Fri 29th May 2020 at 10:00am by crowey75

Run > General

  • Time
    54:01
  • Miles
    6.15
  • Min/mi
    8:47
  • Pacing
    88%
  • Stride(cm)
    107
  • Cals
    697
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 138/150bpm 116cal 6.29/7.31mph
2) 1m - 8:45(8:45/m) 147/159bpm 112cal 6.85/7.33mph
3) 1m - 8:22(8:22/m) 151/159bpm 113cal 7.17/8.35mph
4) 1m - 8:46(8:46/m) 151/160bpm 114cal 6.84/8.2mph
5) 1m - 8:23(8:23/m) 153/166bpm 109cal 7.16/8.35mph
6) 1m - 9:01(9:01/m) 154/167bpm 117cal 6.65/7.62mph
7) 0.15m - 1:11(7:55/m) 162/165bpm 16cal 7.57/7.43mph
9:33 8:45 8:22 8:46 8:23 9:01 1:11

Pace

14% 85% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:57 129 92-143 1283 167 148-174
0.50 4:47 2:17 9:09 137 133-143 1254 171 166-182
0.75 7:06 2:20 9:18 141 129-148 1311 171 156-178
1.00 9:32 2:26 9:43 143 129-150 1390 165 160-170
1.25 11:39 2:07 8:28 143 139-152 1211 168 166-172
1.50 13:53 2:14 8:56 143 137-149 1278 168 166-172
1.75 16:08 2:15 8:59 151 147-158 1357 168 166-170
2.00 18:17 2:09 8:37 152 148-156 1310 168 164-172
2.25 20:18 2:01 8:04 153 149-159 1234 172 168-176
2.50 22:26 2:08 8:32 151 146-155 1289 172 168-174
2.75 24:34 2:07 8:30 149 144-153 1266 172 170-176
3.00 26:39 2:06 8:23 153 148-156 1283 171 168-176
3.25 28:48 2:09 8:35 149 144-153 1280 170 166-176
3.50 31:20 2:32 10:07 147 139-156 1487 169 148-176
3.75 33:27 2:07 8:29 154 148-158 1305 173 168-176
4.00 35:25 1:58 7:51 156 153-159 1226 173 172-176
4.25 37:32 2:07 8:28 156 147-166 1322 173 170-176
4.50 39:32 2:00 7:59 149 142-158 1189 175 170-178
4.75 41:42 2:10 8:39 153 148-160 1323 174 170-180
5.00 43:48 2:07 8:27 156 149-161 1317 173 170-180
5.25 46:09 2:21 9:24 155 147-160 1458 176 170-180
5.50 48:29 2:20 9:19 159 149-165 1482 172 168-178
5.75 50:37 2:08 8:34 151 145-167 1292 173 166-178
6.00 52:50 2:12 8:49 152 144-163 1341 177 168-182
6.15 54:01 1:11 8:00 161 160-165 1289 175 162-180

Heart

149/167max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 107cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 0.00% More
800m 3:49 7:42 0.00% More
1km 4:54 7:53 0.00% More
Mile 8:02 8:02 0.00% More
5k 26:22 8:29 0.00% More
5 miles 43:13 8:39 0.00% More

Predictions

Dist Time Per Mile
1M 7:53 7:53
5km 26:12 8:26
5M 43:22 8:40
10km 54:37 8:47
10M 1:30:26 9:03
Half 2:00:24 9:11
20M 3:08:33 9:26
Mara 4:11:02 9:35
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