Fri 29th May 2020 at 6:00am by drunkenmunky

Run > General

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Time
51:59
Miles
5.91
Min/mi
8:48
Pacing
77%
WAVA
50.54
Stride(cm)
120
Cals
762
Cadence
153
BPM
152
%MHR
89.1
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 141/154bpm 117cal 7.19/8.54mph
2) 1m - 7:44(7:44/m) 162/171bpm 127cal 7.76/8.39mph
3) 1m - 7:49(7:49/m) 161/167bpm 125cal 7.68/8.27mph
4) 1m - 8:21(8:21/m) 161/168bpm 134cal 7.19/7.87mph
5) 1m - 11:40(11:40/m) 139/163bpm 132cal 5.14/6.8mph
6) 0.91m - 8:04(8:50/m) 159/172bpm 127cal 6.8/7.2mph

8:21 7:44 7:49 8:21 11:40 8:04

Pin Map

0mi in 0

Pace

15%

23%

22%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	131 92-152	1299	151 102-164
0.50	4:31	2:03	8:11	151 145-154	1235	158 156-162
0.75	6:35	2:04	8:15	145 139-150	1196	158 154-162
1.00	8:20	1:45	7:01	139 136-149	976	160 158-164
1.25	10:18	1:58	7:50	156 152-159	1223	160 156-164
1.50	12:18	2:00	7:59	168 159-171	1342	159 156-164
1.75	14:11	1:53	7:32	165 157-171	1243	159 158-162
2.00	16:04	1:53	7:34	161 158-163	1218	160 158-162
2.25	17:58	1:53	7:34	163 159-167	1233	159 154-162
2.50	19:53	1:55	7:39	157 153-160	1202	157 156-160
2.75	21:54	2:01	8:05	160 159-163	1292	158 156-162
3.00	23:53	1:59	7:57	162 159-164	1288	158 156-160
3.25	25:53	2:00	8:02	163 160-165	1308	157 156-158
3.50	27:59	2:05	8:20	165 160-168	1376	157 156-160
3.75	29:59	2:00	8:02	160 157-164	1284	155 150-158
4.00	32:14	2:15	9:00	155 154-157	1394	153 152-156
4.25	35:34	3:20	13:19	141 123-163	1877	126 104-156
4.50	37:55	2:21	9:24	145 131-155	1363	154 152-158
4.75	41:32	3:38	14:30	129 116-155	1871	121 106-156
5.00	43:54	2:22	9:26	147 138-151	1388	156 152-162
5.25	46:07	2:14	8:54	156 150-159	1389	156 152-158
5.50	48:22	2:15	8:59	160 158-163	1437	156 154-160
5.75	50:31	2:09	8:34	166 159-171	1423	156 152-158
5.91	51:59	1:28	8:59	157 149-172	1410	156 154-158

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	157	5.6	46:44	8:20
Walk	10.1	110	0.3	5:15	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.73%	More
800m	3:39	7:20	49.09%	More
1km	4:38	7:27	50.50%	More
Mile	7:34	7:34	53.03%	More
5k	24:11	7:47	56.39%	More
5 miles	43:37	8:43	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.99
5km	24:10	7:47	56.41
5M	42:36	8:31	51.97
10km	55:11	8:53	50.04
10M	1:37:17	9:44	46.85
Half	2:14:12	10:15	44.55
20M	3:42:10	11:07	42.64
Mara	5:06:30	11:42	41.21

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