Fri 29th May 2020 at 11:00am by monkeysmiff

Run > Recovery Run

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Time
13:04
Miles
1.54
Min/mi
8:29
Pacing
88%
WAVA
60.55
Stride(cm)
106
Cals
131
Cadence
179
BPM
157
%MHR
91.7
B/mi
1331
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 153/162bpm 50cal 7.22/0mph
2) 0.62m - 5:20(8:34/m) 159/168bpm 54cal 7/0mph
3) 0.3m - 2:39(8:48/m) 160/167bpm 27cal 6.82/0mph

5:10 5:20 2:39

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	136 118-145	1086	178 176-180	1/1
0.13	1:04	34	9:08	150 145-156	1369	181 176-184	1/2
0.19	1:37	33	8:42	149 146-150	1297	180 178-182	1/1
0.25	2:09	33	8:42	154 151-157	1340	180 176-182	0/1
0.31	2:38	29	7:43	156 152-158	1203	181 176-184	1/3
0.38	3:09	30	8:04	155 153-156	1250	181 178-186	0/2
0.44	3:37	28	7:30	158 156-162	1186	182 180-186	0/2
0.50	4:09	33	8:44	158 156-161	1380	180 174-186	1/1
0.56	4:39	30	8:00	158 156-159	1263	179 176-182	1/0
0.63	5:10	31	8:14	159 156-161	1310	179 176-180	0/2
0.69	5:43	32	8:37	159 158-161	1369	180 178-184	1/2
0.75	6:15	32	8:36	158 157-159	1359	178 176-180	1/1
0.81	6:54	39	10:25	159 158-161	1655	177 168-180	1/2
0.88	7:25	31	8:15	160 157-164	1320	179 176-180	1/1
0.94	7:56	31	8:11	161 159-163	1317	178 174-180	1/2
1.00	8:42	47	12:31	165 160-168	2066	170 120-178	0/2
1.06	9:13	31	8:14	155 152-165	1275	178 176-180	1/1
1.13	9:44	31	8:09	157 155-159	1280	180 178-182	0/1
1.19	10:15	31	8:10	157 155-159	1283	183 180-184	1/1
1.25	10:46	31	8:21	158 156-160	1320	181 178-184	1/1
1.31	11:24	38	10:09	161 159-163	1634	168 124-180	0/2
1.38	11:55	31	8:17	160 156-163	1325	180 178-182	1/1
1.44	12:24	29	7:50	158 156-160	1238	185 182-188	0/1
1.50	12:54	30	8:01	160 156-167	1283	183 178-186	0/1
1.54	13:20	26	10:04	161 159-167	1620	178 174-184	4/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m, Flat prediction 13:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	1.5	12:55	8:26
Walk	2.7	122	0	21	27:34
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	49.86%	More
800m	4:02	8:07	53.79%	More
1km	5:06	8:13	55.40%	More
Mile	8:36	8:36	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.92
5km	29:30	9:30	57.12
5M	51:13	10:15	53.73
10km	1:05:54	10:36	52.29
10M	1:54:27	11:27	49.64
Half	2:36:33	11:57	47.41
20M	4:15:46	12:47	45.70
Mara	5:49:50	13:21	44.27

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