Fri 29th May 2020 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
15:00
Miles
2.18
Min/mi
6:53
Cals
216
Watts
165
Cadence
43
BPM
135
%MHR
76.7
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 15:00(6:53/m) 216cal

15:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:11	87 77-93	625	45 44-46	149 101-160
0.13	53	26	6:55	100 93-111	692	42 34-46	160 148-168
0.19	1:19	26	6:58	116 112-121	807	43 42-44	158 157-160
0.25	1:45	26	6:54	123 121-124	849	43 42-44	155 149-160
0.31	2:11	26	7:03	125 124-126	882	42 42-44	150 148-160
0.38	2:38	26	7:01	128 126-130	898	43 42-44	156 150-162
0.44	3:05	27	7:12	129 127-130	929	42 40-44	149 144-155
0.50	3:31	26	7:01	127 127-127	891	43 42-44	157 154-159
0.56	3:57	26	6:53	130 128-131	896	43 42-44	155 147-159
0.63	4:23	26	6:57	131 130-132	910	43 42-44	158 152-172
0.69	4:49	26	6:56	131 130-132	908	43 42-44	163 154-172
0.75	5:15	27	7:06	132 132-133	936	43 42-46	157 150-163
0.81	5:41	26	6:51	133 132-133	910	43 42-44	159 154-161
0.88	6:07	26	6:58	133 133-133	927	43 42-44	159 154-165
0.94	6:34	27	7:05	134 133-135	949	43 42-44	158 153-163
1.00	6:59	25	6:45	139 136-140	937	43 42-44	164 161-168
1.06	7:26	27	7:10	140 140-140	1004	42 42-44	151 145-161
1.13	7:52	26	6:55	139 137-140	961	42 42-44	153 151-156
1.19	8:18	26	7:00	137 137-138	958	43 42-44	156 154-159
1.25	8:44	26	6:50	139 138-140	950	41 40-44	170 159-178
1.31	9:10	26	7:00	140 139-140	979	42 40-42	165 162-167
1.38	9:36	26	6:50	140 139-141	956	42 42-44	168 162-178
1.44	10:01	25	6:45	142 141-142	958	42 42-44	163 160-170
1.50	10:27	27	7:04	141 141-142	996	43 42-44	159 155-163
1.56	10:54	26	7:00	142 141-142	994	43 42-44	157 151-161
1.63	11:20	26	6:57	140 140-141	973	42 40-42	160 158-162
1.69	11:45	26	6:51	141 140-142	966	42 42-44	165 156-173
1.75	12:11	25	6:47	143 143-143	970	42 42-42	161 158-166
1.81	12:36	25	6:42	144 143-146	966	43 42-44	176 168-183
1.88	13:00	24	6:29	147 146-149	952	44 42-44	206 192-211
1.94	13:25	25	6:39	151 150-151	1005	44 42-46	183 177-188
2.00	13:50	24	6:30	153 152-153	995	44 44-46	183 175-191
2.06	14:15	25	6:46	153 153-154	1035	44 44-44	179 170-189
2.13	14:39	24	6:25	155 154-155	996	44 44-44	203 189-216
2.17	14:55	16	5:59	157 156-158	939	46 44-46	227 216-232

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

165W (232 max)

Power Graph

Power Bands

Cadence

43 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:28	More
800m	3:16	6:35	More
1km	4:08	6:39	More
Mile	6:44	6:44	More

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Training Effect
Average Cadence