Fri 29th May 2020 at 10:00am by SpeedyP

Walk > General

warm

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Time
1:30:12
Miles
3.87
Min/mi
23:18
Stride(cm)
57
Cals
312
Cadence
121
BPM
95
%MHR
55.8
B/mi
2224
Surface
Mixed

Notes & Comments

Split Summary

With Paula Pishiobury Park
===
1) 1m - 19:17(19:17/m) 100/113bpm 76cal 64/70rpm 3.11/0mph
2) 1m - 24:44(24:44/m) 101/120bpm 85cal 58/69rpm 2.43/0mph
3) 1m - 29:43(29:43/m) 95/110bpm 88cal 57/79rpm 2.02/0mph
4) 0.87m - 16:28(18:55/m) 85/100bpm 63cal 64/67rpm 3.17/0mph

19:17 24:44 29:43 16:28

Pace

16%

19%

21%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:01	103 95-111	2062	118 104-132
0.25	4:57	2:27	19:38	102 96-107	2003	132 128-140
0.38	7:15	2:18	18:22	100 94-106	1837	129 122-134
0.50	9:32	2:17	18:12	96 91-102	1748	131 128-132
0.63	12:15	2:43	21:48	95 90-99	2071	130 122-136
0.75	14:36	2:21	18:50	99 90-112	1864	128 122-134
0.88	17:04	2:28	19:41	103 95-109	2027	125 104-134
1.00	19:18	2:14	17:49	105 98-111	1870	134 128-138
1.13	22:01	2:43	21:43	103 98-110	2237	121 106-136
1.25	25:59	3:59	31:48	98 92-106	3117	119 116-124
1.38	28:57	2:58	23:44	103 96-108	2445	111 104-116
1.50	32:42	3:45	29:56	102 96-106	3054	106 90-116
1.63	35:22	2:40	21:22	100 91-107	2137	115 110-122
1.75	38:16	2:54	23:12	108 95-118	2506	119 116-134
1.88	40:56	2:40	21:21	98 94-104	2092	116 104-124
2.00	52:19	11:23 +8:19	1:31:07	95 85-99	8656	113 106-118
2.13	55:11	2:52	22:57	89 85-92	2042	112 104-118
2.25	58:13	3:02	24:14	92 86-98	2230	110 106-120
2.38	1:05:38	7:25 +37	59:19	90 65-105	5339	107 94-158
2.50	1:08:42	3:04	24:31	103 96-109	2525	110 98-150
2.63	1:11:52	3:10	25:20	101 95-106	2559	110 100-120
2.75	1:17:19	5:27	43:37	93 79-105	4056	121 116-128
2.88	1:20:06	2:47	22:13	95 89-100	2111	120 112-128
3.00	1:22:39	2:34	20:29	94 83-100	1926	125 122-128
3.13	1:24:55	2:16	18:04	81 70-86	1464	128 120-132
3.25	1:27:13	2:19	18:28	89 71-99	1644	129 126-134
3.38	1:29:28	2:15	17:59	82 76-93	1474	128 126-130
3.50	1:31:53	2:24	19:15	87 78-94	1675	127 110-134
3.63	1:34:14	2:21	18:47	85 77-89	1596	127 86-132
3.75	1:36:36	2:22	18:56	84 79-88	1590	128 124-132
3.87	1:39:07	2:31	20:58	86 79-92	1803	129 124-134

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:11	18:28	More
1km	11:27	18:26	More
Mile	18:56	18:56	More
5k	1:23:53	27:00	More

Predictions

Dist	Time	Per Mile

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