Fri 29th May 2020 at 10:00am by Nick Cook

Bike > Road Biking

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Time
1:21:22
Miles
20.70
Mph
15.3
FBI
73.75
Cals
686
BPM
131
%MHR
76.7
B/mi
515
Asc(m)
289
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:40(4:08/m) 123/147bpm 192cal 14.52/23.71mph
2) 5m - 18:50(3:46/m) 129/155bpm 146cal 15.93/29.16mph
3) 5m - 19:18(3:52/m) 135/151bpm 163cal 15.55/23.52mph
4) 5m - 19:25(3:53/m) 138/161bpm 160cal 15.45/26.82mph
5) 0.7m - 3:09(4:32/m) 139/148bpm 25cal 13.25/18.28mph

20:40 18:50 19:18 19:25 3:09

Pin Map

0mi in 0

Pace

15%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:54	3:54	15.35	113 95-127	442	6/18
2.00	8:28	4:33	13.18	118 105-134	537	26/13
3.00	12:11	3:43	16.13	124 115-132	461	11/17
4.00	16:13	4:02	14.89	123 112-133	496	18/13
5.00	20:39	4:27	13.50	135 127-147	600	18/7
6.00	24:32	3:53	15.48	136 122-155	527	13/18
7.00	28:16	3:44	16.10	121 106-139	451	20/31
8.00	31:37	3:21	17.91	126 111-146	422	4/17
9.00	35:47	4:10	14.39	127 115-143	529	18/9
10.00	39:29	3:43	16.17	130 117-140	482	14/13
11.00	43:18	3:49	15.74	139 127-151	530	9/14
12.00	46:41	3:23	17.75	137 126-146	463	4/4
13.00	50:12	3:31	17.06	135 131-138	475	5/5
14.00	55:06	4:54	12.24	135 121-151	662	26/9
15.00	59:49	4:43 +1:03	12.70	129 111-145	609	5/20
16.00	1:03:26	3:37	16.63	135 131-139	487	10/9
17.00	1:07:04	3:38	16.48	135 128-141	492	6/8
18.00	1:11:37	4:33	13.18	135 128-141	615	33/14
19.00	1:15:11	3:34	16.82	145 133-161	517	10/17
20.00	1:19:14	4:03	14.82	142 125-157	575	13/8
20.70	1:22:24	3:10	13.23	138 124-148	626	15/5

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.6%	13.3
24 3.8%	12.8
20 1.9%	15.3
15 3.1%	9.9
11 6.0%	15.6
11 3.3%	19.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:26	2:53	More
1km	1:53	3:02	More
Mile	3:11	3:11	More
5k	10:56	3:31	More
5 miles	18:25	3:41	More
10k	22:39	3:39	More
10 miles	37:48	3:47	More
Half	50:04	3:49	More
20 miles	1:18:50	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	37:38	3:46
20km	47:23	3:49
15 miles	57:50	3:51
20 miles	1:18:27	3:55
40km	1:38:47	3:58
25 miles	1:39:23	3:59
42km	1:44:01	3:59
50 miles	3:27:13	4:09
56 miles	3:53:40	4:10
100 miles	7:12:02	4:19
112 miles	8:07:11	4:21

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:16	Howe Lane Until the bridge
4:27	Woky Road from Hurst to the Bridge

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