Fri 29th May 2020 at 11:00am by markrunningman

Run > General

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Time
22:39
Miles
3.15
Min/mi
7:11
Pacing
92%
WAVA
68.72
Stride(cm)
128
Cals
275
Cadence
175
BPM
142
%MHR
83.2
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 129/142bpm 77cal 8.23/8.89mph
2) 1m - 6:56(6:56/m) 145/154bpm 87cal 8.66/9.1mph
3) 1m - 7:22(7:22/m) 154/165bpm 98cal 8.14/9.06mph
4) 0.15m - 1:03(7:07/m) 150/155bpm 13cal 8.43/8.29mph

7:17 6:56 7:22 1:03

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	106 83-129	834	169 120-176
0.25	1:54	55	7:18	129 125-133	943	173 168-174
0.38	2:52	58	7:44	131 128-135	1013	174 170-176
0.50	3:50	58	7:42	136 132-142	1048	174 168-178
0.63	4:41	52	6:55	134 132-137	926	175 172-178
0.75	5:33	52	6:54	135 133-138	932	175 174-176
0.88	6:26	53	7:02	134 131-137	943	174 166-176
1.00	7:17	51	6:50	135 134-136	923	174 174-174
1.13	8:08	51	6:47	135 131-139	915	175 174-176
1.25	9:02	53	7:07	144 138-152	1025	175 174-178
1.38	9:55	53	7:08	144 142-145	1027	174 174-176
1.50	10:46	51	6:45	143 140-146	964	175 174-176
1.63	11:39	53	7:08	148 147-150	1055	176 174-178
1.75	12:30	51	6:51	150 148-151	1029	178 176-180
1.88	13:22	51	6:50	152 149-153	1039	177 176-178
2.00	14:13	51	6:51	148 146-150	1015	177 176-178
2.13	15:04	51	6:44	150 144-153	1011	175 174-178
2.25	16:10	1:06 +10	8:52	154 144-163	1364	171 120-178
2.38	17:03	53	7:02	148 145-151	1040	177 174-178
2.50	17:59	56	7:28	148 146-152	1105	175 172-176
2.63	18:52	53	7:02	154 151-158	1083	175 170-178
2.75	19:50	58	7:43	156 151-162	1205	178 176-180
2.88	20:49	1:00	7:58	162 160-164	1292	177 176-178
3.00	21:45	55	7:24	158 151-162	1168	175 174-176
3.13	22:38	53	7:08	150 146-155	1070	175 172-176
3.15	22:48	10	7:07	151 150-151	1075	176 176-176

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	3.1	22:33	7:11
Walk	1.1	120	0	15	21:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.00%	More
800m	3:23	6:49	60.10%	More
1km	4:15	6:51	62.39%	More
Mile	6:54	6:54	65.32%	More
5k	22:27	7:14	68.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.06
5km	22:19	7:11	68.74
5M	36:58	7:24	67.72
10km	46:32	7:29	67.25
10M	1:17:04	7:42	67.20
Half	1:42:36	7:50	66.31
20M	2:40:41	8:02	67.09
Mara	3:33:55	8:10	67.20

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