Fri 29th May 2020 at 12:00pm by bgillam

Run > General

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Time
24:12
Miles
3.11
Min/mi
7:47
Pacing
95%
WAVA
57.30
Stride(cm)
118
Cals
316
Cadence
175
BPM
145
%MHR
84.6
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 132/145bpm 57cal 12.24/12.77kmph
2) 1km - 4:50(4:50/km) 133/138bpm 57cal 12.4/12.93kmph
3) 1km - 4:51(4:51/km) 149/161bpm 65cal 12.39/12.9kmph
4) 1km - 4:47(4:47/km) 158/161bpm 68cal 12.53/13.5kmph
5) 1km - 4:47(4:47/km) 160/165bpm 69cal 12.52/13.47kmph

4:54 4:50 4:51 4:47 4:47

Pin Map

0mi in 0

Pace

20%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	121 92-142	979	170 92-176
0.25	2:01	1:00	8:01	138 134-145	1107	175 170-178
0.38	2:57	57	7:32	136 134-139	1025	176 172-180
0.50	3:57	1:00	7:58	134 129-138	1068	176 172-180
0.63	4:57	1:00	7:56	135 129-138	1072	176 172-180
0.75	5:56	59	7:53	136 134-137	1072	176 174-182
0.88	6:56	1:00	8:03	136 134-137	1095	175 170-178
1.00	7:55	59	7:51	133 131-135	1044	176 174-180
1.13	8:51	56	7:31	130 124-134	977	176 174-178
1.25	9:48	56	7:30	130 125-134	976	176 168-180
1.38	10:46	58	7:48	141 135-148	1099	175 174-178
1.50	11:51	1:05	8:38	142 137-146	1226	176 172-182
1.63	12:51	1:00	7:56	155 147-161	1230	174 172-176
1.75	13:46	55	7:21	152 150-158	1118	176 174-178
1.88	14:42	56	7:29	157 155-160	1174	175 174-178
2.00	15:40	58	7:47	157 155-158	1221	174 174-176
2.13	16:35	55	7:22	156 155-159	1150	175 174-176
2.25	17:32	57	7:36	160 158-161	1216	176 174-182
2.38	18:31	59	7:50	159 156-160	1245	175 172-182
2.50	19:32	1:01	8:05	159 157-161	1285	175 174-176
2.63	20:31	59	7:51	158 156-160	1242	175 170-176
2.75	21:30	59	7:53	158 156-159	1245	176 174-178
2.88	22:27	57	7:39	162 159-165	1240	175 172-176
3.00	23:23	56	7:29	161 159-161	1206	177 176-180
3.11	24:14	51	7:37	162 160-165	1234	177 176-180

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	24:12	7:47
Walk	0.1	92	0	2	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.28%	More
800m	3:41	7:24	49.53%	More
1km	4:38	7:27	51.39%	More
Mile	7:39	7:39	53.18%	More
5k	24:11	7:47	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	24:10	7:47	57.26
5M	40:24	8:05	55.66
10km	51:04	8:13	54.93
10M	1:25:21	8:32	54.27
Half	1:54:13	8:43	53.21
20M	3:00:18	9:01	53.41
Mara	4:01:18	9:13	53.21

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