Fri 29th May 2020 at 10:00am by monkeysmiff

Run > Long Run

v warm

Follow User
0 👍

Time
48:14
Miles
5.78
Min/mi
8:21
Pacing
89%
WAVA
66.27
Stride(cm)
107
Cals
503
Cadence
180
BPM
160
%MHR
93.5
B/mi
1335
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:41/m) 165/173bpm 58cal 6.92/0mph
2) 0.62m - 5:18(8:32/m) 148/182bpm 51cal 7.03/0mph
3) 0.62m - 5:17(8:29/m) 153/161bpm 53cal 7.07/0mph
4) 0.62m - 5:18(8:31/m) 158/163bpm 54cal 7.04/0mph
5) 0.62m - 5:52(9:26/m) 163/180bpm 62cal 6.36/0mph
6) 0.62m - 4:53(7:52/m) 157/165bpm 49cal 7.63/0mph
7) 0.62m - 4:54(7:53/m) 166/175bpm 53cal 7.6/0mph
8) 0.62m - 4:58(7:59/m) 164/174bpm 53cal 7.52/0mph
9) 0.62m - 4:59(8:01/m) 166/178bpm 54cal 7.49/0mph
10) 0.19m - 1:29(7:49/m) 167/180bpm 16cal 7.68/0mph

5:23 5:18 5:17 5:18 5:52 4:53 4:54 4:58 4:59 1:29

Pace

10%

30%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	160 123-173	1427	174 164-186	1/21
0.50	4:21	2:08	8:31	168 165-172	1430	179 174-184	5/2
0.75	6:40	2:19	9:14	166 141-182	1534	177 122-184	6/2
1.00	8:54	2:14	8:54	143 138-146	1274	179 124-186	4/3
1.25	11:01	2:07	8:30	144 123-150	1224	180 176-186	4/2
1.50	13:07	2:06	8:22	151 146-156	1263	180 176-182	7/1
1.75	15:14	2:07	8:29	152 148-158	1289	180 172-186	5/3
2.00	17:15	2:01	8:05	156 151-161	1261	180 174-184	14/9
2.25	19:37	2:22	9:27	157 154-162	1485	178 174-182	18/0
2.50	21:38	2:01	8:05	159 155-163	1285	181 176-186	12/12
2.75	23:52	2:13	8:54	157 147-163	1397	179 172-182	30/3
3.00	26:28	2:36	10:25	165 161-177	1718	177 174-180	17/6
3.25	28:28	2:00	7:59	162 152-180	1293	179 174-184	4/14
3.50	30:28	2:01	8:02	156 151-161	1254	181 178-186	2/4
3.75	32:25	1:57	7:46	158 152-160	1228	183 178-188	0/7
4.00	34:21	1:56	7:43	164 156-172	1267	183 176-190	2/8
4.25	36:25	2:04	8:18	168 161-175	1393	181 174-190	15/1
4.50	38:27	2:02	8:07	164 161-168	1332	179 176-184	14/10
4.75	40:31	2:04	8:15	168 159-174	1387	178 172-184	7/22
5.00	42:20	1:49	7:16	159 153-166	1156	181 176-194	1/22
5.25	44:23	2:03	8:12	169 162-178	1385	182 176-188	5/4
5.50	46:19	1:56	7:43	166 158-173	1282	181 172-190	1/15
5.75	48:18	2:00	7:59	164 159-180	1309	182 178-188	7/10
5.78	48:34	16	8:11	173 168-180	1417	179 178-180	0/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 88m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.5%	8:42
24 4.4%	9:06
17 7.7%	10:42
17 8.6%	8:24
16 3.5%	8:19
11 1.6%	8:27
See your biggest climbs

Cadence

180 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	5.8	48:13	8:21
Walk	0.7	123	0	21	39:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	55.24%	More
800m	3:44	7:31	58.13%	More
1km	4:44	7:36	59.86%	More
Mile	7:45	7:45	62.27%	More
5k	25:27	8:12	66.20%	More
5 miles	41:37	8:19	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	76.55
5km	23:28	7:33	71.81
5M	40:46	8:09	67.50
10km	52:27	8:26	65.70
10M	1:31:06	9:07	62.36
Half	2:04:36	9:31	59.57
20M	3:23:34	10:11	57.42
Mara	4:38:27	10:38	55.61

Three Things You Saw Today

1 An older lady purposely blocking the wide pavement. Stopped but still nowhere to move to (cars, her partner) and yet told me to piss off. Ok boomer

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry