Fri 29th May 2020 at 8:00am by dai m

Run > General

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Time
47:35
Miles
2.42
Min/mi
19:40
Pacing
67%
WAVA
24.23
Stride(cm)
75
Cals
382
Cadence
109
BPM
112
%MHR
65.5
B/mi
2203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 112/114bpm 180cal 2.84/3.72mph
2) 1m - 18:22(18:22/m) 114/114bpm 143cal 3.27/3.74mph
3) 0.42m - 8:07(19:16/m) 114/114bpm 59cal 3.11/3.65mph

21:06 18:22 8:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:26	103 85-113	1899	111 102-120
0.25	4:32	2:14	17:52	114 114-114	2038	110 108-114
0.38	6:46	2:14	17:49	114 114-114	2031	113 110-116
0.50	10:24	3:38 +39	29:07	105 87-114	3057	109 98-122
0.63	13:15	2:50	22:42	114 113-114	2589	102 92-122
0.75	17:03	3:48 +32	30:28	113 110-114	3443	99 80-122
0.88	20:09	3:06 +13	24:50	112 110-113	2782	107 96-122
1.00	24:36	4:27 +2:07	35:34	113 113-114	4020	107 98-116
1.13	26:53	2:17	18:14	113 113-114	2060	110 106-116
1.25	29:14	2:22	18:52	113 113-114	2132	110 100-114
1.38	31:34	2:20	18:39	114 113-114	2125	108 106-110
1.50	33:59	2:25	19:19	113 113-114	2183	105 100-110
1.63	36:27	2:28	19:45	113 113-114	2231	106 98-110
1.75	38:34	2:07	16:57	114 113-114	1932	113 110-116
1.88	40:48	2:14	17:51	114 113-114	2035	113 110-116
2.00	42:59	2:11	17:28	114 114-114	1990	112 108-118
2.13	45:24	2:25	19:22	114 113-114	2208	113 110-122
2.25	47:54	2:30	20:00	114 114-114	2280	110 106-112
2.38	50:18	2:23	19:07	114 114-114	2179	113 110-116
2.42	51:07	49	17:41	114 114-114	2016	113 112-114

Heart

112/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	109	2.4	50:27	21:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:23	19.49%	More
800m	8:46	17:38	22.67%	More
1km	11:18	18:10	22.93%	More
Mile	18:21	18:21	23.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:55	17:55	24.54
5km	1:02:43	20:11	23.86
5M	1:46:06	21:13	22.99
10km	2:14:53	21:42	22.60
10M	3:48:12	22:49	22.09
Half	5:07:32	23:29	21.53
20M	8:10:50	24:33	21.38
Mara	11:01:28	25:15	21.15

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