Fri 29th May 2020 at 10:00am by Ianmon

Bike > General

Follow User
0 👍

Time
1:15:59
Miles
10.93
Mph
8.6
FBI
39.88
Cals
297
BPM
95
%MHR
53.2
B/mi
658
Surface
Road

Notes & Comments

Split Summary
===
1) 10.93m - 1:15:59(6:57/m) 93/131bpm 297cal 8.63/24.25mph

1:15:59

Pace

11%

10%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:04	3:04	9.77	81 61-96	497
1.00	5:07	2:03	14.61	102 76-117	419
1.50	6:44	1:37	18.60	100 90-117	323
2.00	9:23	2:39	11.35	102 86-117	539
2.50	11:25	2:02	14.70	89 79-102	363
3.00	13:27	2:02	14.79	95 90-101	385
3.50	16:18	2:51	10.54	91 78-104	518
4.00	18:41	2:23	12.56	110 88-128	526
4.50	20:57	2:16	13.25	120 108-131	543
5.00	23:59	3:02	9.87	109 97-125	663
5.50	33:04	9:04	3.31	96 71-119	1742
6.00	44:00	10:57	2.74	92 71-111	2014
6.50	47:02	3:01	9.93	79 73-87	478
7.00	52:23	5:21	5.60	77 65-93	825
7.50	56:51	4:28	6.72	83 66-111	741
8.00	1:01:09	4:18	6.97	95 78-114	818
8.50	1:03:44	2:35	11.59	91 86-99	471
9.00	1:06:12	2:27	12.20	103 94-112	506
9.50	1:08:44	2:33	11.80	99 88-112	503
10.00	1:10:49	2:05	14.41	113 96-124	471
10.50	1:13:06	2:16	13.20	100 91-111	454
10.93	1:15:59	2:53	9.02	85 76-94	565

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:34	3:10	More
1km	2:03	3:18	More
Mile	3:38	3:38	More
5k	13:26	4:19	More
5 miles	23:54	4:47	More
10k	43:11	6:57	More
10 miles	1:09:29	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:09	6:55
20km	1:27:04	7:00
15 miles	1:46:17	7:05
20 miles	2:24:10	7:13
40km	3:01:31	7:18
25 miles	3:02:38	7:18
42km	3:11:09	7:19
50 miles	6:20:48	7:37
56 miles	7:09:24	7:40
100 miles	13:13:56	7:56
112 miles	14:55:16	8:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry