
1/0 |
1.75 |
23:42 |
57 |
15:17 |
143 139-149 |
2186 |
145 110-174 |
4/0 |
1.81 |
24:26 |
44 |
11:52 |
144 140-147 |
1709 |
177 176-180 |
0/3 |
1.88 |
25:06 |
40 |
10:43 |
142 141-143 |
1522 |
180 174-184 |
0/6 |
1.91 |
25:27 |
21 |
9:45 |
139 137-142 |
1356 |
183 182-184 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
31.39% |
More |
800m |
6:01 |
12:06 |
32.86% |
More |
1km |
7:37 |
12:16 |
33.77% |
More |
Mile |
12:25 |
12:25 |
35.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
35.94 |
5km |
40:07 |
12:55 |
38.19 |
5M |
1:06:06 |
13:13 |
37.81 |
10km |
1:23:03 |
13:22 |
37.67 |
10M |
2:16:53 |
13:41 |
37.55 |
Half |
3:01:45 |
13:52 |
36.89 |
20M |
4:43:24 |
14:10 |
37.11 |
Mara |
6:16:19 |
14:22 |
36.95 |
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