Fri 29th May 2020 at 10:00am by crowey75
Run > General
-
Time
54:01
-
Miles
6.15
-
Min/mi
8:47
-
Pacing
88%
-
Stride(cm)
107
-
Cals
697
-
Cadence
171
-
BPM
149
-
%MHR
87.2
-
B/mi
1310
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 138/150bpm 116cal 6.29/7.31mph
2) 1m - 8:45(8:45/m) 147/159bpm 112cal 6.85/7.33mph
3) 1m - 8:22(8:22/m) 151/159bpm 113cal 7.17/8.35mph
4) 1m - 8:46(8:46/m) 151/160bpm 114cal 6.84/8.2mph
5) 1m - 8:23(8:23/m) 153/166bpm 109cal 7.16/8.35mph
6) 1m - 9:01(9:01/m) 154/167bpm 117cal 6.65/7.62mph
7) 0.15m - 1:11(7:55/m) 162/165bpm 16cal 7.57/7.43mph
9:33 8:45 8:22 8:46 8:23 9:01 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:57 |
129 92-143 |
1283 |
167 148-174 |
0.50 |
4:47 |
2:17 |
9:09 |
137 133-143 |
1254 |
171 166-182 |
0.75 |
7:06 |
2:20 |
9:18 |
141 129-148 |
1311 |
171 156-178 |
1.00 |
9:32 |
2:26 |
9:43 |
143 129-150 |
1390 |
165 160-170 |
1.25 |
11:39 |
2:07 |
8:28 |
143 139-152 |
1211 |
168 166-172 |
1.50 |
13:53 |
2:14 |
8:56 |
143 137-149 |
1278 |
168 166-172 |
1.75 |
16:08 |
2:15 |
8:59 |
151 147-158 |
1357 |
168 166-170 |
2.00 |
18:17 |
2:09 |
8:37 |
152 148-156 |
1310 |
168 164-172 |
2.25 |
20:18 |
2:01 |
8:04 |
153 149-159 |
1234 |
172 168-176 |
2.50 |
22:26 |
2:08 |
8:32 |
151 146-155 |
1289 |
172 168-174 |
2.75 |
24:34 |
2:07 |
8:30 |
149 144-153 |
1266 |
172 170-176 |
3.00 |
26:39 |
2:06 |
8:23 |
153 148-156 |
1283 |
171 168-176 |
3.25 |
28:48 |
2:09 |
8:35 |
149 144-153 |
1280 |
170 166-176 |
3.50 |
31:20 |
2:32 |
10:07 |
147 139-156 |
1487 |
169 148-176 |
3.75 |
33:27 |
2:07 |
8:29 |
154 148-158 |
1305 |
173 168-176 |
4.00 |
35:25 |
1:58 |
7:51 |
156 153-159 |
1226 |
173 172-176 |
4.25 |
37:32 |
2:07 |
8:28 |
156 147-166 |
1322 |
173 170-176 |
4.50 |
39:32 |
2:00 |
7:59 |
149 142-158 |
1189 |
175 170-178 |
4.75 |
41:42 |
2:10 |
8:39 |
153 148-160 |
1323 |
174 170-180 |
5.00 |
43:48 |
2:07 |
8:27 |
156 149-161 |
1317 |
173 170-180 |
5.25 |
46:09 |
2:21 |
9:24 |
155 147-160 |
1458 |
176 170-180 |
5.50 |
48:29 |
2:20 |
9:19 |
159 149-165 |
1482 |
172 168-178 |
5.75 |
50:37 |
2:08 |
8:34 |
151 145-167 |
1292 |
173 166-178 |
6.00 |
52:50 |
2:12 |
8:49 |
152 144-163 |
1341 |
177 168-182 |
6.15 |
54:01 |
1:11 |
8:00 |
161 160-165 |
1289 |
175 162-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
0.00% |
More |
800m |
3:49 |
7:42 |
0.00% |
More |
1km |
4:54 |
7:53 |
0.00% |
More |
Mile |
8:02 |
8:02 |
0.00% |
More |
5k |
26:22 |
8:29 |
0.00% |
More |
5 miles |
43:13 |
8:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:53 |
7:53 |
5km |
26:12 |
8:26 |
5M |
43:22 |
8:40 |
10km |
54:37 |
8:47 |
10M |
1:30:26 |
9:03 |
Half |
2:00:24 |
9:11 |
20M |
3:08:33 |
9:26 |
Mara |
4:11:02 |
9:35 |
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