Fri 29th May 2020 at 7:00am by SpottyDog
Run > Long Run
-
Time
2:07:02
-
Miles
10.01
-
Min/mi
12:41
-
Pacing
33%
-
WAVA
39.98
-
Stride(cm)
87
-
Cals
1265
-
Cadence
146
-
BPM
142
-
%MHR
76.3
-
B/mi
1801
-
Asc(m)
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:43(7:43/km) 129/141bpm 1265cal
2) 1km - 7:42(7:42/km) 143/154bpm
3) 1km - 6:40(6:40/km) 147/161bpm
4) 1km - 7:20(7:20/km) 143/153bpm
5) 1km - 7:18(7:18/km) 146/161bpm
6) 1km - 7:23(7:23/km) 145/158bpm
7) 1km - 8:05(8:05/km) 141/153bpm
8) 1km - 7:37(7:37/km) 146/160bpm
9) 1km - 7:36(7:36/km) 143/154bpm
10) 1km - 7:55(7:55/km) 145/162bpm
11) 1km - 7:17(7:17/km) 146/162bpm
12) 1km - 8:23(8:23/km) 142/151bpm
13) 1km - 7:55(7:55/km) 146/161bpm
14) 1km - 8:10(8:10/km) 143/158bpm
15) 1km - 8:58(8:58/km) 142/165bpm
16) 1km - 9:50(9:50/km) 130/143bpm
17) 0.11km - 1:10(10:28/km) 130/142bpm
7:43 7:42 6:40 7:20 7:18 7:23 8:05 7:37 7:36 7:55 7:17 8:23 7:55 8:10 8:58 9:50 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:16 |
6:16 |
12:31 |
127 82-141 |
1590 |
140 108-162 |
2/1 |
1.00 |
12:10 |
5:54 |
11:48 |
141 129-152 |
1665 |
152 130-158 |
5/6 |
1.50 |
18:16 |
6:07 |
12:13 |
144 134-154 |
1760 |
148 122-162 |
9/10 |
2.00 |
23:46 |
5:30 |
10:59 |
148 136-161 |
1626 |
149 112-162 |
6/10 |
2.50 |
34:21 |
10:35 |
21:10 |
143 136-153 |
3026 |
144 98-158 |
9/7 |
3.00 |
40:04 |
5:43 |
11:27 |
147 133-161 |
1682 |
150 126-162 |
9/5 |
3.50 |
46:25 |
6:21 |
12:43 |
143 136-150 |
1817 |
145 124-154 |
3/7 |
4.00 |
52:15 |
5:49 |
11:39 |
144 130-158 |
1677 |
147 112-166 |
7/7 |
4.50 |
59:30 |
7:16 |
14:31 |
141 117-153 |
2047 |
146 78-162 |
10/10 |
5.00 |
1:05:49 |
6:19 |
12:37 |
147 129-160 |
1855 |
149 52-166 |
8/10 |
5.50 |
1:12:14 |
6:25 |
12:51 |
142 131-149 |
1824 |
147 124-158 |
11/10 |
6.00 |
1:17:57 |
5:43 |
11:26 |
147 133-162 |
1679 |
149 118-182 |
6/5 |
6.50 |
1:24:25 |
6:28 |
12:56 |
141 134-149 |
1823 |
147 118-158 |
5/5 |
7.00 |
1:31:05 |
6:40 |
13:21 |
147 131-162 |
1962 |
149 108-164 |
14/13 |
7.50 |
1:43:02 |
11:56 |
23:53 |
143 132-151 |
3415 |
147 56-158 |
6/7 |
8.00 |
1:49:13 |
6:12 |
12:23 |
147 136-161 |
1821 |
149 124-162 |
11/10 |
8.50 |
1:56:43 |
7:30 |
14:59 |
142 132-152 |
2128 |
142 120-158 |
10/5 |
9.00 |
2:03:12 |
6:30 |
12:59 |
146 134-165 |
1896 |
147 112-162 |
8/9 |
9.50 |
2:10:43 |
7:30 |
15:01 |
139 125-150 |
2087 |
145 78-186 |
6/6 |
10.00 |
2:19:17 |
8:34 |
17:07 |
128 113-142 |
2191 |
127 22-158 |
11/12 |
10.01 |
2:19:26 |
9 |
14:20 |
135 132-139 |
1934 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.11% |
More |
800m |
5:00 |
10:03 |
38.88% |
More |
1km |
6:38 |
10:40 |
38.23% |
More |
Mile |
11:17 |
11:17 |
38.40% |
More |
5k |
38:44 |
12:28 |
39.08% |
More |
5 miles |
1:02:35 |
12:31 |
39.43% |
More |
10k |
1:20:07 |
12:54 |
38.54% |
More |
10 miles |
2:19:14 |
13:55 |
36.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
39.20 |
5km |
36:45 |
11:50 |
41.19 |
5M |
1:00:52 |
12:10 |
40.54 |
10km |
1:16:38 |
12:20 |
40.30 |
10M |
2:06:54 |
12:41 |
39.98 |
Half |
2:48:57 |
12:54 |
39.16 |
20M |
4:24:35 |
13:14 |
39.23 |
Mara |
5:52:15 |
13:27 |
38.96 |
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