Fri 29th May 2020 at 7:00am by amar amar
Run > General
-
Time
2:06:53
-
Miles
15.12
-
Min/mi
8:24
-
Pacing
93%
-
WAVA
56.22
-
Stride(cm)
105
-
Cals
1674
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:24(5:50/km) 107cal 10.27/11.49kmph
2) 1.61km - 8:18(5:09/km) 112cal 11.64/12.23kmph
3) 1.61km - 8:29(5:16/km) 110cal 11.38/12.19kmph
4) 1.61km - 8:23(5:13/km) 110cal 11.52/12.12kmph
5) 1.61km - 8:23(5:13/km) 113cal 11.51/12.23kmph
6) 1.61km - 8:29(5:16/km) 111cal 11.38/12.36kmph
7) 1.61km - 8:08(5:03/km) 111cal 11.87/12.56kmph
8) 1.61km - 8:22(5:12/km) 110cal 11.54/12.36kmph
9) 1.61km - 8:06(5:02/km) 110cal 11.92/12.66kmph
10) 1.61km - 7:57(4:57/km) 113cal 12.13/12.63kmph
11) 1.61km - 8:21(5:11/km) 111cal 11.57/12.19kmph
12) 1.61km - 8:05(5:02/km) 110cal 11.94/12.87kmph
13) 1.61km - 8:44(5:26/km) 111cal 11.05/12.29kmph
14) 1.61km - 8:09(5:04/km) 111cal 11.85/12.66kmph
15) 1.61km - 8:14(5:07/km) 112cal 11.73/12.36kmph
16) 0.19km - 1:20(6:52/km) 12cal 8.74/10.88kmph
9:24 8:18 8:29 8:23 8:23 8:29 8:08 8:22 8:06 7:57 8:21 8:05 8:44 8:09 8:14 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:50 |
4:50 |
9:40 |
179 170-184 |
| 1.00 |
9:24 |
4:34 |
9:07 |
183 176-186 |
| 1.50 |
13:30 |
4:07 |
8:13 |
184 182-186 |
| 2.00 |
17:42 |
4:11 |
8:22 |
184 182-190 |
| 2.50 |
21:58 |
4:17 |
8:33 |
183 180-186 |
| 3.00 |
26:11 |
4:12 |
8:25 |
184 180-188 |
| 3.50 |
30:25 |
4:14 |
8:29 |
183 178-188 |
| 4.00 |
34:34 |
4:09 |
8:18 |
184 180-186 |
| 4.50 |
38:41 |
4:07 |
8:15 |
183 182-186 |
| 5.00 |
42:57 |
4:16 |
8:32 |
183 180-186 |
| 5.50 |
47:05 |
4:08 |
8:15 |
183 172-188 |
| 6.00 |
51:26 |
4:21 |
8:42 |
183 174-186 |
| 6.50 |
55:25 |
3:59 |
7:59 |
183 180-186 |
| 7.00 |
59:34 |
4:09 |
8:18 |
183 180-188 |
| 7.50 |
1:03:35 |
4:01 |
8:02 |
184 180-186 |
| 8.00 |
1:07:56 |
4:21 |
8:42 |
182 174-186 |
| 8.50 |
1:12:04 |
4:08 |
8:16 |
183 180-188 |
| 9.00 |
1:16:02 |
3:58 |
7:56 |
184 182-188 |
| 9.50 |
1:20:01 |
3:59 |
7:58 |
184 182-186 |
| 10.00 |
1:24:00 |
3:59 |
7:57 |
185 182-188 |
| 10.50 |
1:28:04 |
4:04 |
8:09 |
184 182-188 |
| 11.00 |
1:32:21 |
4:16 |
8:33 |
183 182-188 |
| 11.50 |
1:36:31 |
4:10 |
8:21 |
184 178-188 |
| 12.00 |
1:40:26 |
3:55 |
7:50 |
184 182-186 |
| 12.50 |
1:44:47 |
4:21 |
8:42 |
183 178-186 |
| 13.00 |
1:49:10 |
4:23 |
8:46 |
184 180-186 |
| 13.50 |
1:53:17 |
4:07 |
8:13 |
183 180-186 |
| 14.00 |
1:57:19 |
4:02 |
8:04 |
184 182-186 |
| 14.50 |
2:01:25 |
4:06 |
8:11 |
183 180-186 |
| 15.00 |
2:05:33 |
4:09 |
8:17 |
183 180-186 |
| 15.12 |
2:06:54 |
1:21 |
11:09 |
179 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
183 |
15.1 |
2:06:54 |
8:24 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:32 |
42.00% |
More |
| 800m |
3:51 |
7:44 |
47.39% |
More |
| 1km |
4:50 |
7:46 |
49.26% |
More |
| Mile |
7:53 |
7:53 |
51.61% |
More |
| 5k |
25:09 |
8:06 |
55.02% |
More |
| 5 miles |
40:51 |
8:10 |
55.05% |
More |
| 10k |
50:41 |
8:09 |
55.35% |
More |
| 10 miles |
1:22:32 |
8:15 |
56.12% |
More |
| Half |
1:48:37 |
8:17 |
56.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
57.05 |
| 5km |
23:43 |
7:38 |
58.35 |
| 5M |
39:16 |
7:51 |
57.26 |
| 10km |
49:26 |
7:57 |
56.75 |
| 10M |
1:21:52 |
8:11 |
56.57 |
| Half |
1:48:59 |
8:19 |
55.76 |
| 20M |
2:50:41 |
8:32 |
56.42 |
| Mara |
3:47:14 |
8:40 |
56.51 |
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