Fri 29th May 2020 at 10:00am by Binoculars

Run > General

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Time
19:03
Miles
2.50
Min/mi
7:37
Pacing
78%
WAVA
55.86
Stride(cm)
120
Cals
273
Cadence
176
BPM
161
%MHR
87.3
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 150/166bpm 103cal 7.72/8.91mph
2) 1m - 7:42(7:42/m) 169/179bpm 116cal 7.79/9.25mph
3) 0.5m - 3:35(7:07/m) 171/178bpm 54cal 8.44/8.79mph

7:46 7:42 3:35

Pace

17%

32%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	119 97-138	983	176 172-178
0.25	1:58	57	7:32	148 139-157	1115	175 172-178
0.38	2:59	1:01	8:07	153 150-158	1243	174 172-176
0.50	3:56	56	7:31	159 155-162	1194	174 172-176
0.63	4:55	59	7:55	157 152-161	1242	174 172-176
0.75	5:56	1:01	8:11	157 152-162	1284	175 162-180
0.88	6:48	51	6:49	151 148-155	1030	174 174-176
1.00	7:57	1:09 +9	9:14	156 153-166	1441	172 116-180
1.13	8:58	1:01	8:11	168 166-171	1376	178 174-182
1.25	9:46	48	6:22	167 165-169	1064	181 178-182
1.38	10:42	56	7:30	167 164-168	1253	181 180-182
1.50	11:45	1:03	8:21	163 159-168	1360	178 174-184
1.63	13:11	1:26 +24	11:28	165 161-174	1892	176 166-184
1.75	14:39	1:28 +32	11:44	170 153-176	1996	178 176-182
1.88	15:37	58	7:41	173 169-176	1328	177 176-180
2.00	16:37	1:00	8:00	177 175-179	1415	177 176-180
2.13	17:34	58	7:43	176 174-178	1359	177 176-180
2.25	18:23	48	6:27	171 165-176	1104	176 174-176
2.38	19:17	54	7:10	169 167-171	1210	177 176-178
2.50	20:11	54	7:12	169 166-171	1218	176 174-178
2.50	20:12	1	6:46	167 167-167	1131	174 174-174

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	176	2.5	19:03	7:59
Walk	1.1	120	0	14	37:46
Still	0.2	-	-	2	-
Pause	4.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	47.14%	More
800m	3:32	7:07	49.21%	More
1km	4:32	7:18	50.24%	More
Mile	7:41	7:41	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.38
5km	23:59	7:43	55.60
5M	39:43	7:57	54.50
10km	50:00	8:03	54.06
10M	1:22:49	8:17	53.90
Half	1:50:15	8:25	53.14
20M	2:52:39	8:38	53.77
Mara	3:49:52	8:46	53.85

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