Fri 29th May 2020 at 12:00pm by bedlam_g

Run > Fell Running

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Time
31:24
Miles
4.03
Min/mi
7:47
Pacing
91%
WAVA
60.33
Stride(cm)
119
Cals
471
Cadence
174
BPM
157
%MHR
77.9
B/mi
1221
Surface
Fell

Notes & Comments

Field laps.

Split Summary
===
1) 1m - 8:03(8:03/m) 148/163bpm 115cal
2) 1m - 7:48(7:48/m) 156/165bpm 117cal
3) 1m - 7:43(7:43/m) 159/168bpm 117cal
4) 1m - 7:36(7:36/m) 164/169bpm 119cal
5) 0.03m - 13(6:57/m) 167/168bpm 3cal

8:03 7:48 7:43 7:36 13

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	126 95-141	1001	173 164-176
0.25	2:01	1:01	8:11	150 143-155	1227	173 170-176
0.38	2:58	57	7:33	153 147-156	1154	173 168-184
0.50	4:05	1:08	9:03	151 146-155	1367	174 166-178
0.63	5:03	58	7:43	157 153-163	1212	174 170-180
0.75	6:00	56	7:29	155 152-159	1161	174 170-176
0.88	6:59	59	7:53	151 149-153	1190	172 166-178
1.00	8:02	1:04	8:28	145 141-149	1228	173 166-186
1.13	9:01	59	7:52	156 144-161	1228	176 168-180
1.25	9:58	56	7:30	157 152-160	1179	171 168-176
1.38	10:54	56	7:29	153 151-158	1145	172 170-176
1.50	11:51	58	7:42	154 150-157	1186	170 168-174
1.63	12:54	1:03	8:23	150 145-153	1257	174 164-182
1.75	13:55	1:00	8:04	162 151-165	1306	174 168-178
1.88	14:50	56	7:24	158 155-163	1170	172 168-176
2.00	15:51	1:00	8:03	155 153-157	1248	172 168-174
2.13	16:49	58	7:44	155 153-156	1198	174 168-184
2.25	17:49	1:00	8:03	158 154-162	1272	175 172-178
2.38	18:47	58	7:41	163 160-166	1253	172 170-178
2.50	19:44	58	7:42	154 147-159	1185	173 170-178
2.63	20:40	56	7:29	157 149-159	1175	172 168-178
2.75	21:41	1:01	8:07	157 154-161	1273	176 166-188
2.88	22:40	59	7:54	164 161-168	1295	176 170-184
3.00	23:34	53	7:07	165 162-168	1174	175 172-178
3.13	24:29	55	7:22	161 159-163	1186	175 172-178
3.25	25:22	53	7:02	165 162-166	1161	174 170-182
3.38	26:26	1:04	8:33	163 159-167	1393	178 172-184
3.50	27:22	56	7:32	168 166-169	1266	177 172-182
3.63	28:16	54	7:11	166 163-169	1192	175 172-180
3.75	29:13	57	7:35	164 162-166	1243	174 168-178
3.88	30:12	59	7:53	161 158-165	1271	175 168-184
4.00	31:10	58	7:42	165 161-168	1270	177 170-180
4.03	31:24	14	7:17	167 167-168	1216	175 172-178

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4	31:23	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.06%	More
800m	3:39	7:20	52.72%	More
1km	4:38	7:28	54.02%	More
Mile	7:24	7:24	57.55%	More
5k	23:58	7:43	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:46	7:39	60.98
5M	39:33	7:55	59.65
10km	49:54	8:02	59.04
10M	1:23:02	8:18	58.64
Half	1:50:50	8:28	57.67
20M	2:54:18	8:43	58.11
Mara	3:52:41	8:53	58.05

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