Fri 29th May 2020 at 9:00am by Phill_Young

Run > General

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Time
46:05
Miles
6.23
Min/mi
7:24
Pacing
90%
WAVA
62.50
Stride(cm)
114
Cals
613
Cadence
191
BPM
160
%MHR
80.6
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 145/156bpm 96cal 7.65/8.72mph
2) 1m - 7:34(7:34/m) 166/185bpm 108cal 7.93/8.93mph
3) 1m - 7:16(7:16/m) 172/181bpm 107cal 8.25/9.14mph
4) 1m - 7:18(7:18/m) 163/171bpm 101cal 8.22/9.25mph
5) 1m - 7:20(7:20/m) 156/169bpm 91cal 8.19/8.87mph
6) 1m - 7:13(7:13/m) 157/166bpm 89cal 8.31/9.06mph
7) 0.23m - 1:33(6:52/m) 162/165bpm 21cal 8.74/8.68mph

7:50 7:34 7:16 7:18 7:20 7:13 1:33

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	136 99-148	1136	189 182-196
0.50	3:59	1:54	7:37	149 142-156	1134	188 184-190
0.75	6:05	2:05 +7	8:22	148 140-155	1237	187 178-192
1.00	7:57	1:52	7:28	147 128-155	1097	189 186-192
1.25	9:53	1:56	7:45	151 147-155	1169	191 188-194
1.50	11:39	1:46	7:05	159 150-177	1127	190 188-194
1.75	13:32	1:53	7:33	180 176-185	1358	191 186-194
2.00	15:31	1:58	7:54	174 165-182	1375	191 188-194
2.25	17:16	1:45	7:02	176 166-181	1237	192 190-194
2.50	19:04	1:47	7:09	171 167-175	1223	191 188-194
2.75	20:55	1:51	7:24	172 169-177	1274	192 190-194
3.00	22:47	1:52	7:29	170 163-178	1273	193 190-196
3.25	24:39	1:52 +2	7:28	168 162-171	1253	192 174-194
3.50	26:32	1:53	7:32	163 154-171	1227	192 176-194
3.75	28:20	1:48	7:11	159 153-163	1142	192 182-194
4.00	30:07	1:48	7:11	161 157-165	1156	192 178-196
4.25	31:52	1:45	7:00	156 147-165	1091	193 190-194
4.50	33:39	1:47	7:08	152 146-158	1084	193 190-196
4.75	35:33	1:53	7:34	155 150-160	1172	193 190-194
5.00	37:35	2:02 +8	8:09	160 150-169	1303	190 98-196
5.25	39:32	1:57 +8	7:49	155 147-166	1212	192 180-196
5.50	41:23	1:51	7:24	154 150-159	1140	193 190-196
5.75	43:08	1:45	6:59	157 151-161	1097	192 188-194
6.00	44:56	1:48	7:12	162 157-165	1167	192 188-194
6.23	46:30	1:34	6:55	162 158-165	1119	192 188-194

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	6.2	46:04	7:28
Walk	0.1	98	0	3	9:17
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.57%	More
800m	3:29	7:00	53.81%	More
1km	4:20	6:59	56.34%	More
Mile	7:03	7:03	59.08%	More
5k	22:41	7:18	62.43%	More
5 miles	36:50	7:22	62.51%	More
10k	46:24	7:28	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.55
5km	21:05	6:47	67.15
5M	35:59	7:12	63.99
10km	45:57	7:24	62.54
10M	1:18:26	7:51	60.53
Half	1:46:15	8:07	58.64
20M	2:50:57	8:33	57.75
Mara	3:51:34	8:50	56.85

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