Fri 29th May 2020 at 9:00am by bennybeerbelly

Walk > General

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Time
1:13:34
Miles
3.55
Min/mi
20:43
Stride(cm)
71
Cals
542
Cadence
109
BPM
106
%MHR
62.1
B/mi
2201
Asc(m)
154
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 105/129bpm 153cal 2.86/20.96mph
2) 1m - 19:50(19:50/m) 94/117bpm 90cal 3.02/4.86mph
3) 1m - 19:15(19:15/m) 130/149bpm 214cal 3.12/3.72mph
4) 0.55m - 13:31(24:40/m) 114/129bpm 85cal 2.43/3.76mph

20:58 19:50 19:15 13:31

Pace

12%

19%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	87 80-98	1498	109 96-120	8/3
0.25	4:40	2:31	20:09	101 83-116	2035	101 92-114	14/0
0.38	8:22	3:41	29:30	118 109-129	3482	103 80-156	27/0
0.50	11:19	2:57	23:37	111 98-125	2622	109 84-154	14/0
0.63	14:00	2:42	21:33	119 106-126	2564	104 90-156	16/0
0.75	16:30	2:30	19:57	101 91-111	2016	108 94-132	3/2
0.88	18:46	2:16	18:09	98 85-108	1779	114 108-118	3/2
1.00	20:59	2:13	17:44	93 81-99	1650	116 108-126	2/1
1.13	23:30	2:31	20:10	84 67-95	1694	109 98-116	1/6
1.25	26:15	2:45	21:57	93 86-107	2042	98 90-116	15/0
1.38	28:48	2:33	20:24	105 94-117	2142	104 94-114	13/0
1.50	31:11	2:23	19:05	97 88-106	1851	105 98-112	4/1
1.63	33:34	2:22	18:59	90 80-100	1709	109 102-116	2/2
1.75	35:54	2:20	18:43	97 93-102	1816	112 106-116	1/1
1.88	38:17	2:23	19:08	91 79-101	1741	107 98-116	7/1
2.00	40:49	2:31	20:12	93 85-103	1878	104 30-116	1/1
2.13	43:17	2:28	19:47	97 88-109	1920	114 108-116	1/3
2.25	45:44	2:27	19:35	124 112-139	2427	113 98-124	0/4
2.38	48:09	2:24	19:15	142 139-147	2734	114 106-116	0/9
2.50	50:26	2:17	18:17	135 127-144	2469	115 106-118	0/7
2.63	52:41	2:16	18:05	136 132-141	2460	113 96-116	0/5
2.75	55:10	2:28	19:47	138 131-149	2731	109 106-114	2/1
2.88	57:30	2:20	18:42	136 126-146	2543	108 98-116	4/0
3.00	1:00:06	2:36	20:46	129 122-134	2678	102 86-110	1/1
3.13	1:02:54	2:48	22:26	126 122-129	2827	110 92-124	6/3
3.25	1:05:59	3:05	24:43	123 119-127	3041	105 92-116	0/18
3.38	1:09:37	3:38	29:04	108 89-120	3139	116 104-128	0/49
3.50	1:12:35	2:57	23:39	99 76-114	2342	111 106-116	1/18
3.55	1:13:34	59	21:00	88 83-91	1848	114 108-120	0/6

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 7.7%	22:28
36 6.7%	21:05
12 1.4%	19:56
See your biggest climbs

Cadence

109 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:13	18:33	More
1km	11:34	18:37	More
Mile	19:04	19:04	More
5k	1:02:31	20:07	More

Predictions

Dist	Time	Per Mile

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