Fri 29th May 2020 at 11:00am by Egghead

Bike > General

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Time
29:19
Miles
3.15
Mph
6.4
Cals
263
BPM
110
%MHR
64.4
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 29:19(9:19/m) 116/138bpm 263cal 6.44/10.52mph

29:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:18	2:18 +47	3.26	94 80-106	1729
0.25	3:28	1:10	6.42	105 86-119	982
0.38	4:49	1:21	5.54	116 114-117	1255
0.50	6:04	1:15	6.00	115 113-116	1149
0.63	7:17	1:13	6.16	112 110-113	1092
0.75	8:20	1:03	7.16	116 113-118	972
0.88	9:25	1:05	6.97	117 115-118	1006
1.00	10:32	1:07	6.69	116 109-121	1041
1.13	11:49	1:17	5.83	104 80-118	1071
1.25	12:59	1:09	6.48	112 101-126	1037
1.38	14:15	1:16	5.92	120 118-121	1217
1.50	15:31	1:16	5.93	121 119-123	1224
1.63	16:42	1:12	6.29	120 119-120	1144
1.75	17:41	59	7.67	119 117-121	931
1.88	18:42	1:01	7.41	118 117-120	956
2.00	19:44	1:03	7.17	120 119-122	1004
2.13	20:42	57	7.84	117 111-120	895
2.25	21:50	1:09	6.57	114 107-118	1042
2.38	22:49	59	7.63	113 98-127	888
2.50	24:00	1:11	6.38	119 116-123	1119
2.63	25:15	1:15 +7	6.01	122 116-128	1218
2.75	26:26	1:12	6.27	132 129-136	1263
2.88	27:38	1:12	6.27	124 121-129	1187
3.00	28:56	1:17	5.82	123 122-125	1269
3.13	30:23	1:27 +24	5.18	93 79-121	1078

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:48	More
800m	3:57	7:56	More
1km	5:02	8:06	More
Mile	8:24	8:24	More
5k	28:57	9:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:45	9:59
20km	2:05:35	10:06
15 miles	2:33:18	10:13
20 miles	3:27:58	10:24
40km	4:21:51	10:32
25 miles	4:23:28	10:32
42km	4:35:44	10:34
50 miles	9:09:18	10:59
56 miles	10:19:25	11:04
100 miles	19:05:16	11:27
112 miles	21:31:27	11:32

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