Fri 29th May 2020 at 7:00am by SpottyDog

Run > Long Run

  • Time
    2:07:02
  • Miles
    10.01
  • Min/mi
    12:41
  • Pacing
    33%
  • WAVA
    39.98
  • Stride(cm)
    87
  • Cals
    1265
  • Cadence
    146
  • BPM
    142
  • %MHR
    76.3
  • B/mi
    1801
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:43(7:43/km) 129/141bpm 1265cal
2) 1km - 7:42(7:42/km) 143/154bpm
3) 1km - 6:40(6:40/km) 147/161bpm
4) 1km - 7:20(7:20/km) 143/153bpm
5) 1km - 7:18(7:18/km) 146/161bpm
6) 1km - 7:23(7:23/km) 145/158bpm
7) 1km - 8:05(8:05/km) 141/153bpm
8) 1km - 7:37(7:37/km) 146/160bpm
9) 1km - 7:36(7:36/km) 143/154bpm
10) 1km - 7:55(7:55/km) 145/162bpm
11) 1km - 7:17(7:17/km) 146/162bpm
12) 1km - 8:23(8:23/km) 142/151bpm
13) 1km - 7:55(7:55/km) 146/161bpm
14) 1km - 8:10(8:10/km) 143/158bpm
15) 1km - 8:58(8:58/km) 142/165bpm
16) 1km - 9:50(9:50/km) 130/143bpm
17) 0.11km - 1:10(10:28/km) 130/142bpm
7:43 7:42 6:40 7:20 7:18 7:23 8:05 7:37 7:36 7:55 7:17 8:23 7:55 8:10 8:58 9:50 1:10

Pace

55% 17% 12% 7% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:16 6:16 12:31 127 82-141 1590 140 108-162 2/1
1.00 12:10 5:54 11:48 141 129-152 1665 152 130-158 5/6
1.50 18:16 6:07 12:13 144 134-154 1760 148 122-162 9/10
2.00 23:46 5:30 10:59 148 136-161 1626 149 112-162 6/10
2.50 34:21 10:35 21:10 143 136-153 3026 144 98-158 9/7
3.00 40:04 5:43 11:27 147 133-161 1682 150 126-162 9/5
3.50 46:25 6:21 12:43 143 136-150 1817 145 124-154 3/7
4.00 52:15 5:49 11:39 144 130-158 1677 147 112-166 7/7
4.50 59:30 7:16 14:31 141 117-153 2047 146 78-162 10/10
5.00 1:05:49 6:19 12:37 147 129-160 1855 149 52-166 8/10
5.50 1:12:14 6:25 12:51 142 131-149 1824 147 124-158 11/10
6.00 1:17:57 5:43 11:26 147 133-162 1679 149 118-182 6/5
6.50 1:24:25 6:28 12:56 141 134-149 1823 147 118-158 5/5
7.00 1:31:05 6:40 13:21 147 131-162 1962 149 108-164 14/13
7.50 1:43:02 11:56 23:53 143 132-151 3415 147 56-158 6/7
8.00 1:49:13 6:12 12:23 147 136-161 1821 149 124-162 11/10
8.50 1:56:43 7:30 14:59 142 132-152 2128 142 120-158 10/5
9.00 2:03:12 6:30 12:59 146 134-165 1896 147 112-162 8/9
9.50 2:10:43 7:30 15:01 139 125-150 2087 145 78-186 6/6
10.00 2:19:17 8:34 17:07 128 113-142 2191 127 22-158 11/12
10.01 2:19:26 9 14:20 135 132-139 1934 154 154-154 0/0

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 164m, Range 12m, Flat prediction 2:07:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (186 max) Stride Length: 87cm Run: 79.2% Walk: 20.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.11% More
800m 5:00 10:03 38.88% More
1km 6:38 10:40 38.23% More
Mile 11:17 11:17 38.40% More
5k 38:44 12:28 39.08% More
5 miles 1:02:35 12:31 39.43% More
10k 1:20:07 12:54 38.54% More
10 miles 2:19:14 13:55 36.44% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 39.20
5km 36:45 11:50 41.19
5M 1:00:52 12:10 40.54
10km 1:16:38 12:20 40.30
10M 2:06:54 12:41 39.98
Half 2:48:57 12:54 39.16
20M 4:24:35 13:14 39.23
Mara 5:52:15 13:27 38.96
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